A podcast for women wanting to make the most out of life. My intention is to support, educate, inspire, and motivate, to live a fulfilling life full of vitality, spreading the light around us.
Fabulous After Fifty!
Claim This Podcastby Julie Kennedy
5.0(8 reviews)
186 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality34
Social0
YouTube74
Engagement68
Podcast Overview
A podcast for women wanting to make the most out of life. My intention is to support, educate, inspire, and motivate, to live a fulfilling life full of vitality, spreading the light around us.
Language
🇺🇲
Publishing Since
3/19/2021
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46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality34
Social0
YouTube74
Engagement68
6
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11
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excellent
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Recent Episodes
June 11, 2026
FABULOUS AFTER FIFTY! EPISODE 185 – Lorie Eber – How to stay Healthy in a world designed to make us Fat & Lazy
<div class="et_pb_section et_pb_section_0 et_section_regular" > <div class="et_pb_row et_pb_row_0"> <div class="et_pb_column et_pb_column_2_5 et_pb_column_0 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_0"> <span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="400" height="400" src="https://thekennedyconnection.com/wp-content/uploads/2026/06/Photo-Lorie-Eber.jpg" alt="" title="Photo Lorie Eber" srcset="https://thekennedyconnection.com/wp-content/uploads/2026/06/Photo-Lorie-Eber.jpg 400w, https://thekennedyconnection.com/wp-content/uploads/2026/06/Photo-Lorie-Eber-300x300.jpg 300w, https://thekennedyconnection.com/wp-content/uploads/2026/06/Photo-Lorie-Eber-150x150.jpg 150w" sizes="(max-width: 400px) 100vw, 400px" class="wp-image-5420" /></span> </div> </div><div class="et_pb_column et_pb_column_3_5 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p>Lori Aber, a Southern California metabolic health and midlife wellness educator and former corporate litigator, talks about staying healthy in a modern environment that encourages inactivity, oversized portions, stress, and convenience foods—challenges that intensify in midlife and menopause.<br /> Lori explains how metabolism and weight changes are often driven more by lifestyle factors like inactivity, loss of lean muscle (sarcopenia), stress, and poor sleep than by menopause alone, and emphasizes the importance of safe, intelligent strength training to preserve muscle.<br /> She debunks many myths and Lori’s practical tips will sure make a difference!</p> <p><strong>BIO<br /> </strong>Lorie Eber is a metabolic health and midlife wellness educator who helps women understand how stress, sleep, hormones, and daily habits affect metabolism as we age — and what actually works to support energy, health, and weight in real life.</p> <p><strong>LINKS</p> <blockquote class="wp-embedded-content" data-secret="3lgxBUTO6y"><p><a href="https://lorieeberwellnesscoaching.com/">Home</a></p></blockquote> <p><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted" title="“Home” — Lorie Eber Wellness Coaching" src="https://lorieeberwellnesscoaching.com/embed/#?secret=ETydxsBpBm#?secret=3lgxBUTO6y" data-secret="3lgxBUTO6y" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe><br /> </strong></p></div> </div> </div> </div><div class="et_pb_row et_pb_row_1"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner">If you enjoy the podcast please subscribe, review and share to spread the word.