Welcome to the "Fab at Fifty Plus Podcast with Izzie," where host Izzie celebrates the authentic and unique journey of being fabulous in your fifties and beyond. We explore a variety of topics that matter most to the modern woman over fifty—from health and wellness, and fashion and beauty tips tailored for the mature woman, to personal growth and navigating significant life transitions. Our podcast also shines a light on mental health and the joy of finding new passions.Tune in to feel empowered and connected, and to celebrate the fabulous journey of life after fifty. Here, every story counts, and every woman is celebrated. Let’s redefine what it means to be fabulous and fifty-plus together!
Is monogamy a choice — or just what we’ve been taught to want?
In this candid episode of Fab at Fifty Plus, host Isma dives deep into the complex world of polyamory, modern relationships, and midlife self-discovery. Inspired by actress A.J. Johnson.
4 Mar 2025
Breaking Free From Good Girl
✨ Fab at Fifty Plus – The podcast that empowers, entertains, and challenges women to step into their power, own their voices, and live boldly after 50! ✨
In this episode, "Well-Behaved Women Rarely Get Promoted," we’re breaking down the Good Girl Syndrome and why being too nice can hold you back—especially in the workplace. Host Izzie shares personal stories of unlearning the “be agreeable” mindset, stepping into assertiveness, and the pushback that comes with it. Plus, we dive into real stats on women in leadership, negotiation, and why confidence beats likability every time.
🎙️ Topics we cover:
✔️ Why being “nice” isn’t always a strength
✔️ How to advocate for yourself without apology
✔️ The workplace double standard women face
✔️ Strategies to command respect and take up space
💡 If you're ready to stop shrinking and start owning your power, this episode is for you!
🔔 Subscribe now and join the Fab at Fifty Plus community! Don’t forget to rate, review, and share with your fiercest friends. #FabAtFifty #WomenEmpowerment #OwnYourVoice
www.fabatfiftyplus.com
18 Feb 2025
Are You Even Okay? The Power of Self-Check-Ins
Are you running on fumes and ignoring all the signs that you need a break? In this episode of Fab at Fifty Plus, we’re talking about why checking in with yourself is essential, how to do it without overcomplicating things, and why ignoring your mental and emotional well-being can lead to burnout (or random breakdowns over spilled coffee).
I’ll walk you through simple self-check-in strategies you can do in just five minutes to feel more in control, balanced, and empowered in midlife. Plus, in the behind-the-scenes segment, I’ll share my thoughts on the Justin Baldoni vs. Blake Lively sexual harassment case—what’s happening, why it matters, and the bigger conversation about power, accountability, and gender dynamics in Hollywood.
🎧 Tune in for a mix of relatable, funny, and insightful conversations that will help you thrive emotionally, mentally, and physically in midlife!
👉 Don’t forget to subscribe, leave a review, and share this episode with a friend who needs a reminder to check in with themselves!
www.fabatfiftyplus.com
#MentalWellness #SelfCare #MidlifeEmpowerment #PodcastForWomen #HollywoodNews
11 Feb 2025
Are You Settling Just to Avoid Being Alone?
Are you staying in a relationship—just because you’re afraid of being alone? 🤔 Let’s have a real conversation about settling vs. choosing yourself and how to recognize when fear is keeping you stuck.
Subscribe for more.
www.fabatfiftyplus.com
4 Feb 2025
A Heavy Truth: The Emotional Toll of Today’s Social and Political Climate
In this episode of Fab at Fifty Plus, we dive into the emotional weight of today’s world—how social and political shifts impact our mental wellness, especially for those of us navigating midlife. From uncertainty and burnout to the struggle of staying hopeful, we’ll explore real strategies to protect our peace, reclaim our joy, and remind ourselves that we’re not alone. Tune in for honest conversations, resilience, and a little humor to keep us going. Please leave a comment, share, and subscribe.💜 #MidlifeMentalWellness #FabAtFifty #ThrivingAt50
18 Oct 2024
Reclaiming Our Sexuality Beyond Social Media
Send us a textIn this episode of Fab at Fifty Plus, we dive into a topic that’s become all too relevant in today’s social media-driven world: Have we lost the balance between empowerment and self-exploitation? Once upon a time, embracing our sexuality was about confidence, autonomy, and self-love. But now, it feels like our bodies are being treated more like commodities than expressions of personal power. Join me as we unpack the ways social media has blurred the lines, the impact on younger ...
