Break free from the limitations of chasing perfection. Instead, choose to focus on making progress in your health and happiness.
F Perfect
Claim This Podcastby Jeff Grube
5.0(8 reviews)
38 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Break free from the limitations of chasing perfection. Instead, choose to focus on making progress in your health and happiness.
Language
🇺🇲
Publishing Since
1/23/2020
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Recent Episodes
April 6, 2021
How To Track Your Food
This is part 4 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is a guide to tracking your food and what to focus on! Free TDEE Calculator https://tdeecalculator.net Endomorph, Ectomorph, Mesmomorph https://www.bodybuilding.com/fun/becker3.htm Cronometer Free nutrition tracker https://cronometer.com The entire goal of this podcast is to sincerely help you focus on practical optimism and prog...
March 30, 2021
Do THESE steps before you diet and exercise!
This is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of sleep, water, walking, and a bonus step! Free TDEE Calculator https://tdeecalculator.net Endomorph, Ectomorph, Mesmomorph https://www.bodybuilding.com/fun/becker3.htm Cronometer Free nutrition tracker https://cronometer.com The entire goal of this podcast is to sincerely help you focus on practical optim...
March 23, 2021
What the Health & Fitness industry does NOT want YOU to know!
This is part 2 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of macronutrient ratios and your specifics body's response to them. Free TDEE Calculator https://tdeecalculator.net Endomorph, Ectomorph, Mesmomorph https://www.bodybuilding.com/fun/becker3.htm Cronometer Free nutrition tracker https://cronometer.com The entire goal of this podcast is to sincerely help you...
38 total episodes available
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Frequently asked questions
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- What is F Perfect?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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