by Extremely Well
Extremely Well - A space where wellness meets extreme sports. We’re exploring how to push our minds, bodies and souls to their extremes in a way that feels supportive and nurturing. Whether your passion lies in the ocean, mountains, dirt or air, join Heidi and our special guests as we talk from the heart about all things wellness, mindfulness, accessibility, diversity and representation. Our hope is to create a supportive space to inspire and empower everyone to be extremely well!
Language
🇺🇲
Publishing Since
1/11/2024
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June 28, 2024
<p>I am STOKED to bring you this episode with Beka and Carly who are the masterminds behind my favourite meme page Girls Pull Up Not Out. Beka and Carly are both passionate mountain bikers and they’re on a mission to support and grow women in mountain biking while bringing a smile to everyone’s faces while doing so. We discussed their journey into mountain biking and starting their meme page, the importance of representation, what the term trail chads actually means and their physical and mental health journeys and how it’s affected their riding. I hope yall are excited as I am for this interview, as it was truely a pinch me moment. In this episode we talk about: </p> <ul> <li><strong>Meet Beka and Carly, the faces behind Girls Pull Up Not Out: </strong>Get to know Beka and Carly as they share their beginnings in mountain biking and how their paths converged.</li> </ul> <ul> <li><strong>Inside Girls Pull Up Not Out: </strong>Explore the origins of their popular meme page, including standout moments and the hurdles they've overcome.</li> </ul> <ul> <li><strong>Empowering Women in Mountain Biking: </strong>From trail presence to amplifying women's stories, discover why inclusivity in mountain biking matters.</li> </ul> <ul> <li><strong>Decoding Trail Chads: </strong>Unpack the concept of "Trail Chads" and their role in shaping biking culture today.</li> <li><strong>Overcoming Imposter Syndrome: </strong>Beka and Carly open up about their experiences navigating imposter syndrome in the biking world.</li> <li><strong>Driving Industry Growth Through Representation: </strong>Why expanding diversity in biking isn't just about women—everyone benefits.</li> <li><strong>Women Breaking Ground at Red Bull Rampage: </strong>Celebrate the historic inclusion of women in prestigious events like Red Bull Rampage and its community impact.</li> <li><strong>Finding Fit and Function in Biking Apparel: </strong>Addressing the challenges of finding functional and stylish biking gear for women.</li> <li><strong>Health Journeys & Riding: </strong>Carly's journey through gut and hormone healing and Beka's recovery from ACL injuries—how these experiences shape their biking perspectives.</li> <li><strong>ADHD and Extreme Sports: </strong>Explore the unique intersection of ADHD and extreme sports, shared through personal stories.</li> <li><strong>Balancing Life and Riding: </strong>From self-care routines to embracing e-biking and crafting bike jewelry—how they find balance in their biking lifestyle.</li> <li><strong>Upcoming Events and Collaborations: </strong>A sneak peek into their exciting plans, including community events, partnerships, and new merchandise launches.</li> <li><strong>Behind the Name: Girls Pull Up Not Out: </strong>Discover the inspiration behind their brand name and its empowering message.</li> </ul> <p><br></p> <p>Resources</p> <ul> <li>Women’s Mountian Bike Short & Pants Overview: <a href="https://www.youtube.com/watch?v=HWF2Nl_xr3M&list=UULFZ-4dSd8csQJOOgtwmmSxOQ&index=43" target="_blank" rel="noreferrer nofollow noopener">https://www.youtube.com/watch?v=HWF2Nl_xr3M&list=UULFZ-4dSd8csQJOOgtwmmSxOQ&index=43</a></li> <li>Period Repair Manual by Lara Briden: <a href="https://www.amazon.com.au/Period-Repair-Manual-Lara-Briden/dp/1760559547" target="_blank" rel="noreferrer nofollow noopener">https://www.amazon.com.au/Period-Repair-Manual-Lara-Briden/dp/1760559547</a></li> <li>Gut Health Reset by Kara Holmes: <a href="https://www.amazon.com.au/Gut-Health-Reset-Beginners-Microbiome/dp/B0BRC946RM" target="_blank" rel="noreferrer nofollow noopener">https://www.amazon.com.au/Gut-Health-Reset-Beginners-Microbiome/dp/B0BRC946RM</a></li> </ul> <p>Where to find Girls Pull Up Not Out:</p> <p>Instagram: <a