If you're look to take control of your health & mindset then look no further.
We are both acupuncturists & health coaches specialising in women's health. But we also provide a holistic approach to everyday life & problems.
We are here to hold your hand & give you support, whilst also making you giggle.
This episode is about all things sleep! Why we need it, how to improve it, and so much more 💤
https://rowlandearthing.co.uk (https://rowlandearthing.co.uk)
Grounding sheet
https://bioptimizers.co.uk/product/magnesium-breakthrough (https://bioptimizers.co.uk/product/magnesium-breakthrough)
Magnesium
https://www.zinzino.com/shop/site/GB/en-GB/products/shop/restore-supplements/300800/ (https://www.zinzino.com/shop/site/GB/en-GB/products/shop/restore-supplements/300800/)
Viva
We hope you enjoy!
16 Sept 2024
Endometriosis & Adenomyosis
This week is all things endo & adeno. As we have both suffered with endometriosis we give a real advice that has actually worked for us. The advice we give is all things we have tried & tested.
Castor oil pack link - https://collabs.shop/b7vgwo
Beef organ supplements - https://amzn.to/3XKwEd2
Magnesium - https://bioptimizers.co.uk/product/magnesium-breakthrough
A one off period coaching call with Beth for personalised help - https://calendly.com/bethlfairweather/fertility-coaching-session-clone
Thankyou for listening ❤️
2 Sept 2024
Our experience of being business owners
This weeks episode is slightly different, all about our experiences of being self employed and building a business. Especially working in the holistic world - we hope you enjoy! X
26 Aug 2024
Let’s Talk About Sex (&Hormones) Baby
This weeks episode we talk about sex! But in the context of women’s hormones & stages of life 🩷
We discuss sex and:
-Being on the pill
-Fertility
-Pregnancy
-Postpartum
-Menopause
Here are the links:
https://www.instagram.com/dubaifemalehealthliverpool?igsh=MWdwMHp6NmVwdDFwaQ== (https://www.instagram.com/dubaifemalehealthliverpool?igsh=MWdwMHp6NmVwdDFwaQ==) - Pelvic Floor Chair
https://www.instagram.com/undieversal?igsh=MW8zZTc3NW4zZnJwdg== (https://www.instagram.com/undieversal?igsh=MW8zZTc3NW4zZnJwdg==) - Leak Proof Underwear
Hope you enjoy! ✨
19 Aug 2024
Are you tired?
On this episode we talk about being tired! How your hormones can impact your energy levels, how sleep hygiene is so important, and so much more.
We hope you enjoy listening x
5 Aug 2024
Perimenopause, Menopause & Post-Menopause
On this episode we delve into all things menopause.
Symptoms you can experience, how HRT can help and how you can naturally support your body through - and so much more!
Thankyou for listening x
29 Jul 2024
Postpartum
This weeks episode is all about the forgotten postpartum experience! We dive into nutrition, pelvic floor, supplements and so much more!
https://tribehealthshop.co.uk/product/kids-probiotics/
- A good probiotic for babies
Please leave us a review & enjoy the episode! X
21 Jul 2024
Pregnancy
In this episode we talk about all things pregnancy. Below are all the links I mentioned in the episode. We hope you enjoy!
https://www.amazon.co.uk/dp/1905177402/ref=cm_sw_r_as_gl_api_gl_i_S14FPNSK9B47M6RG6FKG?linkCode=ml2&tag=fairweather05-21 - The Womanly Art of Breastfeeding Book
https://www.instagram.com/themidwivescauldron?igsh=dnRpcGtiNnZpaGY2
https://www.instagram.com/theliverpooldoula_?igsh=ZWxjazFyNWtsNDV1
https://www.instagram.com/popthatmumma?igsh=bjZvamloc3YwMXFo
https://www.zita-maria.com
14 Jul 2024
Periods
On this episode we discuss all things periods, what they should look like/pain/flow etc.
Please get in touch with any questions, or if you would like further help!
Beth's Instagram - Fairweatherwellbeing
Jackie's Instagram - Jackiefairweather27
Our website - www.fairweatherwellbeing.co.uk
Thankyou so much for listening x
8 Jul 2024
About Us
Welcome to our first episode of Fairweather & Friends! In this episode we discuss our paths in life that lead to us to be the practitioners we are today.
https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Healing/dp/B07S7D4PR3/ref=sr_1_2?crid=26GHS85MRY7MQ&dib=eyJ2IjoiMSJ9.cF0GmEdpjzfGMvGKpYbn-QCnTZVhkXxnf2FYGXZ5QzlmDEmgTEmLZ9WO4DHqvoljz3gACYAZ2XrCr_bHaQXMUUpNIdOIPk7aw8AlhU1QgLPt59hqyWObpkEiKr3tX0qHpYyIon2l6OUUIGl3ovpIDswErxpFn70tFNbivDGZv1EFKMLqFueFNeJ-ibT1GbqSat8cpVIli07D9E3e791Qo3J71aRfO526mkXUV16WChk.l0ybYByU_NbHshP8FC2eUhy4rW1XgWFm7kgR-IbyurY&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1718829600&sprefix=the%2Caps%2C101&sr=8-2 (https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Healing/dp/B07S7D4PR3/ref=sr_1_2?crid=26GHS85MRY7MQ&dib=eyJ2IjoiMSJ9.cF0GmEdpjzfGMvGKpYbn-QCnTZVhkXxnf2FYGXZ5QzlmDEmgTEmLZ9WO4DHqvoljz3gACYAZ2XrCr_bHaQXMUUpNIdOIPk7aw8AlhU1QgLPt59hqyWObpkEiKr3tX0qHpYyIon2l6OUUIGl3ovpIDswErxpFn70tFNbivDGZv1EFKMLqFueFNeJ-ibT1GbqSat8cpVIli07D9E3e791Qo3J71aRfO526mkXUV16WChk.l0ybYByU_NbHshP8FC2eUhy4rW1XgWFm7kgR-IbyurY&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1718829600&sprefix=the%2Caps%2C101&sr=8-2) - The Body Keeps The Score Book
https://fairweatherwellbeing.co.uk (https://fairweatherwellbeing.co.uk) - Our Website
https://www.instagram.com/jackiefairweather27?igsh=bXludXZ6NThiMWRq (https://www.instagram.com/jackiefairweather27?igsh=bXludXZ6NThiMWRq) - Jackie Instagram
https://www.instagram.com/fairweatherwellbeing?igsh=M2twdm53c2E0dmwx (https://www.instagram.com/fairweatherwellbeing?igsh=M2twdm53c2E0dmwx) - Beth Instagram
Thankyou for listening x
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