✨In this podcast we discuss Navigating our way to through the struggles of life & finding our authentic selves on the other side. We dive into the power of setting boundaries, shifting our perspectives through hard situations, overcoming fear of the unknown, finding what it means to take care of ourselves, and building healthy habits/routines to find sustainability in our lives. This is a safe space to help you feel less alone through your journey of self discovery and acceptance. Cheers to finding our way, day by day.

F*ck Around and Find Health
Claim This Podcastby Eva Nicole
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Podcast Overview
✨In this podcast we discuss Navigating our way to through the struggles of life & finding our authentic selves on the other side. We dive into the power of setting boundaries, shifting our perspectives through hard situations, overcoming fear of the unknown, finding what it means to take care of ourselves, and building healthy habits/routines to find sustainability in our lives. This is a safe space to help you feel less alone through your journey of self discovery and acceptance. Cheers to finding our way, day by day.
Language
🇺🇲
Publishing Since
4/26/2024
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Recent Episodes

April 7, 2025
1.18 The Art of Adult Friendships
<p> In today's episode, we will be discussing the Art of Adult Friendships! It's no secret that as we get older, we tend to have less time and energy, specifically for our Adult Friendships. </p><p> We touch on why Adult Friendships are important, how Quality vs. Quantity plays a role in our Adult Friendships, and how to keep the spark Alive. </p><p> I hope this Episode leaves you feeling appreciative of the quality Adult Friendships you have in your life. If so, take a moment to share this Episode with them and let them know why you're thankful to have them. Enjoy!</p>

February 21, 2025
1.17 Healthy Habits for Busy Lifestyles
<p> In this episode, we're tackling how to build and maintain healthy habits, even with a packed schedule. When life gets busy, self-care is often the first thing to go and i'm here to tell you, it doesn't have to be this way.</p><p> As a Certified Health & Wellness Coach that specializes in helping others create sustainable, healthy habits, I'm deeply passionate about helping others build a lifestyle that supports their well-being for the long run. </p><p> This episode is all about making wellness work for YOU. If you've ever felt like there just aren't enough hours in the day to prioritize your health, this one's for you! </p><p> I break down realistic tips/strategies to help keep your movement, nutrition, and stress/time management in check, all without adding extra overwhelm.</p><p> Please share this with someone you feel would benefit from gaining further insight on the importance of incorporating Healthy Habits. Thank you for being here with me and Enjoy!</p>

January 24, 2025
1.16 Living in Alignment: How to Connect with our True Selves
<p> WE ARE BACK! Missed you all so so much. I wanted to return with a topic that has been speaking to my soul, loud and clear.</p> <p><br></p> <p> If you are someone who feels disconnected from yourself at times or you simply want to discover how to gain a further sense of purpose in your life...this ones for you.</p> <p><br></p> <p> In this special Episode, I explore the importance of Living in Alignment with ourselves. </p> <p>-What does it mean to Live in Alignment and to be Authentic?</p> <p>-Some signs that we're In & also Out of Alignment </p> <p>-Ways to find our true selves</p> <p>-Challenges you may face and how to overcome them.</p> <p><br></p> <p> I hope this one brings you all some further clarity that you may be searching for. We all deserve to live a life that reflects who we truly are. </p> <p><br></p>
18 total episodes available
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Frequently asked questions
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- What is F*ck Around and Find Health?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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