
F1R THE GIRLS: A Formula 1 Podcast
Hosted by Tiggy and Paddock Project and F1R THE GIRLS · Paddock Project Media
4.8from 1,537 ratings
- 220
- Episodes
- 102
- Transcribed
- 1,537
- Ratings
- Daily
- Cadence
- 2022
- First episode
About F1R THE GIRLS: A Formula 1 Podcast
Welcome to Paddock Project — the podcast that brings you inside the fast-paced world of Formula 1. Hosted by Tiggy Valen, each episode covers everything from race recaps and standout headlines to the stories and strategy shaping the grid. With over one million downloads and a global audience, Paddock Project is for newcomers and longtime fans alike — whether you’re here for the racing, the drama, or everything in between. Through interviews with drivers, team members, and experts, Tiggy uncovers the pivotal decisions and projects that make F1 a global force at the intersection of performance, progress, and power. Follow along on Instagram and TikTok @itspaddockproject!
- Publisher
- Paddock Project Media
- Category
- sports
- Language
- en
- Explicit
- No
- First episode
- 6 Apr 2022
- Latest episode
- 9 Mar 2026
Latest episodes
102 of 220 episodes have a transcript.

9 Mar 2026TRANSCRIPT
Formula 1's New Era + A Podcast Update

15 Dec 2025TRANSCRIPT
2025 Season Recap

1 Dec 2025TRANSCRIPT
Qatar Grand Prix Recap
Inside a recent episode

Formula 1's New Era + A Podcast Update
Published 9 Mar 2026 · Transcript excerpt
[…] And then I went to Australia. So I literally just got back. And it was incredible. I went with Audi and I got to sort of go behind the scenes. Trip was mainly to better understand their sustainable fuel as a reminder, a big part of these regulations is sustainability. And so not only are the engines 50 -50 hybrid, but they're also using 100 % drop -in advanced sustainable fuel. And so Audi and BP have developed that together. And it was really cool to see all the insane work that went on behind it. It is such a cool real world science experiment. And ideally, this fuel 100 % sustainable will be able to be used in road cars. […]
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See plansWho has been a guest on F1R THE GIRLS: A Formula 1 Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Emily Selleck
- Lia Block
- Lou McEwen
- Holly Samos
- Sarah Holt
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 199 ratings
- Spotify
- 4.8 / 5
- 1,338 ratings
Podcast Authority Score: 75 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 92
- Social presence
- 97
- YouTube
- 0
- Engagement
- 96
Contact F1R THE GIRLS: A Formula 1 Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about F1R THE GIRLS: A Formula 1 Podcast
Who hosts F1R THE GIRLS: A Formula 1 Podcast?
Tiggy and Paddock Project and F1R THE GIRLS host the show. Published by Paddock Project Media.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does F1R THE GIRLS: A Formula 1 Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
102 of 220 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of F1R THE GIRLS: A Formula 1 Podcast?
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