F1R THE GIRLS: A Formula 1 Podcast
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Podcast Overview
<p>Welcome to Paddock Project — the podcast that brings you inside the fast-paced world of Formula 1. Hosted by Tiggy Valen, each episode covers everything from race recaps and standout headlines to the stories and strategy shaping the grid. With over one million downloads and a global audience, Paddock Project is for newcomers and longtime fans alike — whether you’re here for the racing, the drama, or everything in between. Through interviews with drivers, team members, and experts, Tiggy uncovers the pivotal decisions and projects that make F1 a global force at the intersection of performance, progress, and power. Follow along on Instagram and TikTok @itspaddockproject!</p>
Language
🇺🇲
Publishing Since
4/6/2022
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Recent Episodes
March 9, 2026
Formula 1's New Era + A Podcast Update
Host Tiggy Valen discusses Formula 1's new era, off-season updates, and regulations, offering insights into the sport's evolving landscape.
December 15, 2025
2025 Season Recap
<p><span>Season highlights, lowlights, stats, how my predictions turned out, and superlatives voted on by YOU!</span></p><p><a href="https://www.autosport.com/awards-voting/" rel="nofollow">Vote for Autosport Creator of the Year</a> :)</p><p><a href="https://tiggyvalen.substack.com/" rel="nofollow">Paddock Project's Substack</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>
December 1, 2025
Qatar Grand Prix Recap
<p>What a weekend in Doha, where a McLaren strategy blunder opened the door for a fifth Max Verstappen title in Abu Dhabi.</p><p><a href="https://www.autosport.com/awards-voting/" rel="nofollow">Vote for Autosport Creator of the Year</a></p><p><a href="https://tiggyvalen.substack.com/" rel="nofollow">Paddock Project's Substack</a></p><p>Watch the video version on <a href="https://youtu.be/vWCxUtCaaRs" rel="nofollow">YouTube</a>.</p><p>Shop Paddock Project's Sunday sweats collection <a href="https://paddock-project-shop.fourthwall.com/" rel="nofollow">here</a>.</p><p>As always, join us on <a href="https://discord.gg/538skwbffN" rel="nofollow">Discord</a>, <a href="https://www.patreon.com/f1rthegirls" rel="nofollow">Patreon</a>, and <a href="https://www.youtube.com/@F1RTHEGIRLS" rel="nofollow">YouTube</a>, and follow us on <a href="https://www.instagram.com/itspaddockproject/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@itspaddockproject" rel="nofollow">TikTok</a> @itspaddockproject.</p><br/><br/>Our Sponsors:<br/>* Check out Uncommon Goods: https://uncommongoods.com/paddockproject<br/><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>
220 total episodes available with 58 transcripts
Recent guests on F1R THE GIRLS: A Formula 1 Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Emily Selleck
Guest
Lia Block
Guest
Lou McEwen
Guest
Holly Samos
Guest
Sarah Holt
Guest
Neha Sridhar
Guest
Hannah
Guest
Zoe
Guest
Matt
Guest
Tommy
Guest
Kim Wilson
Guest
Marissa Tandon
Guest
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Frequently asked questions
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- What is F1R THE GIRLS: A Formula 1 Podcast?
<p>Welcome to Paddock Project — the podcast that brings you inside the fast-paced world of Formula 1. Hosted by Tiggy Valen, each episode covers everything from race recaps and standout headlines to the stories and strategy shaping the grid. With over one million downloads and a global audience, Paddock Project is for newcomers and longtime fans alike — whether you’re here for the racing, the drama, or everything in between. Through interviews with drivers, team members, and experts, Tiggy uncovers the pivotal decisions and projects that make F1 a global force at the intersection of performance, progress, and power. Follow along on Instagram and TikTok @itspaddockproject!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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