19 Sept 2024
How to Stop Projecting Insecurities and Start Living Confidently After 50
Send us a textIn this episode of Fab at Fifty Plus, we explore the common habit of projecting our insecurities onto others and how it affects our confidence, especially as we age. Host Izzie shares personal stories and practical insights on how to break free from the fear of judgment and embrace your fabulous self. Learn how to flip the script, assume kindness, and stop second-guessing your choices. Plus, we dive into how menopause can heighten sensitivity and what you can do to navigate this...
10 Sept 2024
Plastic Surgery After 50: Boosting Confidence or Chasing Perfection?
Send us a textIs plastic surgery after 50 about enhancing confidence or chasing societal ideals? In this episode of Fab at Fifty Plus, Izzie dives into the rise of cosmetic procedures among women over 50. From fillers to breast augmentations, we’ll explore why more women are turning to surgery, and where to draw the line between self-care and the pressure to look younger. Tune in for a candid, real talk on aging, beauty, and owning your choices.Support the show
3 Sept 2024
Embracing Self-Care: Practical Tips for Women Over 50 to Prioritize Well-Being
Send us a textIn this episode of "Fab at Fifty Plus," we explore the essential role of self-care for women over 50. Discover practical tips to prioritize your well-being, understand the historical challenges women have faced in self-care, and learn how the modern self-care movement is empowering us today. Whether you're just starting your self-care journey or looking to enhance your routine, this episode provides inspiration and actionable steps to make self-care a non-negotiable part of your...
26 Aug 2024
Women’s Silent Superpower: How to Thrive Through Pain and Life’s Challenges
Send us a textIn this eye-opening episode of Fab at Fifty Plus, we explore women’s silent superpower—the ability to thrive despite the pain. From the challenges of puberty, menstruation, and pregnancy, to the often unspoken struggles of menopause, women continue to excel in life, work, and beyond. Yet, despite these challenges, society expects us to perform at the same level as men. It’s time to shine a light on the resilience and strength of women over fifty, who are navigating menopause, ho...
20 Aug 2024
Live It Like You Dream It—No Matter Your Age
Send us a textIn this episode, Izzie discusses the common struggle of feeling like it's too late to make a change in life. She emphasizes that these thoughts are just obstacles in our minds and that it's never too late to be what we might've been. Izzie explores how to live the life we once dreamt of without thinking we're too old to make a change. She highlights the importance of mindset, shifting from fear to curiosity and excitement. Izzie also shares her personal experiences and challenge...
13 Aug 2024
Balancing Youthful Minds with Aging Bodies
Send us a textOn this episode of Fab at Fifty Plus, I talk about the universal experience of feeling young at heart while navigating the physical realities of aging. I share personal stories and highlight the need to redefine aging on our terms. I also speak on how societal expectations often box in women over 50. Tune in for a new episode every Tuesday morning at 5 am.Support the show
4 Aug 2024
Reflections at 50: What I’d Do Differently
Send us a textEver wondered what you would change if you had today's wisdom in your younger years? Join Izzie in this episode of Fab at 50+ as she dives into the lessons from her past and explores what she'd do differently if given a second chance. From embracing self-love and confidence to managing work-life balance and nurturing friendships, Izzie shares personal stories and valuable insights. Tune in for reflections, practical advice, and a journey towards living a life with fewer regrets ...
28 Jul 2024
Single at Fifty Plus: Embracing Singleness and Facing the Future
Send us a textIn this episode of Fab at 50+, we explore the unique journey of being single and over fifty. We discuss the freedom and challenges of living without a partner or children, the societal shifts in attitudes towards marriage, and the empowerment that comes with embracing one's independence. We also tackle the anxieties of aging alone, offering practical advice on planning for the future, maintaining social connections, and challenging outdated stereotypes. Join us for an honest and...
21 Jul 2024
Episode 2: Let That Sh*t Go
Send us a textIn this premiere episode of "Fab at Fifty Plus Podcast with Izzie," We dive into the journey of living boldly and celebrating our unique fabulosity after fifty. Host Izzie shares her personal experiences and the wisdom she's gained over the years, inspired by Rumi's quote: "Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself."Listen in as Izzie recounts her milestone 50th birthday and the spontaneous trip to Paris that became a turni...
14 Jul 2024
Trailer
Send us a textIn this trailer for Fab at Fifty Plus, host Izzie invites listeners to embark on a journey of living boldly and celebrating their unique fabulosity after fifty. Izzie opens up about her own experiences of feeling both ordinary and extraordinary, addressing the intimidating yet inspiring portrayals of glamorous life after 50 that flood our social feeds. With a refreshingly real perspective, she invites listeners who may not feel like they fit the typical "fabulous" mold to ...
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Score snapshot 15 Sept 2025
Podcast Authority Score: 27 / 100
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