href="https://www.instagram.com/girlspullupnotout/?hl=en" target="_blank" rel="noreferrer nofollow noopener">https://www.instagram.com/girlspullupnotout/?hl=en</a></p> <p>Website: <a href="https://www.girlspullupnotout.com/" target="_blank" rel="noreferrer nofollow noopener">https://www.girlspullupnotout.com/</a></p> <p>Beka: <a href="https://www.instagram.com/bekalikesbikes/?hl=en" target="_blank" rel="noreferrer nofollow noopener">https://www.instagram.com/bekalikesbikes/?hl=en</a></p> <p>Carly: <a href="https://www.instagram.com/caffeinated_carly/?hl=en" target="_blank" rel="noreferrer nofollow noopener">https://www.instagram.com/caffeinated_carly/?hl=en</a></p> <p>Check us out! Instagram: <a href="https://www.instagram.com/extremely.well/" target="_blank" rel="noreferrer nofollow noopener">https://www.instagram.com/extremely.well/</a></p> <p>Watch & Listen on Spotify: <a href="https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2" target="_blank" rel="noreferrer nofollow noopener">https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2</a></p> <p>Listen on Apple: <a href="https://podcasts.apple.com/us/podcast/extremely-well/id1725203574" target="_blank" rel="noreferrer nofollow noopener">https://podcasts.apple.com/us/podcast/extremely-well/id1725203574</a></p> <p>Watch on Youtube here → <a href="https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A" target="_blank" rel="noreferrer nofollow noopener">https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A</a></p> <p>Join our Facebook Community Page and share your thoughts on the episode: <a href="https://www.facebook.com/groups/361045566551418/" target="_blank" rel="noreferrer nofollow noopener">https://www.facebook.com/groups/361045566551418/</a></p> <p><br></p> <p>It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this! </p>
May 2, 2024
<p>If you’ve ever struggled to understand or explain why surfing is so addicting, this is the episode for you (or for you to share). Join me as I sit down with Rachael Parker, the Founder and CEO of Ocean Mind, a therapeutic surfing charity that enriches young people’s mental health, relationships, and potential through surf therapy. We dive deep into a conversation about surfing, surf therapy, mental health, and the importance of community. This episode reminded me that you never know what someone else is going through so to be kind and have some fun! </p> <p>In this episode, we cover:</p> <ul> <li><strong>Introduction to Rachael</strong>: Rachael shares her background and passions.</li> <li><strong>Discovering Surfing</strong>: Learn how Rachael discovered surfing during a dark time in her life and became addicted to it.</li> <li><strong>Background and Upbringing</strong>: Rachael reflects on her upbringing and how it taught her about the unfairness of life from an early age.</li> <li><strong>Mental Health</strong>: We dive into Rachael’s own mental health challenges and the lessons she learned from them.</li> <li><strong>Vulnerability and Community</strong>: Discover how vulnerability can help build community and overcome loneliness.</li> <li><strong>Healing Through Surfing</strong>: Explore how surfing and surf therapy can be therapeutic and what they can teach us.</li> <li><strong>Starting Ocean Mind</strong>: Rachael shares the story of starting a charity, the perseverance needed, and how contributions from the community helped her succeed.</li> <li><strong>Bravery and Perfectionism</strong>: Discussing the importance of bravery and how perfectionism can impact surfing, especially as you progress beyond the beginner stage.</li> <li><strong>Surfing for Self-Care</strong>: The challenges and opportunities for learning that come with using surfing as a form of self-care.</li> <li><strong>Ocean Mind Program</strong>: Learn about Ocean Mind, how the program works, and who it is for.</li> <li><strong>Giving Back to the Community</strong>: Discussing the life cycle of giving back to the community and the importance of community support.</li> <li><strong>Big Dreams for Ocean Mind</strong>: What does the future hold for Ocean Mind?</li> <li><strong>Self-Care</strong>: Discover what is filling up Rachael’s cup at the moment.</li> <li><strong>Shared Birthday</strong>: A fun revelation - we found out we’re born on the same day!