How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Extension Fitness Podcast

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by Tim Karajas

7 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality43

Social0

YouTube0

Engagement0

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Podcast Overview

This podcast is hosted by Tim Karajas, an ex-Physiotherapist turned Personal Trainer. Tim is Head Coach and Owner of Extension Fitness. The focus of this podcast is on: - health & fitness for middle aged and older adults - improving performance & enjoyment for recreational distance runners - other eclectic topics which interest the host! About Extension Fitness: Extension Fitness is a family owned, boutique personal training and running coaching service in Perth, Western Australia. We help middle-aged and older adults improve their health through strength training. We help recreational runners get faster and reduce injury risk. We do it through technique assessment & coaching, online running coaching via Final Surge and strength training.

Language

🇺🇲

Publishing Since

11/25/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Perfect fit!

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality43

Social0

YouTube0

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

45 minutes

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

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needs improvement

Publishing Consistency

Every 18 days

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Recent Episodes

Episode thumbnail for A Discussion With Troy Walker - First Nations Senior Research Fellow - Covering Commercial Determinants Of Health, GLP-1 Medications, Turf Wars Between Physio & Chiro & MORE

March 19, 2026

A Discussion With Troy Walker - First Nations Senior Research Fellow - Covering Commercial Determinants Of Health, GLP-1 Medications, Turf Wars Between Physio & Chiro & MORE

Troy is a Yorta Yorta man, an experienced registered chiropractor, strength and conditioning coach and senior research fellow with a demonstrated history of working in Aboriginal health, clinical health, wellbeing, nutrition and physical activity. He is active in - and passionate about - nutrition research and practice, clinical pain management, Aboriginal lifestyle health, social and emotional wellbeing, photobiomodulation and neuromusculoskeletal rehabilitation. Troy and I have enjoyed getting to know each other on LinkedIn. In this discussion, we chatted about: <ul> <li>Commercial determinants of health</li> <li>GLP-1 medications</li> <li>What Troy loves & loathes about his research</li> <li>The turf war dynamics between Physios and Chiros</li> <li>Pseudoscientific clinical reasoning in past Physio education</li> </ul>

February 12, 2026

Jackson Fyfe - Exercise Science Lecturer - Wants To Persuade The Public To Exercise.

Today I chatted with Jackson Fyfe - Senior Lecturer, Strength and Conditioning Sciences, Deakin Uni Melbourne. He's a thoughtful practitioner of translating exercise science for the general public and a lovely bloke, to boot. We chatted about: 1/ Why do we find it so challenging to exercise? 2/ Is there even such a thing as "optimal" exercise? 3/ Why exercise and movement doesn't need to be rigid or complicated to impart a big benefit. 4/ Do tradies need to do structured training, too? Even if their jobs are really physical? 5/ How much of a difference can it make in your life for you to exercise? 6/ Why chasing "optimal", as opposed to what feels good for you, can be a dead end. 7/ Is the point of exercise science research to help people exercise (implementation science)? Or to uncover new knowledge (basic science)? 8/ Some cool physiology stuff: <ul> <li>the systemic benefits of exercise</li> <li>myokines</li> </ul> 9/ Why do GPs reach to the subscription pad so readily? 10/ Why people over 50 should lift weights

February 21, 2025

Hugo Van Der Broek (Running Coach In Kenya & 2:12 Marathoner) Gives The Lowdown On Aerobic Base - PLUS: Why Come TO Kenya?

Hugo Van Den Broek is an ex-professional runner (PB Marathon = 2:12) who lives and works in distance running Mecca, Iten (Kenya). From there, he coaches Kenyan athletes (and others - me included - online). He also runs Kenya Running Camps (<a href= "https://www.kenya-camp.com/)">https://www.kenya-camp.com/).</a> These camps are for runners of all sorts, from the complete novice to the seasoned marathoner. They offer you a chance to train in a camp setting for a good chunk of time, but more importantly, they give you a chance to learn how to level up your distance running (training, lifestyle, mindset) by learning from the best. Hugo kindly shared his time to talk about THE AEROBIC BASE. You may have heard about it, but what is it? Really? We discussed: 1/ What is the base? 2/ Why is it important for distance running success? 3/ Which events is it especially relevant for? 4/ How can runners evaluate their base? 5/ How can runners build their base? I hope you enjoy it!

7 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Extension Fitness Podcast?: This podcast is hosted by Tim Karajas, an ex-Physiotherapist turned Personal Trainer. Tim is Head Coach and Owner of Extension Fitness.

The focus of this podcast is on:

health & fitness for middle aged and older adults

improving performance & enjoyment for recreational distance runners

other eclectic topics which interest the host!

About Extension Fitness:

Extension Fitness is a family owned, boutique personal training and running coaching service in Perth, Western Australia.

We help middle-aged and older adults improve their health through strength training.

We help recreational runners get faster and reduce injury risk. We do it through technique assessment & coaching, online running coaching via Final Surge and strength training.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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