THE HUMAN UPGRADE PODCAST: Stronger Today. Healthier Tomorrow. Better Forever.
Join hosts Michael Wayne Foster and John Turk as they explore everything related to human performance. From strength training, nutrition, peptides, recovery, and longevity to mindset, wellness, and cutting-edge health science, The Human Upgrade Podcast is your guide to becoming the strongest, healthiest version of yourself—one episode at a time
Welcome to The Human Upgrade Podcast!
If you've been listening to The F3 Show, you're in the right place. We've evolved. WELCOME BACK!
While our mission remains the same—to help you become the strongest, healthiest version of yourself—we're expanding our focus to bring you even more in-depth conversations about fitness, nutrition, longevity, recovery, hormones, biohacking, mental performance, supplementation, and the latest breakthroughs in health and wellness.
Hosted by Michael Wayne Foster and John Turk, this podcast is dedicated to helping you make smarter decisions, improve your performance, and take control of your health—using practical strategies you can apply immediately.
The peptide industry could be facing a major turning point.
In this episode of The Human Upgrade Podcast, hosts Michael Wayne Foster and John Turk break down the upcoming FDA hearings and discuss what they could mean for peptides, compounding pharmacies, healthcare providers, researchers, and consumers.
20 Apr 2026
FINAL F3 PODCAST
"Join Michael Wayne Foster and John Turk in the final episode of the F3 Podcast: Faith, Freedom & Fitness – your go-to source for powerful conversations on faith, personal freedom, and peak physical fitness. In this special last episode before our exciting rebrand, the hosts dive deep into "actionable advice to help you build a stronger body, sharper mind, and purposeful life." "After this episode, we're evolving into R&D: The Human Upgrade Podcast – taking fitness, biohacking, longevity, and human performance to the next level with cutting-edge research, expert breakdowns, and practical upgrades for men and women ready to optimize every area of life." "Whether you're into strength training, spiritual growth, defending your freedoms, or mastering your health in a chaotic world, this episode wraps up the F3 era with unfiltered wisdom you won't want to miss. Subscribe now for the rebranded R&D: The Human Upgrade Podcast and never miss an upgrade.
24 Mar 2026
Cholesterol: The Good, The Bad and the Uninformed
On this episode of the F3 Podcast (Faith, Freedom & Fitness), Michael Wayne Foster and John Turk break down everything you need to know about cholesterol — the good, the bad, and what actually matters for your health and performance.
We cut through the noise and explain the truth about LDL (bad cholesterol), HDL (good cholesterol), and how they impact your heart, hormones, and long-term health. LDL can build up in your arteries and increase your risk of heart disease, while HDL helps remove excess cholesterol and protect your body.
We also dive into:
The biggest myths about cholesterol
When medications like statins actually make sense
Natural ways to lower LDL and raise HDL
Diet, training, and lifestyle strategies that move the needle
What your bloodwork REALLY means
If you’re serious about optimizing your health, performance, and longevity, this episode is a must-listen.
👉 Subscribe, like, and share the F3 Podcast for real talk on Faith, Freedom, and Fitness.
Podcast Authority Score: 7 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
15
Social presence
0
YouTube
0
Engagement
0
Contact F3 Podcast Faith Freedom and Fitness
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Questions about F3 Podcast Faith Freedom and Fitness
Who hosts F3 Podcast Faith Freedom and Fitness?
John and Michael and Michael Wayne Foster and John Turk host the show. Published by Michael Foster and John Turk.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does F3 Podcast Faith Freedom and Fitness take guests?
The show does not typically feature guests, based on episode analyses.
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