F*ck Your Life UP is a podcast about blowing up the life you thought you wanted and building something braver, freer, and more beautiful in its place. We call it life flipping; walking away from the script, trusting chaos, and creating a new version of yourself that actually fits.This podcast is for anyone who has ever felt that quiet nudge in the back of their mind- the one whispering that it's time for a change. Your hosts: Sam, Crystal & Katie will share their own messy pivots in real time and we'll bring in experts - from coaches to money minds to mental health pros - to help us all navigate the hurdles that come along with starting over. And we'll talk with other people who've had the guts to start over too. Entrepreneurs, dreamers, experts, and everyday rebels who prove that reinvention isn't just possible... it's necessary. We're here to make the leap less terrifying, to remind you that life-flippers are never as alone as they think, and to give you the tools for success. The truth is: the life you want might be waiting on the other side of one brave decision.
End of year F*ck UPdate (Season 1 Finale!) Catch up with Katie, Sam and Crystal - New jobs! New projects! What's up with the house flip? Lessons learned from Season 1 of F'ing it UP!
10 Dec 2025
Van Life Dreams & Styling Sunshine - Ep. 13
Episode 13- Styling Sunshine - Shelby Soileau shares her unconventional lifestyle as a content creator and mom and how she uses instinct and alignment as her driving forces for decision making. Entrepreneurial at heart, she has curated a life guided by being supportive of other creators and she continues to spread positivity with her Styling Sunshine brand on Instagram.
3 Dec 2025
F*cking UP Your Money. Ep. 12
Episode 10-F*cking UP Your Money Mindset with Coach Robin FoleyDid you know you can have trauma regarding how you think about money in the same way you can about relationships with people? In this episode money mindset coach Robin Foley helps to break down the reasons why you may be thinking about money in an unhealthy way and how you can change that mindset as a pathway to reinvention.Bio- Robin Foley is a money mindset and personal transformation coach who helps women break free from “good girl” conditioning that keeps them settling in life or money. She teaches what’s actually happening in your brain when you stay stuck in fear or comfort, and how to partner with your nervous system to create real, lasting change.https://www.robinfoleycoach.com/grounding—3addbMonthly workshop on the Harvest Goal Collective platform - Break Up With Broke: How to Rewrite Your Money Story & Rewire Your Brain
26 Nov 2025
Hello, it's F*cking UPdate time. Ep. 11
The gang shares their F*ck UPdates- Ep. 11 Sam, Crystal and Katie bring you up to speed on their personal and professional lives. As moms and wives there’s a lot of complicating factors to getting to accomplishing the business, real estate development and career goals that the gang has!
19 Nov 2025
Meet the F'ing BOSS of the Unemployed! Ep. 10
Episode 10- Wendy Miller is DONEMPLOYEDWendy Miller spent most of her life in the entertainment industry, only to have it turn on her through the networking nightmare of LinkedIn. She spun that ire into a series of successful ventures in consumer products- cards, merch and a book- proving that betting on yourself can work! Now she’s starting a podcast about it all called DONEMPLOYED hoping to inspire others to do the same.Bio- Wendy has produced hundreds of episodes of television, directed lots of famous people, solved thousands of creative problems, produced super high level presentations, written hundreds of corny jingles that played on your TV, won a bunch of pointy awards, founded a consumer products company, authored a book that was a #1 new release on Amazon, created and hosted two podcasts, and wrote an official training course for the California Association of Realtors.@thewendymiller Linked In@cardtobelieve IG/F
12 Nov 2025
A Fresh F UPdate- Ep.9
A Fresh F UPdate. So where are they now? The ladies are making moves! They have their business entity, they’re starting to house hunt and sharing their individual updates on business acquisition, real estate and Linked-In.
5 Nov 2025
F UP with a Therapist - Ep. 8
F UP with a Therapist-Everyone needs a therapist, amiright? But have you ever had one who specializes in f*ing up your life? In this episode we discuss how to get professional help with the unpredictable and planned moments of starting over in life so you don’t have to run away from your life and start over in Italy with a new sports car and Italian boyfriend.
29 Oct 2025
Insights from the Telepathy Tape Producer-Ep 7
Insights from the Telepathy Tapes Producer. The ladies welcome multi-hyphenate Jess Zaino to the show to discuss how to reinvent with confidence, knowing there are no real rules of engagement. Jess has managed to successfully navigate the unpredictable nature of Hollywood by listening to her intuition and following the fun! While it hasn’t always been an easy road, she has taken the lessons she’s learned to hone what she’s looking for in every leap. In this episode she shares her wisdom in the hope to inspire those that may need a bit of a push.
22 Oct 2025
The Dream Doula F UP ~ Meet D Lisa - Ep. 6
Dream Doula F UP- You’ve heard of birthing doulas, but what is a “dream doula"? Ever had a dream that recurs or wondering what dreams mean in general? In this episode dream doula D Lisa speaks to the ladies about how dreams can be your intuition calling and how they can help give birth to the first step in f*ing UP your life.
17 Oct 2025
F'ing UPdates - Ep.5
F UPdates- Sam, Crystal and Katie give you updates on their life flipping processes. From home staging, to real estate to the job market, listen here to get the messy state of their f*ed UP lives!
1 Oct 2025
Katie resists the F UP - Ep. 4
Katie resists the F UP- Producer, host, music journalist and television executive extraordinaire, Katie was living her dream job until a company merger made her a casualty of layoffs. Now a year into her job loss, she’s having to navigate what her new path looks like given the state of the entertainment industry, while exploring how she can take control by F-ing her life UP with Sam and Crystal.
30 Sept 2025
Meet Crystal the Life Flipper- Ep. 3
Crystal the Life Flipper- Realtor, wine distributor, real estate developer, teacher… scientist? What can’t Crystal do? As our professional resident life-flipper, she knows something about listening to her gut and taking a leap. Betting on herself and inspiring others are her superpower.
24 Sept 2025
Sam starts to F UP - Ep. 2
Sam’s F UP- That internal voice that is trying to speak to you? Sam ignored hers until one faithful day when a ladder in a monkey enclosure led to surgery and months of introspection. That humbling experience made her quit her career and go into business for herself.
24 Sept 2025
Meet the F UP gang - Ep. 1
Meet the F UP Gang- Introducing the hosts of F*ck Your Life UP! Sam, Crystal and Katie open up about their own stories on their life flips, how they came together as a trio and decided to create a community of like-minded individuals through a podcast.
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