An informative Podcast, Based around our experience in the fitness industry.
Discussing basic concepts all the way to Current events, there might be a bit of controversy too.
We are actively seeking guests who are going to give us insight, advise and entertainment.
A great way of learning as you laugh
Consistency - from Athlete to Regular Joe. Understand your sacrifice will dictate your reward
5 Jun 2020
Quick Fix Fitness - #4 Wayne "bodyvolve"
here we discuss Waynes top 3 nutrition myths in around 10 minutes
3 Jun 2020
Quick Fix Fitness - Sam "Compassion initiative" Episode #3
here sam discusses Wellness and his advice in the environment of "Lockdown"
1 Jun 2020
Quick fix Fitness - #2 Jeff Ash
Here Jeff discusses his advice for parents to educate their children in the realm of fitness
31 May 2020
Quick Fix Fitness - #1 Kirsty "Kirdy B"
In the first episode of "Quick fix fitness" Ryan is joined by Kirsty to discuss female fitness and her top tips
3 Apr 2020
Episode 6 - Joffie Houlton
MMA professional fighter from SBG Manchester had a chat with Ryan from the comfort of quarantine. Joffie discusses stories from the past,MMA past and future and lots more
25 Mar 2020
Episode 5 - Nathan 'Notorious' Returns
We're all in lockdown we talk about what we're getting up to, training, food, silver linings and generally having a laugh
8 Mar 2020
Episode 4 - Lewis McGrillen
2x flyweight MMA champ lewis joins Ryan and Paynton in the studio to discuss all things MMA, putting down the knife, Food and Manchester Top Team
19 Feb 2020
Episode 3 - Nathan Robinson 'NOTORIOUS_IFBB'
We welcome our first guest to the podcast, Nathan Robinson professional bodybuilder. We discuss Nathan’s background, what he can teach the general public, how people can change their mentality and of course so banter as we go. @Notorious_ifbb @Ryanjamespt @Payntonheath
12 Feb 2020
Episode 2-Setting up YOUR diet
In this episode we discuss;Calories, Supplements, weight change, Protein, fats vs carbs, Hydration(very briefly,enought time in fact for you to run to the toilet) and much more
we hope you enjoy episode 2 and stay tuned for episode 3 where we will be joined by Pro bodybuilder Nath Robinson
19 Jan 2020
Episode 1-The beginning
We introduce ourselves, discuss topics ranging from Myths in the industry to how to diet around a 9-5 Job
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