F*ck The Rules

About F*ck The Rules

"F*ck The Rules" podcast is about folx who set out to achieve something in their lives by ditching the archaic rules and expectations that were getting in their way. Please join your host The Sweary Therapist, Susan Roggendorf, LMHC LCPC NCC, as she chats up these folx to find out why and how they did it, and how you fucking can, too. Music by Coma-Media, website - https://pixabay.com/users/coma-media-24399569/

Publisher

The Sweary Therapist

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

28 Jan 2022

Latest episode

22 Sept 2026

Latest episodes

125 episodes in the feed.

1. 

   22 Sept 2026

   Women In IT Security, "It's Fact Not Fuckery" S5E8

   Fresh Episode Drop! This episode I have someone I've wanted to chat up for some time on my podcast, a wicked smart GenX badass, my cousin Cathy! (Yeah, I may be biased.) We are talking about women in IT, in IT security, hacking, mental health as a woman in a male-dominate field for many years, being diagnosed with ADHD as an adult, and managing anxiety and depression, and therapy. We had SO much to chat about, that a part two will be dropping in two weeks! PLEASE NOTE: there is ...

2. 

   14 Aug 2026

   A Millennial and Two GenX Elders Saunter Into A Podcast S5E7

   This is a big episode (over an hour!), but so worth the time as my co-host, No. 1 Child is with me chatting up my colleague and friend, Steve Bisson. Topics covered: First Responders + Peer Support = Mental Health Support Respect. Respect! Respect? Counterculture 2020s style Generational Expectations AI + Critical Thinking Get Off My Lawn! Activation Alert Notice: This episode discusses sensitive topics, including trauma, suicide and death. Listener discretion is advised. * * * More informati...

3. 

   28 Jul 2026

   Stories Shenanigans S5E6

   No. 1 Child and I discuss how we're trying to maintain some distance from all the news inundating us this year. This means movies, music and books. And I have a bit of a passionate outburst about how Mary, Queen of Scots is portrayed in films and shows. A little bit. Shows: California Law Secrets of Spanish Florida Kanopy - streaming service available through public libraries Books: The Buffalo Hunter Hunter, Author: Stephen Graham Jones The Djinn Waits One Hundred Years: A Novel, Author: Shu...

Who has been a guest on F*ck The Rules

Names identified in recent episode analyses. Showing up to five guests.

• Sebastian Polhill
• Erika Hansen
• Dr. Janna Gottwald-Stridbeck

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

3 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

44

Social presence

0

YouTube

0

Engagement

32

Contact F*ck The Rules

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.