F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge

About F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge

This podcast is for anyone who wants to live like an HBIC—or lives with, works with, marries, dates, or is raising one. Let’s be real: being a Head Bitch in Charge is messy, bold, and unapologetically badass. This is not a guidebook—it’s a pantry. My guests and I will share the ingredients that we use—what’s worked and what’s failed—as we say “fuck fear” and take action to live a fulfilled life. We cover real-life hacks and deep philosophical pillars to navigate the chaos of everyday life—where some days, my only accomplishment is having a bra on and my teeth brushed. We’re tackling the daily shit women navigate, from workplace politics to relationships, raising kids, and building careers, all with humor, audacity, and zero filters. So, tune in—tell your friends, and even your enemies. This isn’t about aging with grace—it’s about aging with mischief, audacity, and a damn good story to tell.

Publisher

Christine Spratley

Category

business · society & culture

Language

en

Explicit

No

First episode

29 Jan 2025

Latest episode

29 Aug 2025

Latest episodes

52 episodes in the feed.

1. 

   29 Aug 2025

   I Have Never Lived Today Before

   Christine Spratley, host of "F*ck Fear," shares her personal journey of growth after adversity, emphasizing embracing confusion as a learning opportunity.

2. 

   26 Aug 2025

   ReRelease: Ep 20 - F*ck Fine: The Hidden Struggle with Self-Advocacy and Health

   Christine Spratley interviews listeners about dismissing health issues, emphasizing self-advocacy and prioritizing well-being for better healthcare.

3. 

   5 Aug 2025

   H.A.L.T. - Feed Me Seymour

   Christine Spratley explores the HALT method (Hungry, Angry, Lonely, Tired) and its impact on emotional and hormonal regulation, providing listeners with tools to manage moods and improve well-being.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

3 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

96

Social presence

0

YouTube

0

Engagement

32