</p> <h3>IF YOU’D LIKE TO BE A GUEST OR KNOW SOMEONE WHO’D MAKE A GREAT GUEST FOR THE PODCAST, OR WOULD LIKE TO SUGGEST A TOPIC TO DISCUSS, PLEASE <strong><a href="https://thekennedyconnection.com/contact">GET IN TOUCH</a></strong> AND LET ME KNOW.</h3></div> </div><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_center et_pb_bg_layout_light"> <div class="et_pb_text_inner"><script> var ml_webform_3909178 = ml_account('webforms', '3909178', 'y5c4v1', 'load'); ml_webform_3909178('animation', 'fadeIn'); </script></p> <div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_module "><a class="et_pb_button et_pb_button_0 et_pb_bg_layout_light">Subscribe to Never Miss an Episode</a></div></div> </div> </div> </div><div class="et_pb_row et_pb_row_2"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_3 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2>Other Episodes You Might Enjoy</h2> <p></div> </div> </div> </div> </div> <p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fthekennedyconnection.com%2F2026%2F06%2F11%2Ffabulous-after-fifty-episode-185-lorie-eber-how-to-stay-healthy-in-a-world-designed-to-make-us-fat-lazy%2F&linkname=FABULOUS%20AFTER%20FIFTY%21%20EPISODE%20185%20%E2%80%93%20Lorie%20Eber%20%E2%80%93%20How%20to%20stay%20Healthy%20in%20a%20world%20designed%20to%20make%20us%20Fat%20%26%20Lazy" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fthekennedyconnection.com%2F2026%2F06%2F11%2Ffabulous-after-fifty-episode-185-lorie-eber-how-to-stay-healthy-in-a-world-designed-to-make-us-fat-lazy%2F&linkname=FABULOUS%20AFTER%20FIFTY%21%20EPISODE%20185%20%E2%80%93%20Lorie%20Eber%20%E2%80%93%20How%20to%20stay%20Healthy%20in%20a%20world%20designed%20to%20make%20us%20Fat%20%26%20Lazy" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fthekennedyconnection.com%2F2026%2F06%2F11%2Ffabulous-after-fifty-episode-185-lorie-eber-how-to-stay-healthy-in-a-world-designed-to-make-us-fat-lazy%2F&linkname=FABULOUS%20AFTER%20FIFTY%21%20EPISODE%20185%20%E2%80%93%20Lorie%20Eber%20%E2%80%93%20How%20to%20stay%20Healthy%20in%20a%20world%20designed%20to%20make%20us%20Fat%20%26%20Lazy" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fthekennedyconnection.com%2F2026%2F06%2F11%2Ffabulous-after-fifty-episode-185-lorie-eber-how-to-stay-healthy-in-a-world-designed-to-make-us-fat-lazy%2F&linkname=FABULOUS%20AFTER%20FIFTY%21%20EPISODE%20185%20%E2%80%93%20Lorie%20Eber%20%E2%80%93%20How%20to%20stay%20Healthy%20in%20a%20world%20designed%20to%20make%20us%20Fat%20%26%20Lazy" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_whatsapp" href="https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Fthekennedyconnection.com%2F2026%2F06%2F11%2Ffabulous-after-fifty-episode-185-lorie-eber-how-to-stay-healthy-in-a-world-designed-to-make-us-fat-lazy%2F&linkname=FABULOUS%20AFTER%20FIFTY%21%20EPISODE%20185%20%E2%80%93%20Lorie%20Eber%20%E2%80%93%20How%20to%20stay%20Healthy%20in%20a%20world%20designed%20to%20make%20us%20Fat%20%26%20Lazy" title="WhatsApp" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fthekennedyconnection.com%2F2026%2F06%2F11%2Ffabulous-after-fifty-episode-185-lorie-eber-how-to-stay-healthy-in-a-world-designed-to-make-us-fat-lazy%2F&linkname=FABULOUS%20AFTER%20FIFTY%21%20EPISODE%20185%20%E2%80%93%20Lorie%20Eber%20%E2%80%93%20How%20to%20stay%20Healthy%20in%20a%20world%20designed%20to%20make%20us%20Fat%20%26%20Lazy" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fthekennedyconnection.com%2F2026%2F06%2F11%2Ffabulous-after-fifty-episode-185-lorie-eber-how-to-stay-healthy-in-a-world-designed-to-make-us-fat-lazy%2F&title=FABULOUS%20AFTER%20FIFTY%21%20EPISODE%20185%20%E2%80%93%20Lorie%20Eber%20%E2%80%93%20How%20to%20stay%20Healthy%20in%20a%20world%20designed%20to%20make%20us%20Fat%20%26%20Lazy" data-a2a-url="https://thekennedyconnection.com/2026/06/11/fabulous-after-fifty-episode-185-lorie-eber-how-to-stay-healthy-in-a-world-designed-to-make-us-fat-lazy/" data-a2a-title="FABULOUS