If you'd like to share your story or be considered as a guest, email stories@fucktheplan.com please!
F*ck The Plan is hosted by Aaron and Cass, two ADHDers on a mission to throw out the traditional "plan" and build a more authentic and fulfilling life for ourselves - one we LOVE living. We genuinely believe those with ADHD or other neurodiversity are meant to live outside of the box, and want to share stories of people doing exactly that. In the process, we hope to create the ultimate guide to leading a life you love, whatever that might mean to you.
We talk a lot about how the traditional college path isn't always the right fit for many of us with ADHD—but sometimes, it is the answer, even if we go about it on a different timeline than most.
After spending many years building a career in the financial industry, today’s guest made the bold decision to return to school and pursue an MBA—not just to further his own knowledge, but to empower others to better understand the world around them. Please welcome our good friend Nick Pavao to the show!
If you enjoy the show please check out our Patreon for exclusive access, merch, and perks!
https://www.patreon.com/FuckThePlan
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https://aaronwithadhd.com
https://fucktheplan.com
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15 Apr 2025
Honing Your Abilities ft. Daniel Lee White
For many people with ADHD, the world seems designed to highlight their struggles rather than their strengths. But what if you stopped looking at ADHD as a flaw you have to fix, but a set of abilities? A unique way of thinking that, when understood, can become a powerful tool?
Please welcome our guest Daniel Lee White, who's here to discuss how he’s learned to work with his ADHD, the relationship between the education system and those who think differently, and how embracing creativity can unlock our potential.
If you enjoy the show please check out our Patreon for exclusive access, merch, and perks!
https://www.patreon.com/FuckThePlan
________
👇 Join a FREE ADHD Support Group + More! 👇
https://aaronwithadhd.com
https://fucktheplan.com
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1 Apr 2025
The Anniversary Episode
At the beginning of 2024, Aaron asked Cass if she would be interested in starting a podcast, and suddenly we really can't believe we've been at this for a whole year already!
In our special 1 Year Anniversary episode we celebrate by going through some of your favorite moments and our favorite topics from the past year. We'll also talk about how our lives have changed and reflect on some of the lessons we’ve learned along the way on our journey to living a life we love.
If you enjoy the show please check out our Patreon for exclusive access, merch, and perks!
https://www.patreon.com/FuckThePlan
________
👇 Join a FREE ADHD Support Group + More! 👇
https://aaronwithadhd.com
https://fucktheplan.com
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
738,536
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
37
Social presence
0
YouTube
86
Engagement
71
Contact F*ck The Plan: The ADHD Project Podcast
Guest appearances
Does not typically book guests
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