</li> </ul> <p>Where to find Rachael & Ocean Mind:</p> <p>Website: <a href="https://www.oceanmind.org.au/" target="_blank" rel="noreferrer nofollow noopener">https://www.oceanmind.org.au/</a></p> <p>Instagram: <a href="https://www.instagram.com/oceanmindinc/" target="_blank" rel="noreferrer nofollow noopener">https://www.instagram.com/oceanmindinc/</a></p> <p>Check us out! </p> <p>Instagram: <a href="https://www.instagram.com/extremely.well/" target="_blank" rel="noreferrer nofollow noopener">https://www.instagram.com/extremely.well/</a></p> <p>Watch & Listen on Spotify: <a href="https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2" target="_blank" rel="noreferrer nofollow noopener">https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2</a></p> <p>Listen on Apple: <a href="https://podcasts.apple.com/us/podcast/extremely-well/id1725203574" target="_blank" rel="noreferrer nofollow noopener">https://podcasts.apple.com/us/podcast/extremely-well/id1725203574</a></p> <p>Watch on Youtube here → <a href="https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A" target="_blank" rel="noreferrer nofollow noopener">https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A</a></p> <p>Join our Facebook Community Page and share your thoughts on the episode: <a href="https://www.facebook.com/groups/361045566551418/" target="_blank" rel="noreferrer nofollow noopener">https://www.facebook.com/groups/361045566551418/</a></p> <p><br></p> <p>It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this! </p>
April 18, 2024
<p>We’re doing something a little different today! Join us for a solo episode where e reflect on discipline versus intuition. Which principle leads us to reaching sustainable goals? Do you fall off the bandwagon no matter how much discipline you follow? Or perhaps you struggle to take action when you’re following your gut feeling? Let’s dive in deep as we reflect on our personal journey and relationship with both discipline and intuition? In this episode we talk about: -Purpose of the Episode: Why we felt compelled to record this discussion. - Discipline: Breaking down and defining discipline, and exploring its advantages and drawbacks. - Intuition: Defining intuition and discussing its strengths and limitations. - Balancing Discipline and Intuition: Providing a step-by-step guide on how to find harmony between the two. - Masculine/Feminine or Yin/Yang Energy: Exploring how discipline and intuition embody these energies. - Application in Extreme or Action Sports: Discussing how discipline and intuition can be utilized in sports environments. - Acceptance and Self-Love: Emphasizing the importance of self-acceptance and self-love while practicing discipline and following intuition. Resources: </p> <p> Mindset Mentor Episode: https://open.spotify.com/episode/10kjej6J7xEDquPqKwpVJV?si=fa6e11bbeb154e0e DOAC Ryan Holiday Episode: https://open.spotify.com/episode/2Fhf8EU95i18DAGHYo4eQK?si=fe381befa481446e Do You F*cking Mind Podcast on Discipline: https://open.spotify.com/episode/42MRc0gxUyu1RuIVwoj83h To Be Magnetic Podcast Episode on Intuition: https://open.spotify.com/episode/6DQmQm6F7jUvhy4cbSPGoB?si=f94a93220be646bb *Please note that this video is strictly my opinion and is a self reflection on what I have found helpful. If it helps one other person out there, we’re stoked. Check us out! Instagram: https://www.instagram.com/extremely.well/ Watch & Listen on Spotify: https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2 Listen on Apple: https://podcasts.apple.com/us/podcast/extremely-well/id1725203574 Watch on Youtube here → https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A Join our Facebook Community Page and share your thoughts on the episode: https://www.facebook.com/groups/361045566551418/ It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this! ❤</p>
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Extremely Well - A space where wellness meets extreme sports.
We’re exploring how to push our minds, bodies and souls to their extremes in a way that feels supportive and nurturing.
Whether your passion lies in the ocean, mountains, dirt or air, join Heidi and our special guests as we talk from the heart about all things wellness, mindfulness, accessibility, diversity and representation.
Our hope is to create a supportive space to inspire and empower everyone to be extremely well!
This podcast updates weekly.
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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