F*ck It, I'm Done: A Health and Fitness Podcast for Grown-Ass Women

About F*ck It, I'm Done: A Health and Fitness Podcast for Grown-Ass Women

The Women's Healthspan Podcast is where science meets real life for women navigating perimenopause, menopause, and everything in between. Hosted by the team at Evolved Women's Health, each episode breaks down the latest research on hormones, metabolism, nutrition, fitness, longevity, mental health, and aging—without the hype or confusing medical jargon. Whether you're struggling with fatigue, weight gain, brain fog, low libido, or simply want to stay strong and healthy for decades to come, you'll walk away with practical, evidence-based strategies you can actually use. Because living longer isn't enough—you deserve the energy, strength, and vitality to truly enjoy it.

Publisher

Nichole Parmley

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

27 Apr 2025

Latest episode

31 Jul 2026

Latest episodes

20 episodes in the feed.

1. 

   31 Jul 2026

   PCOS Is Now PMOS: What This Name Change Actually Means for Your Health

   Is PCOS really just an ovarian condition? In this episode of The Women's Healthspan Podcast, we explore why some experts are proposing the term Polyendocrine Metabolic Ovarian Syndrome (PMOS) and what this emerging perspective means for women's health. Learn how insulin resistance, hormone imbalances, inflammation, and metabolic dysfunction contribute to common PCOS symptoms like irregular periods, weight gain, acne, infertility, fatigue, and excess hair growth. We also discuss why traditiona...

2. 

   20 Jul 2026

   GLP-1 Medications & Women's Metabolism

   If you've ever found yourself thinking, "I'm doing everything I used to do, so why isn't it working anymore?"—this episode is for you. In this episode of The Women's Healthspan Podcast, we take an evidence-informed look at GLP-1 medications and the role they can play in women's metabolic health. Rather than focusing on weight loss trends or quick fixes, we explore what's actually happening beneath the surface when metabolism begins to change during perimenopause, with insulin resistance, or w...

3. 

   22 May 2026

   Blood Sugar, Hormones, and Why Your Body Feels Different in Perimenopause & Beyond

   If you’re eating well, working out, and still feel off—low energy, mood swings, stubborn weight—this episode explains why. During perimenopause, hormonal changes directly impact how your body regulates blood sugar—and that affects everything from energy and cravings to fat loss and focus. In this episode, we break down: Why your body isn’t responding like it used to How blood sugar impacts energy, mood, and weight Why fasting and under-eating make things worse&nbsp...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 14 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

14

Social presence

0

YouTube

0

Engagement

32

Contact F*ck It, I'm Done: A Health and Fitness Podcast for Grown-Ass Women

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.