About F**k Being Stuck: A Journey to Healing Chronic Pain
This podcast spotlights the unrelenting individuals who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally.
I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods.
I’m on a mission to help others get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible. My guests and I will share stories of our journey from stuck to unstuck. There is more than one way to heal, and we will explore various methods on this show.
If you are willing to open your mind to possibilities, then this is the right place for you.
49. Breaking Free from Chronic Pain: The 5 Strategies You Need Today
In this episode, Dr. Sabrina shares 5 crucial steps to mastering chronic pain for women of color. She highlights the importance of understanding the facts and narratives around chronic pain, seeking alternative solutions beyond Western medicine, dismantling the formula for suffering, learning to self-regulate, and finding a supportive community. Dr. Crouch's expertise and personal journey with chronic pain bring a fresh perspective to tackling this often-overlooked issue. Tune in as she unveils empowering strategies and insights to pave the way for healing and transformation.
In this episode we discuss:
Introduction to Chronic Pain and Health Disparities
Alternative Solutions and Mind-Body Connection
Changing Narratives and Resistance
Self-Regulation Techniques
Building Social Support
Visit the Show Notes:
49. Breaking Free from Chronic Pain: The 5 Strategies You Need Today (https://drsabrinanichole.com/2024/04/01/breaking-free-from-chronic-pain-the-5-strategies-you-need-today/)
Resources:
Brain Tap (https://braintap.com/?afmc=2012SACR)
Free Webinar: 5 Steps to Mastering Chronic Pain (https://subscribepage.io/WmFui0)
Get your copy of Anatomy of Abundance HERE (https://go.patrinawisdom.com/abundance) & scroll down to claim some free bonus gifts from the authors
Connect with Dr. Sabrina Nichole:
Follow on Instagram @drsabrinanichole (https://www.instagram.com/drsabrinanichole/) & @f_ckbeingstuck.podcast (https://www.instagram.com/f_ckbeingstuck.podcast/)
Website - drsabrinanichole.com (https://drsabrinanichole.com/)
Follow on Facebook - Sabrina Crouch (https://www.facebook.com/sabrina.crouch.5)
Learn more about the F**k Being Stuck Masterclass (https://drsabrinanichole.com/masterclass)
Free Webinar: 5 Steps to Mastering Chronic Pain (https://subscribepage.io/WmFui0)
Custom Music by Takenya Battle
Follow on Instagram @kenyakeys (https://www.instagram.com/kenyaskeys/)
18 Mar 2024
48. Overcoming Shame and Fear in the Journey with Chronic Pain
Welcome to another episode of F**k Being Stuck, where we fearlessly confront the challenges that life throws our way. In today's episode, we delve deep into the tender and tough topic of living with chronic pain. With unshakable determination, we shine a light on the heavy burden of shame that often accompanies chronic pain, guiding us through practical ways to kick it to the curb. We also share invaluable insights on facing fears head-on and finding peace within the constant unpredictability. Prepare to redefine resilience and embrace the beautifully imperfect journey of finding joy amidst the trials of chronic pain. So, buckle up and join us as we navigate through overcoming shame and fear in the journey with chronic pain.
In this episode we discuss:
The daily challenges and resilience required
Overcoming shame through self-compassion and seeking support
Redefining resilience and celebrating strength
Mindfulness and being present
Reframing thoughts and challenging fears
Visit the Show Notes:
48. Overcoming Shame and Fear in the Journey with Chronic Pain (https://drsabrinanichole.com/2024/03/18/overcoming-shame-and-fear-in-the-journey-with-chronic-pain/)
Resources:
Brain Tap (https://braintap.com/?afmc=2012SACR)
Free Webinar: 5 Steps to Mastering Chronic Pain (https://subscribepage.io/WmFui0)
Get your copy of Anatomy of Abundance HERE (https://go.patrinawisdom.com/abundance) & scroll down to claim some free bonus gifts from the authors
Connect with Dr. Sabrina Nichole:
Follow on Instagram @drsabrinanichole (https://www.instagram.com/drsabrinanichole/) & @f_ckbeingstuck.podcast (https://www.instagram.com/f_ckbeingstuck.podcast/)
Website - drsabrinanichole.com (https://drsabrinanichole.com/)
Follow on Facebook - Sabrina Crouch (https://www.facebook.com/sabrina.crouch.5)
Learn more about the F**k Being Stuck Masterclass (https://drsabrinanichole.com/masterclass)
Free Webinar: 5 Steps to Mastering Chronic Pain (https://subscribepage.io/WmFui0)
Custom Music by Takenya Battle
Follow on Instagram @kenyakeys (https://www.instagram.com/kenyaskeys/)
11 Mar 2024
47. Chronic Pain: Embracing the Mind-Body Connection
Welcome to another episode of F**k Being Stuck, where we fearlessly dive into the complexities of the mind and body. In today's episode, we'll be exploring the often shadowed world of chronic pain and the myriad ways to address it. I discuss conventional combat strategies like medications, physical therapy, and surgery, but I'll also go deeper by uncovering the revolutionary mind-body connection and the power it holds in managing chronic pain. I’ll also shed light on the impact of stress on our physical well-being and how we can tackle it holistically.
In this episode we discuss:
Conventional Combat Strategies Against Chronic Pain
Mind-Body Connection in Managing Chronic Pain
Holistic Approaches to Tackling Stress and Chronic Pain
Rethinking our Relationship with our Bodies
Visit the Show Notes:
47. Chronic Pain: Embracing the Mind-Body Connection (https://drsabrinanichole.com/2024/03/11/embracing-the-mind-body-connection-for-chronic-pain/)
Resources:
Brain Tap (https://braintap.com/?afmc=2012SACR)
Free Webinar: 5 Steps to Mastering Chronic Pain (https://subscribepage.io/WmFui0)
Get your copy of Anatomy of Abundance HERE (https://go.patrinawisdom.com/abundance) & scroll down to claim some free bonus gifts from the authors
Connect with Dr. Sabrina Nichole:
Follow on Instagram @drsabrinanichole (https://www.instagram.com/drsabrinanichole/) & @f_ckbeingstuck.podcast (https://www.instagram.com/f_ckbeingstuck.podcast/)
Website - drsabrinanichole.com (https://drsabrinanichole.com/)
Follow on Facebook - Sabrina Crouch (https://www.facebook.com/sabrina.crouch.5)
Learn more about the F**k Being Stuck Masterclass (https://drsabrinanichole.com/masterclass)
Free Webinar: 5 Steps to Mastering Chronic Pain (https://subscribepage.io/WmFui0)
Custom Music by Takenya Battle
Follow on Instagram @kenyakeys (https://www.instagram.com/kenyaskeys/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
14 ratings
Spotify
5.0 / 5
2 ratings
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