A Christian mental health podcast for healing, faith, and emotional wellness. Supporting women and families on their mental health journey through Christ-centered conversations. Welcome to Faith & Focus: A Moment for Your Mind. I’m Gigi, a best-selling author and board-certified brain and mental health coach. This is where faith meets real life, where broken places are met with truth, and healing begins. You are not alone. You are not too broken. Healing is possible. If you are walking through grief, listen to my audiobook, Jesus, Lover of My Soul: Helping Women Worship Through Grief.
Faith & Focus: A Moment for Your Mind
Claim This Podcastby 💠 Gigi Parker, Brain and Mental Health Coach (BCMHC, BCBHC)
5.0(3 reviews)
122 episodes
Updated Daily
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Podcast Overview
A Christian mental health podcast for healing, faith, and emotional wellness. Supporting women and families on their mental health journey through Christ-centered conversations. Welcome to Faith & Focus: A Moment for Your Mind. I’m Gigi, a best-selling author and board-certified brain and mental health coach. This is where faith meets real life, where broken places are met with truth, and healing begins. You are not alone. You are not too broken. Healing is possible. If you are walking through grief, listen to my audiobook, Jesus, Lover of My Soul: Helping Women Worship Through Grief.
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Publishing Since
7/25/2025
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Recent Episodes
June 14, 2026
Season 5, Episode 13: No Longer Chasing: When Being Seen Reveals What You’ve Been Missing
<p><br></p><p>Sometimes God allows us to be seen so we can recognize what we’ve been missing.</p><p><br></p><p>Have you ever been so thirsty that the first sip felt like a feast?</p><p><br></p><p>What happens when someone remembers your story, asks deeper questions, notices your silence, and creates a safe place for you to exhale?</p><p><br></p><p>What if the feelings that surface aren’t really about them at all?</p><p><br></p><p>What if they’re revealing something about you?</p><p><br></p><p>In this deeply personal episode of Faith & Focus: A Moment for Your Mind, Coach Gigi continues the No Longer Chasing series by exploring what happens when being seen reveals an unmet need.</p><p><br></p><p>Together, we’ll unpack:</p><p><br></p><ul><li> Why healthy care can feel uncomfortable after emotional neglect</li><li> The trauma response behind “What’s the catch?”</li><li> How the amygdala works to protect us</li><li> Neuroplasticity and the brain’s ability to relearn safety</li><li> Luke 24 and how grief can affect perception</li><li> The difference between revelation and attachment</li><li> Why the lesson may not be the person</li><li> How to identify unmet needs without chasing people</li><li> Practical steps toward healing, wholeness, and emotional freedom</li></ul><p><br></p><p>Sometimes another person’s kindness doesn’t reveal who they are.</p><p><br></p><p>Sometimes it reveals what you’ve been missing.</p><p><br></p><p>And sometimes God allows us to be seen so we can recognize what we’ve been missing. That doesn’t automatically mean we’ve been chosen.</p><p><br></p><p>This episode is for the woman who has been strong for everyone else. The woman who has mastered survival and forgotten what it feels like to be poured into. The woman who is learning that healing isn’t about needing less. It’s about learning how to receive what God has always intended for you.</p><p><br></p><p>If this episode encouraged you, please follow, rate, and share Faith & Focus: A Moment for Your Mind with someone who may need this message today.</p><p><br></p><p>HEALING IS HOLY BRAIN & BRUNCH SUMMIT</p><p>Saturday, June 20, 2026</p><p>Paulding Northwest Atlanta Airport</p><p>Dallas, Georgia</p><p><br></p><p>Register today:</p><p>https://www.zeffy.com/en-US/ticketing/the-healing-is-holy-summit</p><p><br></p><p>We are currently accepting in-kind donations for raffle prizes, door prizes, and attendee gifts.