Allanda Campbell | Self-care and personal growth ❤️
When Allanda Campbell stepped into the realm of fitness, little did she know the journey would redefine empowerment for her. As you listen to our latest episode, you'll witness the unraveling of her story, from the early hurdles to the ultimate realization of fitness as a lifestyle transformation.
Our conversation promises to offer actionable insights and heartfelt advice for those on the brink of their own fitness journey, emphasizing the importance of a long-term health and wellness mindset over the allure of quick fixes.
We even explore the relationship between self-care and personal growth, drawing wisdom from "Care of the Soul" by Thomas Moore. This episode is more than just fitness talk; it's an introspective look at nurturing the body, mind, and soul with love and care.
26 Jul 2023
4 steps to better & healthier weight loss
Losing weight can be overwhelming and down right frustrating. In today's episode, I cover 4 easy to follow tips I have to help you succeed on your journey. Enjoy and please rate the show!
28 Jun 2023
Scott, Braxton, Dr. Jekyll and Mr. Hyde
Scott Webber is a veteran trainer here at FITSTATE. In this episode, you'll hear more about how he works with clients to reach their goal by FIRST setting clear understandings for the road that lies ahead.
We talk at length about the reality that is you having to negotiate with yourself when you want to reach new places, and that you really can't make demands of yourself without understanding WHY you do what you do in the first place.
Scott's clients love him & I'm sure by the end of this episode you'll love him too! ❤️
14 Jun 2023
The COURAGE to create a life worth living w/ Sandeley Destinee
In this episode, I sit down with Sandeley! He is a trainer here at FITSTATE, and has come a long way to be able to work in fitness full-time. Together we covered his story and the many challenges he has faced and overcome as a husband, father, and fitness trainer.
This guy really is a loving father, an honest husband, and a growing trainer!
I truly enjoyed this conversation, and hope that you too find it as inspirational as I did!
1 Dec 2022
The BURCHinator
Chris Burch is one of my closest friends in the world, but we meet through his clientship here at FITSTATE (back when it was called Braxton Gilbert Fitness).
In this interview he shares his experiences taking ownership of his health and being able to sustain some amazing lifestyle changes.
Chris, you are an inspiration to me, and so many others, thank you for being a great interview, and an even better human being.
13 Oct 2022
Angel or human being? Kristina Rayner.. ❤️
Kristina Rayner.. I can not say enough great things about this amazing human being. (She might just be an angelic gift of a being, not to be confined by her current mere mortal appearance, we are still waiting to see a real birth certificate.)
Enjoy an awesome episode discussing a brief overview of Kristina's experience at our studio! 💪🏽
6 Oct 2022
Shane Christian & Fat pilots don't fly
Shane Christian, you are the real deal brother. Listening to this episode you will hear from one of the hardest working men I know, but even more impressive, someone who has overcome some dark times and used the energy to build himself up.
Honorable man. Awesome conversation. Please enjoy.
29 Sept 2022
Alex McManus (From kleptomaniac to Summer Shred Winner)
Alex was already one of my favorite people (who couldn't love this guy!) But after this interview, he has solidified his spot as the coolest person on earth.
In this brief episode, Alex shares his story about going from a kleptomaniac to a full time fitness junkie.
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