About FAB Forward: Moving Forward, One Fabulous Step at a Time.
Welcome to FAB Forward, where we challenge everything you thought you knew about health, wellness, and self-love. I’m your host, Jen, and we’re here to break free from the rules, stigma, and shame surrounding weight, exercise, and mental health. No sugarcoating, no holding back. If you’re ready to question the status quo, embrace your journey, and thrive—imperfectly and unapologetically—then you’re in the right place. Let’s dive in, one fabulous step at a time.
Part 1: Why I Don’t Coach Weight Loss (and What I Do Instead)
Host discusses the limitations of conventional weight loss coaching, emphasizing personalized approaches that prioritize sustainable lifestyle changes over restrictive diets, offering listeners insights into effective and realistic support.
23 Jun 2025
Series: Ditch the Diet Culture BS
The host discusses the problems with diet culture and introduces a seven-part series focused on building genuine health rather than pursuing unrealistic body images.
8 Feb 2025
Body Acceptance or Health Denial? Has Inclusivity Goes Too Far?
In this episode, I finally tackle the delicate line between promoting body acceptance and inadvertently encouraging unhealthy lifestyles. While fat inclusivity has empowered many, I am concerned about the potential dangers of normalizing obesity without emphasizing the importance of health. Tune in as I challenge the narrative and explore why finding a balance between self-love and well-being is more important than ever.
30 Jan 2025
Navigating ADHD, Food, and the Healthcare Headache
I’m keeping it real—I’m struggling. Being off my ADHD meds has made everything harder, from focus to binge eating, and dealing with doctors and insurance companies has only added to the frustration. If you’ve ever felt like the system is working against you, you’re not alone. In this episode, I’m sharing my raw, unfiltered thoughts on ADHD , Binge Eating Disorder and the mental toll of fighting for the care I need, and why this journey isn’t always easy—but it’s still worth it. Let’s talk about it.
30 Jan 2025
Welcome to The FAB Forward: Your Journey Starts Here
Welcome to The FAB Forward! 🎙️
This is more than just a podcast about weight loss and fitness—it's about real-life wellness. We’ll dive into the ups and downs of health, mental strength, support systems, and how society shapes our journey. No matter where you are in your progress, you’re not alone.
Here, we talk about the things that matter—from emotional eating to confidence, movement to mindset, and everything in between. It’s all about taking small, meaningful steps toward a life that feels good, inside and out.
So, let’s move forward together—because your journey is worth it!
22 Jan 2025
The Ridiculous Narrative of Aging: Are We Really Just Meant to Get Old?
In this episode, we tackle the all-too-common mindset that many individuals are using age as an excuse to hold themselves back. Whether it's the aches and pains of getting older or the "I’m too young for that" mentality, we explore how many of us fall into the trap of viewing age as a reason not to push ourselves. We ask: If you don’t feel great at 40 and use aging as an excuse, how are you going to feel at 60? Are we really meant to live a cycle of eat, sleep, work, get old, and wait for life to pass us by? Join us as we challenge the idea that age should limit us and discuss how we can break free from the idea that growing older means slowing down.
2 Jan 2025
Forget New Year's Resolutions
There is no wagon to fall off of if you never get on. Here is why I think you should forget the New Year's resolution hype.
27 Dec 2024
Growing up overweight. What people don’t want to talk about.
Growing up overweight in the 80’s & 90’s looked much different than it does today. Would I change it if I could? Did I really miss out? While I’m heading towards the age of 50 and living my best life are others my age who didn’t have the same weight struggles settling and accepting their aches and declining health because they didn’t get to learn what I have learned?
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
30,504
Score snapshot 15 Sept 2025
Podcast Authority Score: 20 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
9
Social presence
0
YouTube
76
Engagement
0
Contact FAB Forward: Moving Forward, One Fabulous Step at a Time.
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of FAB Forward: Moving Forward, One Fabulous Step at a Time.?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
