Want a healthier, youthful-looking face without expensive injections and surgical procedures? This podcast is for anyone looking for a natural, wellness-focused way to achieve a youthful-looking, feeling and functioning face. Join your host Kari Cordier (face yoga and oral posture/mewing instructor as seen on TikTok) as she shares her knowledge and interviews experts from the medical, health, wellness, and aesthetic fields.
How to Cure Jaw Pain for Good | TMJ Doc on Successful TMJD Treatment
"TMJD isn't covered that much in dental school for whatever reason... It can be incredibly difficult to diagnose, treat effectively, and have long-lasting results. This has turned into my life's work and my passion and I love it. "-Dr Priya Mistry 'The TMJ Doc'
Dr Priya shares her expertise treating and curing patients with moderate to severe jaw pain/TMJ . Her comprehensive approach gets people out of jaw pain for good in about 90% of her cases. Jaw pain and TMJ problems are really common in the general population, especially for women due to hormonal factors. She estimates roughly 70% of people have some sort of jaw-related pain and discomfort. Improvements in daily habits, posture, and lifestyle can help with jaw pain and we discuss what those are. TMJ related issues often co-occur with sleep apnea, mouthbreathing, poor tongue posture, forward head posture, Head, neck and jaw injuries can also trigger TMJ pain. Using orthotics, craniosacral therapy, myofascial release, and myofunctional therapy - Dr Priya helps patients go from living in constant pain to happier pain-free living.
The TMJ Doc, Dr Priya Mistry
https://tmjdentaldoc.com/ (https://tmjdentaldoc.com/)
https://www.youtube.com/channel/UCGffgqSANd7heXGN974yv_Q (https://www.youtube.com/channel/UCGffgqSANd7heXGN974yv_Q)
https://www.tiktok.com/@the_tmj_doc (https://www.tiktok.com/@the_tmj_doc?lang=en)
Show notes
for the visually inclined, here's the YouTube Video https://youtu.be/3rjlJKVDBnc
Fascia & The Mystery of Chronic Pain | Dana Sterling | Life Talk https://youtu.be/v54l3wDTJHg
Jaws The Story of a Hidden Epidemic - Book (USA) https://amzn.to/3Ls9W0B (https://amzn.to/3Ls9W0B) Book (UK) https://amzn.to/3vTFq9C (https://amzn.to/3vTFq9C)
These are affiliate links so if you make a purchase using them, I do get a small percentage in return. This helps support the creation of my content. I appreciate you and your support!
This channel is for anyone looking for solutions to stay young looking- WITHOUT expensive and painful botox, fillers, and plastic surgery. ❤️ Subscribe if you want learn how to get a healthy, youthful-looking face naturally ❤️
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Face Yoga Podcast with Kari Cordier
https://www.faceyogabykari.com/podcast
https://podcasts.apple.com/us/podcast/face-yoga-podcast/id1619758055
https://open.spotify.com/show/2L8nAQ5WBbhiMxEaugjxwd
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Want to try face yoga with me? Book a class or a private! I would love to meet you and practice together.
https://faceyogabykari.com
(Music by Coma-Media (https://pixabay.com/users/coma-media-24399569/) from Pixabay (https://pixabay.com/).)
24 Apr 2022
Ronda Holman on the Airway, Tongue, Nose-breathing Connection | Growing Her Face Forwards as an Adult
"[This is your] handguide on how to grow your face for more O2 space" - Ronda Holman, Airway Health Champion
Ronda and I discuss how she grew her face and jaws forward as an adult after she learned the connections between mouth-breathing, weak tongues, sleep apnea, small jaws, and narrow airways. She is now a prolific content creator on TikTok spreading the word on how to improve airway health by growing the face 'forward.'
In this episode, we cover:
- her hour long self-care night routine which includes face massage and craniosacral therapy
- oral myofunctional therapy and mewing (tongue posture)
- other top tips and tools she uses (https://campsite.bio/airwaychampion), such as lip tape (https://oxygenadvantage.com/myotape/#a_aid=Kari), button pulls (https://aomtstore.com/products/button-pulls-order-of-10) and tongue strengthening straw (https://www.remasteredsleep.com/)!
- favorite books like 6 Foot Tiger in 3 Foot Cage (https://www.amazon.co.uk/Six-Foot-Tiger-Three-Foot-Cage-Charge/dp/1944177590) by Dr Felix Liao DDS (http://wholehealthdentalcenter.com/)
Check out the YouTube video version of this episode here (https://youtu.be/kIQrG48GPtA) https://youtu.be/kIQrG48GPtA
Be sure to check out Ronda's content on TikTok and follow her @AirwayHealthChampion (https://www.tiktok.com/@the_airway_champion?source=h5_m&_r=1)
Subscribe to this podcast if you want more content like this. Consider leaving a rating and review if you are enjoying it to help support the show. Thank you so much for listening beautiful!
