"F is for Effort" is a podcast that dives into the lessons behind our flops, fumbles, and failed attempts--reminding us that every setback has a story worth telling. Each episode explores how embracing our missteps can lead to growth in life.
Your attention is one of the most valuable things you have. So where are you spending it? This week’s Monday Fire-Up is about recognizing what constantly pulls your attention away and being more intentional about where you invest your energy. The Attention Audit Challenge asks you to pay closer attention to what gets your focus throughout the day—and decide what deserves more of it. A short dose of Monday motivation to help you start the week more focused, intentional, and present. Protect yo...
5 Oct 2026
Monday Fire-Up: Control What You Can
Some things are yours to control. Some aren’t. This week’s Monday Fire-Up is about protecting your energy, focusing on what’s in your hands, and letting go of what isn’t. The Control the Controllables Challenge asks you to take one stressful situation, separate what you can control from what you can’t, and focus on what’s yours to do. A short dose of Monday motivation, mindset, and perspective to help you start the week focused and ready to move forward. F Is for Effort.
28 Sept 2026
Monday Fire-Up: Don't Let One Moment Win
One bad moment doesn't have to become a bad day. And one bad day doesn't have to become a bad week. This week’s Monday Fire-Up is about resilience, mindset, and learning to reset when life doesn't go according to plan. The Reset Rule Challenge asks you to focus on what you can control, let go of what you can't, and take one action to make the next moment better. You don't need a perfect day to make progress. Pause. Reset. Make the next move. F Is for Effort.
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Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
2 ratings
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