AFTER FIFTY! EPISODE 185 – Lorie Eber – How to stay Healthy in a world designed to make us Fat & Lazy"></a></p><p>The post <a href="https://thekennedyconnection.com/2026/06/11/fabulous-after-fifty-episode-185-lorie-eber-how-to-stay-healthy-in-a-world-designed-to-make-us-fat-lazy/">FABULOUS AFTER FIFTY! EPISODE 185 – Lorie Eber – How to stay Healthy in a world designed to make us Fat & Lazy</a> appeared first on <a href="https://thekennedyconnection.com">The Kennedy Connection</a>.</p>
June 5, 2026
FABULOUS AFTER FIFTY! EPISODE 184 – Sandra Wood – When being Capable becomes a Curse
<div class="et_pb_section et_pb_section_0 et_section_regular" > <div class="et_pb_row et_pb_row_0"> <div class="et_pb_column et_pb_column_2_5 et_pb_column_0 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_0"> <span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="400" height="400" src="https://thekennedyconnection.com/wp-content/uploads/2026/06/1773946563sm_crop_SandraWood1773946563.jpg" alt="" title="1773946563sm_crop_SandraWood1773946563" srcset="https://thekennedyconnection.com/wp-content/uploads/2026/06/1773946563sm_crop_SandraWood1773946563.jpg 400w, https://thekennedyconnection.com/wp-content/uploads/2026/06/1773946563sm_crop_SandraWood1773946563-300x300.jpg 300w, https://thekennedyconnection.com/wp-content/uploads/2026/06/1773946563sm_crop_SandraWood1773946563-150x150.jpg 150w" sizes="(max-width: 400px) 100vw, 400px" class="wp-image-5399" /></span> </div> </div><div class="et_pb_column et_pb_column_3_5 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><p>In this episode of Fabulous After 50, I interview Idaho-based transformation coach and keynote speaker Sandra Wood about the hidden cost of being “the capable one” and how carrying too much can shift from something women do to who they believe they are.</p> <p><strong>BIO<br /> </strong>After spending years as a devoted wife, stay-at-home mom, and the rock for everyone around her, my guest hit a breaking point—cancer at 40, divorce after 20 years, and the daunting task of rebuilding her life and career while raising two teenagers alone. But she didn’t just survive; she transformed.</p> <p>With nearly two decades as a coach and nonprofit leader—supporting others through their darkest moments at places like Ronald McDonald House and cancer centers—she’s seen firsthand what it means to fall apart and, more importantly, how to piece yourself back together. Now, she helps high-achieving women who’ve lost themselves in the chaos of caring for everyone else. Her work is raw, real, and rooted in her own hard-won wisdom: “If you don’t go within, you go without.”</p> <p><strong>LINKS<br /> </strong><strong><a class="link_singleline" href="https://sandra-wood.mykajabi.com/" target="_blank" rel="noopener">Sandra Wood’s Website</a><br /> https://www.instagram.com/sandrawoodcoach/?hl=en<br /> https://www.facebook.com/sandrawoodcoach<br /> </strong></p></div> </div> </div> </div><div class="et_pb_row et_pb_row_1"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner">If you enjoy the podcast please subscribe, review and share to spread the word.</p> <h3>IF YOU’D LIKE TO BE A GUEST OR KNOW SOMEONE WHO’D MAKE A GREAT GUEST FOR THE PODCAST, OR WOULD LIKE TO SUGGEST A TOPIC TO DISCUSS, PLEASE <strong><a href="https://thekennedyconnection.com/contact">GET IN TOUCH</a></strong> AND LET ME KNOW.