Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Face Your Shit, Heal Yourself

Claim This Podcast

by Meredith Ochoa

5.0(7 reviews)

51 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality22

Social94

YouTube76

Engagement68

Learn more

Podcast Overview

I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Authenticity is the first dose of medicine. Art is the second. Facing your shit & healing yourself is more than just a podcast, it is a movement. And the conversation Western medicine doesn't want you having. We go deep on the root causes of chronic illness — physical, emotional, and spiritual — and spotlight the healing paths the mainstream system buries. Endometriosis. Autoimmune disease. Hormonal dysfunction. PCOS. PMDD. Trauma. Narcissistic abuse recovery. Cycle syncing. The infradian rhythm. Functional medicine. Reiki. Ayurveda. Taoist healing. Sacred sexuality. Psilocybin. DNA activation. Plant medicine. Somatic healing. And beyond. 💥 If you’ve ever felt like there must be more to healing—there is. 💥 If you’re navigating chronic pain, chronic illness, endometriosis, autoimmune disease, health trauma— or if you have been gaslit by western medicine, this is your space. 💥 If you're a practitioner, healer, or wellness brand ready to be part of this healing revolution—we should talk. Each episode features raw truth, expert guests, plus stories behind the art series Every Phase, where I am 'living the art' as I visually document my cyclical healing process. All Healing starts with being authentic. Through my art I am healed, and I heal others. 🎧 New episodes drop every third Wednesday of the month, with art biohacking & raw process talks in between.

Language

🇺🇲

Publishing Since

10/12/2022

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality22

Social94

YouTube76

Engagement68

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

54 minutes

Performing excellently!

good

Show Experience

42 episodes over 2.9 years

Recommendations available

Unlock the full report to see detailed tips

needs improvement

Publishing Consistency

Every 25 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

Reach the team behind Face Your Shit, Heal Yourself

Verified contact details for this show aren't on file yet — sign up to get notified when they land.

