F*ck Around and Find Out: Perimenopause Edition

About F*ck Around and Find Out: Perimenopause Edition

The Body Language Podcast is where science meets real life. Hosted by Savannah Rahman, Hormone & Metabolic Coach, and Christa Shepherd, Functional Medicine Clinician, this podcast helps women finally understand what their bodies have been trying to say. Each week, we break down the science behind perimenopause, hormones, metabolism, stress, gut health, and nervous system regulation through honest conversations, real client stories, and evidence-based education you can actually apply. No fear. No fads. No BS! Just practical conversations that will help you learn the language of your body.

Publisher

Savannah Rahman

Category

health & fitness

Language

en

Explicit

Yes

First episode

9 Apr 2025

Latest episode

6 Jul 2026

Latest episodes

23 episodes in the feed.

1. 

   6 Jul 2026

   Navigating Perimenopause: Insights and Strategies with Savannah & Christa

   The Perimeno Podcast is where science meets real life. Hosted by Savannah Rahman, Hormone & Metabolic Coach, and Christa Shepherd, Functional Medicine Clinician, this podcast helps women finally understand what their bodies have been trying to say. Each week, we break down the science behind perimenopause, hormones, metabolism, stress, gut health, and nervous system regulation through honest conversations, real client stories, and evidence-based education you can actually apply. No fear. No fads. No overwhelming medical jargon. Just practical conversations that help you learn the language of your body so you can stop guessing and start healing. Science • Stories • Solutions

2. 

   28 Apr 2026

   The Science Behind My Perimenopause with Christa Shepherd

   This episode explores the complex physiological and emotional changes women experience during perimenopause, emphasizing the importance of understanding body signals, lab work, and personalized health strategies to navigate this transition effectively. Registered Clinician Christa Shepherd sits down with Savannah and reminds us that we are not crazy, our bodies are just trying to tell us something and we need to learn how to listen.

3. 

   19 Apr 2026

   How Perimenopause Almost Made Me End It All

   Savannah shares her raw and honest journey through perimenopause, revealing how it affected her body, mind, and thoughts about life itself. She discusses the physical, emotional, and mental challenges she faced, the impact on her relationships and business, and her path to healing and understanding. Keywords perimenopause, mental health, body image, emotional health, women's health, self-care, burnout, mental health awareness, personal growth, health journey

Who has been a guest on F*ck Around and Find Out: Perimenopause Edition

Names identified in recent episode analyses. Showing up to five guests.

• Nathalie
• Chloe Skerlak
• Sav
• David

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 9 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

17

Social presence

0

YouTube

0

Engagement

0