Welcome to the Perimeno-Podcast—for women in their late 30s and 40s who are doing “everything right” and still feel tired, heavier, moodier, and not like themselves. Hosted by Savannah Rahman, Hormone & Metabolic Coach, and Christa Shepherd, Functional Medicine Clinician. This is honest, no-BS conversations about perimenopause, hormones, identity shifts, and reclaiming your body and confidence. No sugarcoating. No gaslighting. Just clarity, power, and real solutions. You’re not broken—you’re in your rewrite. Let’s f*cking go.
F*ck Around and Find Out: Perimenopause Edition
Claim This Podcastby Savannah Rahman
5.0(4 reviews)
23 episodes
Updated Daily
Accepts GuestsHas Sponsors
9
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube0
Engagement0
Podcast Overview
Welcome to the Perimeno-Podcast—for women in their late 30s and 40s who are doing “everything right” and still feel tired, heavier, moodier, and not like themselves. Hosted by Savannah Rahman, Hormone & Metabolic Coach, and Christa Shepherd, Functional Medicine Clinician. This is honest, no-BS conversations about perimenopause, hormones, identity shifts, and reclaiming your body and confidence. No sugarcoating. No gaslighting. Just clarity, power, and real solutions. You’re not broken—you’re in your rewrite. Let’s f*cking go.
Language
🇺🇲
Publishing Since
4/9/2025
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9
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube0
Engagement0
4
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2
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13
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excellent
Episode Length
35 minutes
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Every 10 days
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Recent Episodes
July 6, 2026
Navigating Perimenopause: Insights and Strategies with Savannah & Christa
<p>The Perimeno Podcast is where science meets real life.<br>Hosted by Savannah Rahman, Hormone & Metabolic Coach, and Christa Shepherd, Functional Medicine Clinician, this podcast helps women finally understand what their bodies have been trying to say.<br>Each week, we break down the science behind perimenopause, hormones, metabolism, stress, gut health, and nervous system regulation through honest conversations, real client stories, and evidence-based education you can actually apply.<br>No fear. No fads. No overwhelming medical jargon.<br>Just practical conversations that help you learn the language of your body so you can stop guessing and start healing.<br>Science • Stories • Solutions</p>
April 28, 2026
The Science Behind My Perimenopause with Christa Shepherd
<p>This episode explores the complex physiological and emotional changes women experience during perimenopause, emphasizing the importance of understanding body signals, lab work, and personalized health strategies to navigate this transition effectively. Registered Clinician Christa Shepherd sits down with Savannah and reminds us that we are not crazy, our bodies are just trying to tell us something and we need to learn how to listen.</p>
April 19, 2026
How Perimenopause Almost Made Me End It All
<p>Savannah shares her raw and honest journey through perimenopause, revealing how it affected her body, mind, and thoughts about life itself. She discusses the physical, emotional, and mental challenges she faced, the impact on her relationships and business, and her path to healing and understanding.</p><p>Keywords</p><p>perimenopause, mental health, body image, emotional health, women's health, self-care, burnout, mental health awareness, personal growth, health journey</p>
23 total episodes available
Recent guests on F*ck Around and Find Out: Perimenopause Edition
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Nathalie
Guest
Chloe Skerlak
Guest
Sav
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David
Guest
Savannah Berthelot
Guest
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Frequently asked questions
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- What is F*ck Around and Find Out: Perimenopause Edition?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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