My name is Fabienne and my aim is to positively impact people. On my podcast I am sharing conversations with you covering the many aspects of holistic health & fitness...& maybe some other topics along the way :)
Episode 4: The Fitness Industry (fro PT's) & Fitness Q's (for everyone) answered w/ Charlotte
Q1. How can people train for better results?
Q2. The best exercises for a toned shapely physique.
Q3. What to do when you fall out a routine?
4. The fitness industry-what it can be like working in the industry…
5. Business mentorships! For PT’s out there.
We hope you enjoy this episode and if you have any questions drop me a message on instagram =@fabfabifabienne
Subscribe to the show if you like what you hear or give it a like/rating. We appreciate it!
17 Mar 2022
Episode 3: Q & A Tips covering how to lose weight for good, dieting/diet breaks, progressive overload & nutrition
Today I am flying solo :)
In this instagram poll Q & A I answer the following questions:
Q1)How do I lose weight? -Laura
Q2) Should I avoid processed foods? -Suzie
Q3) I am feeling overwhelmed as I’ve never tracked before and nutrition isn’t my strong point, any tips? -Sarah
Q4)Why don’t you update my workouts every week? -Ellie
Q5) You mentioned that I may need a break from tracking but worried I will regain weight if I do. -Yarlini
Q6)How long should I be dieting for? -Anya
Q7)Why can’t I lose weight I’m on 1200 calories -Georgie
I know said episode 2, but it is episode 3!
I hope you enjoy this podcast!
Send me a message if you have any questions & subscribe to the show if you like what you hear or give it a like/rating. I appreciate it.
Connect with me on social media
@maltifabienne (https://www.instagram.com/maltifabienne/)
fab fitness website (https://linktr.ee/fabfitness)
3 Feb 2022
E2: Training through pregnancy Q & A with guest Kathryn aka KTickle fitness
Today I have the lovely Kathryn who is a Pre & Post Natal Certified Personal Trainer on the podcast. We discuss all things exercise through pregnancy.
We answer the following client questions:
1) Hannah- What exercises should you avoid during pregnancy? At what stage/stages in pregnancy can you train, are there reasons you can’t train in pregnancy?
2) Gemma- Should you do core exercises in pregnancy, I’ve read online you shouldn’t.
3) Sophia- I am 5 weeks pregnant, is it okay to run? Running helps with my mental health and it’s a form of exercise that I enjoy and if I have to completely give it up I am worried my mental health could suffer
4) Louise- What are the best exercises to do whilst pregnant?
5) Fabienne- How do you train your pelvic floor?
6) Anya- Is it safe to lift weights while pregnant?
7) Sarah- What changes occur in the body that will affect my exercise routine?
8) Georgia- What are the benefits to exercise during pregnancy?
9) Jackie- Should I be eating for two?
10) Haley- How does training differ in each trimester?
11) Fabienne- What would be your top 3 pieces of advice you could give to pregnant women out there who are struggling with the overwhelming amount of information on the internet as a qualified trainer and pregnant woman yourself?
I hope you enjoy this podcast! X
Send us a message if you have any questions and subscribe to the show if you like what you hear or give us a like :)
Free guide: https://www.kticklefitness.com/pregnancy-core-training (https://www.kticklefitness.com/pregnancy-core-training)
Connect with us on social media
@maltifabienne (https://www.instagram.com/maltifabienne/)
https://linktr.ee/fabfitness (https://linktr.ee/fabfitness)
@kticklefitness (https://www.instagram.com/kticklefitness/)
https://www.kticklefitness.com/ (https://www.kticklefitness.com/)
24 Jan 2022
E1: Welcome to the Fab Fitness Podcast
During this short episode, I welcome you to the podcast. I hope you enjoy the episodes to come :)
You can find me on Instagram @maltifabienne https://linktr.ee/fabfitness (https://linktr.ee/fabfitness)
Drop me a message with any topics you would like covered!
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7 ratings
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