</h3></div> </div><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_center et_pb_bg_layout_light"> <div class="et_pb_text_inner"><script> var ml_webform_3909178 = ml_account('webforms', '3909178', 'y5c4v1', 'load'); ml_webform_3909178('animation', 'fadeIn'); </script></p> <div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_module "><a class="et_pb_button et_pb_button_0 et_pb_bg_layout_light">Subscribe to Never Miss an Episode</a></div></div> </div> </div> </div><div class="et_pb_row et_pb_row_2"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_3 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2>Other Episodes You Might Enjoy</h2> <p></div> </div> </div> </div> </div> <p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fthekennedyconnection.com%2F2026%2F06%2F05%2Ffabulous-after-fifty-episode-184-sandra-wood-when-being-capable-becomes-a-curse%2F&linkname=FABULOUS%20AFTER%20FIFTY%21%20EPISODE%20184%20%E2%80%93%20Sandra%20Wood%20%E2%80%93%20When%20being%20Capable%20becomes%20a%20Curse" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fthekennedyconnection.com%2F2026%2F06%2F05%2Ffabulous-after-fifty-episode-184-sandra-wood-when-being-capable-becomes-a-curse%2F&linkname=FABULOUS%20AFTER%20FIFTY%21%20EPISODE%20184%20%E2%80%93%20Sandra%20Wood%20%E2%80%93%20When%20being%20Capable%20becomes%20a%20Curse" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fthekennedyconnection.com%2F2026%2F06%2F05%2Ffabulous-after-fifty-episode-184-sandra-wood-when-being-capable-becomes-a-curse%2F&linkname=FABULOUS%20AFTER%20FIFTY%21%20EPISODE%20184%20%E2%80%93%20Sandra%20Wood%20%E2%80%93%20When%20being%20Capable%20becomes%20a%20Curse" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fthekennedyconnection.com%2F2026%2F06%2F05%2Ffabulous-after-fifty-episode-184-sandra-wood-when-being-capable-becomes-a-curse%2F&linkname=FABULOUS%20AFTER%20FIFTY%21%20EPISODE%20184%20%E2%80%93%20Sandra%20Wood%20%E2%80%93%20When%20being%20Capable%20becomes%20a%20Curse" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_whatsapp" href="https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Fthekennedyconnection.com%2F2026%2F06%2F05%2Ffabulous-after-fifty-episode-184-sandra-wood-when-being-capable-becomes-a-curse%2F&linkname=FABULOUS%20AFTER%20FIFTY%21%20EPISODE%20184%20%E2%80%93%20Sandra%20Wood%20%E2%80%93%20When%20being%20Capable%20becomes%20a%20Curse" title="WhatsApp" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fthekennedyconnection.com%2F2026%2F06%2F05%2Ffabulous-after-fifty-episode-184-sandra-wood-when-being-capable-becomes-a-curse%2F&linkname=FABULOUS%20AFTER%20FIFTY%21%20EPISODE%20184%20%E2%80%93%20Sandra%20Wood%20%E2%80%93%20When%20being%20Capable%20becomes%20a%20Curse" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fthekennedyconnection.com%2F2026%2F06%2F05%2Ffabulous-after-fifty-episode-184-sandra-wood-when-being-capable-becomes-a-curse%2F&title=FABULOUS%20AFTER%20FIFTY%21%20EPISODE%20184%20%E2%80%93%20Sandra%20Wood%20%E2%80%93%20When%20being%20Capable%20becomes%20a%20Curse" data-a2a-url="https://thekennedyconnection.com/2026/06/05/fabulous-after-fifty-episode-184-sandra-wood-when-being-capable-becomes-a-curse/" data-a2a-title="FABULOUS AFTER FIFTY! EPISODE 184 – Sandra Wood – When being Capable becomes a Curse"></a></p><p>The post <a href="https://thekennedyconnection.com/2026/06/05/fabulous-after-fifty-episode-184-sandra-wood-when-being-capable-becomes-a-curse/">FABULOUS AFTER FIFTY! EPISODE 184 – Sandra Wood – When being Capable becomes a Curse</a> appeared first on <a href="https://thekennedyconnection.com">The Kennedy Connection</a>.</p>
