Challenges with weight are something almost everyone can relate to. Join Danielle (@vsgdee2020) & Kennedee (@bypassandbougie), two girls in their 20’s, as they navigating life after extreme weight loss. If you are looking for information and support on weight loss, weight loss surgery, and overall health and fitness, this show is for you!
Publisher
Kennedee Blankenship, Danielle Nyhof
Category
health & fitness · health & fitness · society & culture
Join us this week as we talk about regain and getting back on track
11 Jul 2022
Dealing with loss after weight loss
Warning: This episode is heavy and contains sensitive topics & discussions.
Join us this week as we dive into handling loss after weight loss.
23 May 2022
Imposter Syndrome
This week we sit down and talk about imposter syndrome. We talk about feeling like you aren't enough and how to handle these moments during weight loss and maintenance.
16 May 2022
Updates & Retreat Talk
Hang with us this week as we catch up on our crazy lives and Danielle talks about all things retreat!
28 Mar 2022
Gym & Gym Anxiety
Join us this week as we tackle the gym and gym anxiety. We talk about how we stay consistent and how we faced gym anxiety head-on to turn it into a place we truly enjoy.
21 Mar 2022
NSV/Q&A
In this week's episode, join Kennedee (@bypassandbougie) and Danielle (vsgdee2020) we discuss some of our most memorable non-scale victories (NSV) like wrapping a towel completely around ourselves along with answering some of your questions.
1 Mar 2022
Food: Fear & Freedom
This week we discuss food and the fear & freedom we have both experienced since losing weight.
22 Feb 2022
Weight loss and fashion: How we found our new styles
Join us this week as we discuss weight loss and personal style! In this episode, we talk about what we have done to find our personal styles post-weight loss and the importance of finding your new size(s) through this journey. We discuss what we like, where we shop, what kinds of jeans we wear because we know y'all are dying to know, and we even talk about our sizes as we are asked this a lot! This is a subject we both love and we can't wait for you to listen! Be sure to check out the podcast IG page to see some of our favorite outfits and for a link to the article we discuss!
14 Feb 2022
Coaching: Why it can help push you to the next level
Join us this week as we interview Danielle's new coach Sarah (@sarahf_fitwithme)! Sarah dives into what makes her different than other coaches. Sarah takes a full-body approach and looks at your internal system rather than just the external. Sarah has lab work that not even our doctors have had us have done before. Tune in to hear how Sarah has helped Danielle in just a few short weeks and how she may be able to help you too!
17 Jan 2022
Interview with Dalton Musselwhite: Men and Weight loss
Join Kennedee (@bypassandbougie) while she interviews Dalton Musselwhite (@msslwht) about his experience with a VSG and losing OVER 300 pounds! They talk about weight loss, relationships, life, loss, and what this journey is like from the viewpoint of a man.
11 Jan 2022
Fitness/Weight Loss & Mental Health
TRIGGER WARNING: Mental health, eating disorders, suicide, depression.
If you or someone you know is in need of help please call the National Suicide Prevention Line at 800-273-8255.
Join us as we tackle the difficult topic of mental health and fitness/weight loss. We talk about the link between mental health and obesity and how we are affected and balance all of this.
3 Jan 2022
WE'RE BACK! Life Updates and Looking Towards 2022
WE'RE BACK!!
Join us as we are back for our first episode in a while and the first episode of 2022! We are giving you planner recommendations, giving you life updates, and talking about our goals and intentions for 2022!
27 Sept 2021
Relationships After Weight loss
Join Kennedee as she interviews her husband Kyle about relationship changes and navigating extreme weight loss with your spouse.
30 Aug 2021
Macro counting vs Intuitive Eating
Join us this week as we discuss macro counting vs. intuitive eating. You will hear us share what works best for us and why. We also share how an article that breaks down how to find what works best for you!
Follow Kennedee here https://www.instagram.com/bypassandbougie/
Follow Danielle here https://www.instagram.com/vsgdee2020/
Follow the podcast here https://www.instagram.com/fabulouslyfitpodcast/
23 Aug 2021
Fabulous Fitness
Join us this week as we talk about our journies back into the world of fitness. We both explain when we got started working out post-op and how we tried different things to find what we enjoy. Remember, fitness does not always have to equal the gym.
Follow Kennedee here- https://www.instagram.com/bypassandbougie/
Follow Dannielle here- https://www.instagram.com/vsgdee2020/
Follow the podcast here- https://www.instagram.com/fabulouslyfitpodcast/
16 Aug 2021
Our process
Join us this week as we discuss what our process to get surgery was like including our insurance/program requirements to schedule a surgery date. We also discuss how we, and many others, are treated differently now that we have lost the weight and are entering the world as what society finds acceptable.
9 Aug 2021
Getting To Know Us
Welcome to the first episode of The Fabulously Fit Podcast. Get to know us and how we ended up coming together for this podcast!
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Apple Podcasts (US)
4.7 / 5
7 ratings
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