F.F.I.T by Tiff

About F.F.I.T by Tiff

Welcome ladies and gents, to the podcast that’s going to leave you BETTER than when you found it! I’m Coach T and here I’ll be talking about fitness, flexibility, and injury prevention training in a way that’ll leave you inspired, informed, and filled with good laughs! Thank you so much for your ears :)

Publisher

F.F.I.T by Tiff

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jan 2023

Latest episode

1 Feb 2024

Latest episodes

23 episodes in the feed.

1. 

   1 Feb 2024

   Reality Check: Still Going Strong?

   We are one month into 2024, and the million dollar question is: Are you still going strong? Welcome to the season 3 kick off of the F.F.I.T by Tiff podcast, follow along as I uncover a narrative change that can allow you to remain consistent with health-related goals you've set for yourself.

2. 

   2 Oct 2023

   Health is Wealth

   If we cling to the things in life that make us feel good, why is health not on that list? The importance of health is detrimental, and that starts with first, understanding what is meant by health. Follow along for the season 2 finale, there's more in store, and we're just getting started!

3. 

   12 Sept 2023

   What's Really Stopping You?

   We're 9 months into 2023, but you haven't made any progress! Why?! Follow along as we get real regarding what hinders us throughout this fitness journey and life, there's 3 months left, how will you show up?

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

7 ratings

Contact F.F.I.T by Tiff

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.