May 29, 2026
FABULOUS AFTER FIFTY! EPISODE 183 – Bernice McDonald – From “Not Enough” to “Brave Enough”
<div class="et_pb_section et_pb_section_0 et_section_regular" > <div class="et_pb_row et_pb_row_0"> <div class="et_pb_column et_pb_column_2_5 et_pb_column_0 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_0"> <span class="et_pb_image_wrap "><img decoding="async" width="160" height="160" src="https://thekennedyconnection.com/wp-content/uploads/2026/05/photo-Bernice.jpg" alt="" title="photo Bernice" srcset="https://thekennedyconnection.com/wp-content/uploads/2026/05/photo-Bernice.jpg 160w, https://thekennedyconnection.com/wp-content/uploads/2026/05/photo-Bernice-150x150.jpg 150w" sizes="(max-width: 160px) 100vw, 160px" class="wp-image-5394" /></span> </div> </div><div class="et_pb_column et_pb_column_3_5 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner">In this episode, we explore how fear and feeling “not enough” hold many women back, especially after 50. We talk about her Tiny Brave Steps method—building a bridge across a “cavern” with small, brave planks—and her ACT tool.</p> <p>A human talk based on experience and wisdom with valuable tips.</p> <p><strong>BIO</strong><br /> Bernice McDonald is a Life Strategist who helps people navigate the hard stuff—loss, fear, change, disappointment—and discover the courage to rebuild through her “Tiny Brave Steps” method. She believes that courage isn’t the absence of fear – it’s learning to take one small, Brave Step while still scared. Her message is simple and deeply human: “You can do hard things, even if the step you take is tiny.” As the author of the “Little Books of Courage” series (beginning with ‘Brave Enough to Be Myself’ and ‘Brave Enough to Let Go’), Bernice blends storytelling, neuroscience, and soulful reflection to help listeners recognize their strength, befriend fear, and move forward with hope. Her warmth, humour, and practical tools make her an unforgettable guest for podcasts exploring personal growth, courage, mindset, midlife transitions, spirituality, or mental resilience.</p> <p><strong>LINKS<br /> </strong></p> <p><a href="https://www.bernicemcdonald.com/"><strong>Bernice McDonald’s Website</strong></a><strong><br /> </strong><strong>https://www.linkedin.com/in/bernicemcdonald/<br /> https://www.youtube.com/@BerniceMcDonald</strong></p> <p><strong> </strong></div> </div> </div> </div><div class="et_pb_row et_pb_row_1"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner">If you enjoy the podcast please subscribe, review and share to spread the word.</p> <h3>IF YOU’D LIKE TO BE A GUEST OR KNOW SOMEONE WHO’D MAKE A GREAT GUEST FOR THE PODCAST, OR WOULD LIKE TO SUGGEST A TOPIC TO DISCUSS, PLEASE <strong><a href="https://thekennedyconnection.com/contact">GET IN TOUCH</a></strong> AND LET ME KNOW.</h3></div> </div><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_center et_pb_bg_layout_light"> <div class="et_pb_text_inner"><script> var ml_webform_3909178 = ml_account('webforms', '3909178', 'y5c4v1', 'load'); 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EPISODE 183 – Bernice McDonald – From “Not Enough” to “Brave Enough”"></a></p><p>The post <a href="https://thekennedyconnection.com/2026/05/29/fabulous-after-fifty-episode-183-bernice-mcdonald-from-not-enough-to-brave-enough/">FABULOUS AFTER FIFTY! EPISODE 183 – Bernice McDonald – From “Not Enough” to “Brave Enough”</a> appeared first on <a href="https://thekennedyconnection.com">The Kennedy Connection</a>.</p>
186 total episodes available
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