Recent Episodes

June 17, 2026

Neurosurgeon Who Says You Probably Don't Need Surgery | Dr. Jeff Gross

A board-certified neurosurgeon walks into your podcast and tells you that 40% of the surgeries people are told they need — they don't.And if your doctor handed you a form and said "sign here" without a real conversation, that's actually malpractice.Dr. Jeff Gross left the spine surgery conference circuit, retrained in regenerative medicine, and built a practice on informed consent, exosomes, and the radical idea that your body already knows how to heal.This one's for everyone who's been handed a prescription instead of a choice.-------🩸 YOU DIDN'T LAND HERE BY ACCIDENT.The Living Art Personality Quiz: Seven questions. 60 seconds.Get a free curated guide plus personalized art and healing recommendations built specifically around your result.Art that does not just hang on a wall. It lands in the bloodstream.👉 👉 Live the Art. <a href="https://app.quizify.io/funnel/a62dd1eb9b15f8d11a8bf167591c2f17?utm_source=quizify_io&utm_medium=funnel&utm_campaign=The%20Living%20Art%20Personality%20Quiz&utm_term=9831&publish_method=share_link" rel="noopener noreferrer" target="_blank">Take the quiz</a>-------🖼️The art of this episode is a dissolution.<a href="https://open.substack.com/pub/anotherfingartist/p/17990061_stairway-to-healing-menstrual-november-2024-copy-01?r=1syw05&utm_campaign=post-expanded-share&utm_medium=web" rel="noopener noreferrer" target="_blank">From Ice to Water to Air to Nothing</a><a href="https://open.substack.com/pub/anotherfingartist/p/17990061_stairway-to-healing-menstrual-november-2024-copy-01?r=1syw05&utm_campaign=post-expanded-share&utm_medium=web" rel="noopener noreferrer" target="_blank"> (#50, Menstrual Phase) </a>was created during the phase when the body releases everything that no longer serves — this piece mirrors what Dr. Jeff Gross talks about in this episode: that regeneration isn't an intervention. It's a return. If you've ever felt frozen in a system that wasn't built to actually heal you — this one's for you.Collect From Ice to Water to Air to Nothing <a href="https://open.substack.com/pub/anotherfingartist/p/17990061_stairway-to-healing-menstrual-november-2024-copy-01?r=1syw05&utm_campaign=post-expanded-share&utm_medium=web" rel="noopener noreferrer" target="_blank">here</a>.-------Links for Dr. Jeff Gross<a href="https://recellebrate.com/" rel="noopener noreferrer" target="_blank">ReCELLebrate.com</a><a href="https://www.instagram.com/recellebrate/" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://www.tiktok.com/@recellebrate" rel="noopener noreferrer" target="_blank">TikTok</a><a href="https://www.youtube.com/@stemcellwhisperer" rel="noopener noreferrer" target="_blank">YouTube</a><a href="https://www.linkedin.com/in/jeffrey-gross-md-5605605/" rel="noopener noreferrer" target="_blank">LinkedIn</a><ul><li><a href="https://www.joincrowdhealth.com/?referral_code=REALFOODOLOGY">CrowdHealth - Health Insurance Alternative</a></li><li><a href="https://open.spotify.com/episode/0hI04T4914PHNPrOI396Kn?si=X05MC0XRQwmJeyip1taRuQ">How to Opt Out of Big Insurance - And Still Get Covered | Andy Schoonover - Realfoodology | Podcast on Spotify</a></li></ul> -------✅CHAPTERS00:00 Introduction01:55 Health Insurance Alternatives04:21 Why Insurance Is Broken05:34 Surgery Overuse and Greed07:34 Facing the Corrupt Medical System11:54 Stem Cells Spark the Pivot15:45 Cell Signaling Explained19:48 The Featured Art Piece21:42 Regenerative Medicine Toolkit28:12 Why Stem Cells Mislead31:33 The Best Lies are Closest to the Truth33:19 Pain + Healing Resources34:10 FDA Approved Myth35:09 Informed Consent Duty41:30 Insurance System Breakdown47:50 Biohacking With Art-------About the PodcastYour pain is not a design flaw.Your body is not broken.And you were never meant to white-knuckle your way through a life that doesn't fit.I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.Face Your Shit, Heal Yourself is a movement + podcast.We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.The only way out is through. Art is how.-------🩸all my links are <a href="https://another-f-ing-artist.kit.com/2b8607cc59" rel="noopener noreferrer" target="_blank">here</a>

