A strength training podcast for climbers and outdoor athletes looking to learn more about lifting, training, climbing with actionable steps they can take to improve their performance, health, and more. If you are looking for a way to support the podcast: Think about telling other people about it! Like it on itunes! And/or you can donate a couple bucks at https://www.buymeacoffee.com/facetheclimb
Episode 100: A thank you and a reminder to go back to why you climb
The 100th episode of the podcast! How did we get here. In today's episode I talk about how important it is to remember your why of why you climb. How disconnecting from this can lead you to have have a difficult relationship with your climbing. How aligning with your why, which may change overtime, is the key to having a good relationship with your climbing. And a little self-reflection for you to do.
The Free Lifting Guide (https://www.facetheclimb.com/flgsignup)
Get in touch with me:
Face The Climb Website (http://www.facetheclimb.com/)
Sign Up For To The Email List (https://view.flodesk.com/pages/6434b3ff44089e492d3bb17e)
Face The Climb Blog (https://facetheclimb.com/blog)
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website (http://www.facetheclimb.com/)
Face The Climb Instagram (http://www.instagram.com/facetheclimb)
Buy Me A Coffe (https://www.buymeacoffee.com/facetheclimb)e
2 ways to support the show!
Support the Show. (https://www.buzzsprout.com/1807499/support)
19 Jun 2024
Episode 99: Red River Gorge Recap : Expectations of a Trip and Setting Yourself up for Success
In today's episode I do a little recap of my recent Red River Gorge trip. Specifically how creating realistic expectations for the trip results in a "successful" trip in terms of my goals for it. I talk about how creating realistic expectations based on your goals and how you prepare is vital for having a good climbing trip.
The Free Lifting Guide (https://www.facetheclimb.com/flgsignup)
Get in touch with me:
Face The Climb Website (http://www.facetheclimb.com/)
Sign Up For To The Email List (https://view.flodesk.com/pages/6434b3ff44089e492d3bb17e)
Face The Climb Blog (https://facetheclimb.com/blog)
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website (http://www.facetheclimb.com/)
Face The Climb Instagram (http://www.instagram.com/facetheclimb)
Buy Me A Coffe (https://www.buymeacoffee.com/facetheclimb)e
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb (https://www.buymeacoffee.com/facetheclimb)
https://www.buzzsprout.com/1807499/support (https://www.buzzsprout.com/1807499/support)
Support the Show. (https://www.buzzsprout.com/1807499/support)
5 Jun 2024
Episode 98: Supersets in your lifting: What they are, how to use them, benefits, and drawbacks
I dive into what supersets. Different ways to use them. The benefits and the drawbacks to supersets.
The Free Lifting Guide (https://www.facetheclimb.com/flgsignup)
Get in touch with me:
Face The Climb Website (http://www.facetheclimb.com/)
Sign Up For To The Email List (https://view.flodesk.com/pages/6434b3ff44089e492d3bb17e)
Face The Climb Blog (https://facetheclimb.com/blog)
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website (http://www.facetheclimb.com/)
Face The Climb Instagram (http://www.instagram.com/facetheclimb)
Buy Me A Coffe (https://www.buymeacoffee.com/facetheclimb)e
Support the Show. (https://www.buzzsprout.com/1807499/support)
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Apple Podcasts (US)
5.0 / 5
14 ratings
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