Check out my TikTok (https://www.tiktok.com/@faceyogabykari) YouTube (https://www.youtube.com/channel/UCQgbJfjbD4FHjrK1Fhdk68g) Instagram (https://www.instagram.com/faceyogabykari/) GIFs (https://giphy.com/FaceYogabyKari) for resources on face yoga.Check out my website (https://www.faceyogabykari.com/)faceyogabykari.com (https://www.faceyogabykari.com/) to learn more about me and what I do. Sign up for live face yoga classes. (https://www.faceyogabykari.com/virtualclasses)Click here for on demand face yoga classes (https://www.faceyogabykari.com/ondemand). (https://www.faceyogabykari.com/ondemand) Want 1-to-1 private face yoga instruction? For your own PERSONALISED daily routine, schedule a 1-to-1 private consultation with me here (https://www.faceyogabykari.com/prices).
Music by ComaStudio from Pixabay (https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=99518).
22 Apr 2022
How to get results from face yoga? How long does it take? | Tips for Consistency & Staying Motivated
"I don't see too much of a difference [between face yoga and] the rest of our body... If we start an exercise program, how long until we expect to see results? It's going to depend on the person, what they are doing... and the consistency. And I think consistency [with face yoga] is really the key here" -Kari Cordier, Face Yoga Instructor & Host
In this solo episode, I answer the question of how long does it take to see results from face yoga? I also discuss the importance of consistency in a regular practice and how to stay motivated when you fall off the wagon, and what keeps me motivated.
Subscribe to this podcast if you want more episodes on how to achieve a youthful looking face naturally - without expensive and painful botox, fillers, and plastic surgery.
You can watch the video version on YouTube (https://youtu.be/VBZUAugsfgc) https://youtu.be/VBZUAugsfgc (https://youtu.be/VBZUAugsfgc)
Mentioned in this episode:
-Ronda Holman Airway Health Champion (https://www.tiktok.com/@the_airway_champion?source=h5_m&_r=1)
-Vegan Bodybuilder Vanessa Espinoza (https://www.instagram.com/plantbasedmuscle/)
Check out my TikTok (https://www.tiktok.com/@faceyogabykari) YouTube (https://www.youtube.com/channel/UCQgbJfjbD4FHjrK1Fhdk68g) Instagram (https://www.instagram.com/faceyogabykari/) GIFs (https://giphy.com/FaceYogabyKari) for resources on face yoga.
Check out my website (https://www.faceyogabykari.com/)faceyogabykari.com (https://www.faceyogabykari.com/) to learn more about me and what I do.
Sign up for live face yoga classes. (https://www.faceyogabykari.com/virtualclasses)
Click here for on demand face yoga classes (https://www.faceyogabykari.com/ondemand). (https://www.faceyogabykari.com/ondemand)
Want 1-to-1 private face yoga instruction? For your own PERSONALISED daily routine, schedule a 1-to-1 private consultation with me here (https://www.faceyogabykari.com/prices).
Music by Coma-Media (https://pixabay.com/users/coma-media-24399569/) from Pixabay (https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=99518).
21 Apr 2022
What is face yoga? Does it cause wrinkles?
"Face yoga helped me transform my face... Now my passion is to find ways to help you reach your health and beauty goals for your face" -Kari Cordier, Face Yoga Instructor & Host
The Face Yoga podcast is for anyone looking for a natural and wellness-focused way to achieve a youthful-looking, feeling and functioning face--inside and out. In this first episode, I talk about my background and upbringing. I discuss what face yoga is and the four main methods I use in face yoga. I answer the question: will face yoga cause wrinkles? And I address what is the best age for doing face yoga (spoiler alert: all ages!). Subscribe to this podcast if you want more episodes about how to achieve a youthful looking face naturally - without expensive and painful botox, fillers, and plastic surgery.
You can watch the video version of this episode on YouTube (https://youtu.be/qD0EYetUgyU) https://youtu.be/qD0EYetUgyU (https://youtu.be/qD0EYetUgyU)
Mentioned in this episode:
-Face massage playlist (https://youtube.com/playlist?list=PLHCMKHgq3VdkkplUN5Kc79om0X-LlIwBV)
-Face exercises playlist (https://youtube.com/playlist?list=PLHCMKHgq3Vdnvpojo2xr3rho4OUMpJHBT)
-Face posture playlist (https://youtube.com/playlist?list=PLHCMKHgq3Vdnj4C0EXiy41b6VCOAutXhU)
-Yoga Nidra Playlist (https://www.youtube.com/playlist?list=PLHCMKHgq3VdkAvFOOdHiElyNikC18jd9_)
Check out my TikTok (https://www.tiktok.com/@faceyogabykari) YouTube (https://www.youtube.com/channel/UCQgbJfjbD4FHjrK1Fhdk68g) Instagram (https://www.instagram.com/faceyogabykari/) GIFs (https://giphy.com/FaceYogabyKari) for resources on face yoga.
Check out my website (https://www.faceyogabykari.com/)faceyogabykari.com (https://www.faceyogabykari.com/) to learn more about me and what I do.
Sign up for live face yoga classes. (https://www.faceyogabykari.com/virtualclasses)
Click here for on demand face yoga classes (https://www.faceyogabykari.com/ondemand). (https://www.faceyogabykari.com/ondemand)
Want 1-to-1 private face yoga instruction? For your own PERSONALISED daily routine, schedule a 1-to-1 private consultation with me here (https://www.faceyogabykari.com/prices).
Music by Coma-Media (https://pixabay.com/users/coma-media-24399569/) from Pixabay (https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=99518).
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5 ratings
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