This is part 4 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is a guide to tracking your food and what to focus on! Free TDEE Calculator https://tdeecalculator.net Endomorph, Ectomorph, Mesmomorph https://www.bodybuilding.com/fun/becker3.htm Cronometer Free nutrition tracker https://cronometer.com The entire goal of this podcast is to sincerely help you focus on practical optimism and prog...
30 Mar 2021
Do THESE steps before you diet and exercise!
This is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of sleep, water, walking, and a bonus step! Free TDEE Calculator https://tdeecalculator.net Endomorph, Ectomorph, Mesmomorph https://www.bodybuilding.com/fun/becker3.htm Cronometer Free nutrition tracker https://cronometer.com The entire goal of this podcast is to sincerely help you focus on practical optim...
23 Mar 2021
What the Health & Fitness industry does NOT want YOU to know!
This is part 2 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of macronutrient ratios and your specifics body's response to them. Free TDEE Calculator https://tdeecalculator.net Endomorph, Ectomorph, Mesmomorph https://www.bodybuilding.com/fun/becker3.htm Cronometer Free nutrition tracker https://cronometer.com The entire goal of this podcast is to sincerely help you...
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