I had the opportunity to discuss friendship with one of my oldest friends Crystal Tinsley! We talk about how friends can help and in a rare occasion hinder your goals. As well as how to support and inspire others. Warning - A little language so heads up if your are listening with others.
29 Sept 2020
Fearless Female - Lauren Crocker
Introducing the first Fearless Female of the F Words podcast Lauren Crocker! I have followed Lauren for several years on her health and wellness journey in which she has been an inspiration to myself and many others. We got a chance to catch up and discuss her journey, compare notes, and find out what the future holds for her!
22 Sept 2020
In Our Feelings
This week I talk with my friend Stephanie Parsons who is a licensed clinical social worker, co owner, and therapist at Counseling Associates here in Columbia Missouri. We chat about how to build healthy habits, setting realistic goals, and how as a busy wife, mother, friend, and business owner keeps it all in balance.
15 Sept 2020
Food - Is Butter A Carb
Lesley sits down and talks with Ashley Ritzo, a registered dietician and nutritionist about the basics of nutrition and helpful steps you can take to get started.
8 Sept 2020
Fitness Is Fundamental
Lesley sits down with trainer and friend Mike Halliburton to discuss beginning a wellness journey and how to incorporate fitness into a healthy lifestyle.
10 Aug 2020
Trailer
Trailer for F Words with Lesley
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Apple Podcasts (US)
5.0 / 5
8 ratings
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