May 20, 2026

What Yoni Steaming Actually Does to Your Body & Cycles | Kit Maloney

Nobody warned Kit Maloney about what was going to happen the first time she sat down to steam.She was skeptical.Way into her healing journey.Thought she had it figured out.Then one practice ended her painful periods for good.Your womb has been trying to tell you something.This episode is the translation.-------🩸 YOU DIDN'T LAND HERE BY ACCIDENT.The Living Art Personality Quiz: Seven questions. 60 seconds. Get a free curated guide plus personalized art and healing recommendations built specifically around your result. 👉 👉 Live the Art. <a href="https://app.quizify.io/funnel/a62dd1eb9b15f8d11a8bf167591c2f17?utm_source=quizify_io&utm_medium=funnel&utm_campaign=The%20Living%20Art%20Personality%20Quiz&utm_term=9831&publish_method=share_link" rel="noopener noreferrer" target="_blank">Take the quiz</a>-------🖼️The art of this episode is cycle breaking.<a href="https://open.substack.com/pub/anotherfingartist/p/61-the-cycle-breaker?r=1syw05&utm_campaign=post-expanded-share&utm_medium=web" rel="noopener noreferrer" target="_blank">The Cycle Breaker</a><a href="https://open.substack.com/pub/anotherfingartist/p/61-the-cycle-breaker?r=1syw05&utm_campaign=post-expanded-share&utm_medium=web" rel="noopener noreferrer" target="_blank"> (#61, Follicular Phase)</a> — the first piece of this 2026 Fire Horse year — was born from cyanotype and Vantablack, sun chemistry pressed against a paint that swallows light whole. Between them: gold leaf. Marking the threshold. Marking what becomes possible when the old cycle finally ends.Kit talks about steaming as a return to inner authority — a gentle, radical act of listening to what your body already knows. The Cycle Breaker asks the same question from a different direction: what patterns are you still tolerating? What are you ready to stop inheriting?The womb holds it all. This piece does too.👉Collect + learn more <a href="https://open.substack.com/pub/anotherfingartist/p/61-the-cycle-breaker?r=1syw05&utm_campaign=post-expanded-share&utm_medium=web" rel="noopener noreferrer" target="_blank">here</a>.-------<h4></h4>LinksWebsite: <a href="https://www.kitaralove.com/" rel="noopener noreferrer" target="_blank">kitaralove.com</a>Instagram: <a href="https://www.instagram.com/bykitara/" rel="noopener noreferrer" target="_blank">@bykitara</a>Podcast: <a href="https://www.kitaralove.com/blogs/womb-stories-project?srsltid=AfmBOoqCf9DODXnPsssoIMu8BRJg7nCU4skuH5JSOGFdnpw6434ZOkIe" rel="noopener noreferrer" target="_blank">Womb Stories Project</a>Kit on <a href="https://kitmaloney.substack.com/?utm_campaign=profile_chips" rel="noopener noreferrer" target="_blank">Substack</a><ul><li><a href="https://syncbotanicalsco.com/">Sync Botanicals Cycle Tea - Use code FACEYOURSHIT15 for $15 off</a></li><li><a href="https://www.floliving.com/discount/MEREDITH12117">FLOliving - Alisa Vitti</a></li></ul> -------✅CHAPTERS00:00 Introduction05:48 From Steam Skeptic to Believer09:04 Pain Free Cycles with Steaming16:08 Ancestral Healing and Fibroids23:47 Pregnancy Steaming Rules26:58 Postpartum Integration Ritual28:59 Ancient Roots of Steaming32:23 The Cycle Breaker Art Piece34:41 Orgasmic Healing Energy37:20 Steaming as Gentle Sensuality39:49 Heal Trauma with Steam44:31 Herb Blends by Cycle Phase49:27 Trust Your Inner Authority51:06 Biohacking with Art - Yoni Steaming56:10 Where to Find Kitara Steam Kits-------About the PodcastYour pain is not a design flaw.Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.Face Your Shit, Heal Yourself is a movement + podcast.We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.The only way out is through. This is how.-------🩸all my links are <a href="https://another-f-ing-artist.kit.com/2b8607cc59" rel="noopener noreferrer" target="_blank">here</a>

April 15, 2026

40. Scientist Blew the Whistle on Big Pharma — Then Lost Everything

Host Meredith Ochoa interviews scientist Andrew Horler about his whistleblower experience exposing pharmaceutical industry truths and vaccine development.

51 total episodes available with 1 transcripts

Deep-dive analytics for Face Your Shit, Heal Yourself

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Face Your Shit, Heal Yourself?: I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same.

Authenticity is the first dose of medicine. Art is the second.

Facing your shit & healing yourself is more than just a podcast, it is a movement. And the conversation Western medicine doesn't want you having. We go deep on the root causes of chronic illness — physical, emotional, and spiritual — and spotlight the healing paths the mainstream system buries. Endometriosis. Autoimmune disease. Hormonal dysfunction. PCOS. PMDD. Trauma. Narcissistic abuse recovery. Cycle syncing. The infradian rhythm. Functional medicine. Reiki. Ayurveda. Taoist healing. Sacred sexuality. Psilocybin. DNA activation. Plant medicine. Somatic healing. And beyond.

💥 If you’ve ever felt like there must be more to healing—there is. 💥 If you’re navigating chronic pain, chronic illness, endometriosis, autoimmune disease, health trauma— or if you have been gaslit by western medicine, this is your space. 💥 If you're a practitioner, healer, or wellness brand ready to be part of this healing revolution—we should talk.

Each episode features raw truth, expert guests, plus stories behind the art series Every Phase, where I am 'living the art' as I visually document my cyclical healing process.

All Healing starts with being authentic. Through my art I am healed, and I heal others. 🎧 New episodes drop every third Wednesday of the month, with art biohacking & raw process talks in between.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.