</p><p><br></p><p>Connect with us:</p><p>https://focusfaithmentalhealth.org</p><p><br></p><p>Support the FOCUS Food Nourishment Table:</p><p>https://www.amazon.com/hz/wishlist/dl/invite/AQICAHild4Vpadjqcz7bdgUf6Qu6-OaRt7P_FJRNNbyMlg-OQwEtoVRouGpWkxRd8AsDTAHbAAAAkTCBjgYJKoZIhvcNAQcGoIGAMH4CAQAweQYJKoZIhvcNAQcBMB4GCWCGSAFlAwQBLjARBAwlSlkukbdXZiK3dEMCARCATHte4LuOHhJpBB36s1PV1WYVAnsMhz8sSkLes9hhkNudAKRbFQpqNzwA6-EDdQG4h84O1e4hOIRPOKWdkpcgNrdybQ6k_IYuq7oKIms?ref_=wl_share</p><p><br></p><p>Books by Coach Gigi:</p><p><br></p><ul><li> Jesus, Lover of My Soul</li><li> Beautifully Broken</li><li> Catch and Release: Seeds of Deception</li><li> Withholding Love: When Intimacy Becomes a Weapon</li><li> Now What? I Married a Narcissist</li></ul><p><br></p><p>Theme Music:</p><p><br></p><p>“Be Still and Know That I Am God”</p><p>Written and composed by Geleta “Gigi” Parker</p><p>Accompaniment by DeBary Thompson</p><p><br></p><p>Special Thanks</p><p><br></p><p>Thank you to our Healing Is Holy Summit community partners and sponsors:</p><p><br></p><p>Greystone Power</p><p>Go 2 Girls Network</p><p>Clear Signal Workflow</p><p>L7 Media</p><p>Head Adjusters LLC</p><p>Paulding Northwest Atlanta Airport</p><p>Oasis Medical Center of Georgia</p><p>Sam’s Club</p><p>Kroger</p><p><br></p><p>Special Recognition:</p><p><br></p><p>Tasha Warren</p><p>Founder, Young Kings and Queens Foundation</p><p><br></p><p>Thank you to every donor, volunteer, speaker, board member, trustee, community partner, and individual who sponsored a seat, made a contribution, shared our mission, or helped make this event possible.</p><p><br></p><p>Special thanks to A Piece of Heaven Bakery for your generous raffle item donation and support of the Healing Is Holy Summit.</p><p><br></p><p>Faith & Focus: A Moment for Your Mind is hosted by Geleta “Gigi” Parker, Board-Certified Brain & Mental Health Coach, Board-Certified Mental Health Coach, author, speaker, ordained minister, and Founder & CEO of FOCUS: Faith & Mental Health, Inc.</p>
June 2, 2026
Season 5, Episode 13 | The Difference Between Attention and Intimacy: When Someone Finally Sees You
<p><br></p><p>Season 5, Episode 13 | The Difference Between Attention and Intimacy: When Someone Finally Sees You</p><p><br></p><p>DESCRIPTION</p><p><br></p><p>What if you’re not falling for a person?</p><p><br></p><p>What if you’re falling for the feeling of finally being seen?</p><p><br></p><p>In this powerful episode of Faith & Focus: A Moment for Your Mind, Coach Gigi explores the difference between attention and intimacy through the lens of Scripture, psychology, emotional neglect, trauma recovery, and healing.</p><p><br></p><p>Many women spend years feeling emotionally unseen, emotionally neglected, emotionally disconnected, and emotionally exhausted. Then someone remembers a detail, asks a thoughtful question, notices their pain, or simply listens. Suddenly, emotions begin to surface.</p><p><br></p><p>But is that intimacy?</p><p><br></p><p>Or is it attention?</p><p><br></p><p>Through the story of the Woman at the Well in John 4, Psalm 139, and 1 John 4:18, Coach Gigi unpacks how emotional starvation impacts the brain, why a starving heart can mistake attention for intimacy, and how healing teaches us to appreciate connection without abandoning wisdom.</p><p><br></p><p>In this episode you’ll learn:</p><p><br></p><ul><li> The difference between attention and intimacy</li><li> Why emotional neglect changes perception</li><li> How trauma and loneliness affect attachment</li><li> Why healthy attention does not exploit vulnerability</li><li> How to stop chasing validation and start embracing healing</li><li> Why consistency reveals character</li><li> How to recognize healthy connection without rushing the process</li><li> What Scripture teaches about being seen, known, and loved by God</li></ul><p><br></p><p>If you’ve ever felt invisible, overlooked, emotionally neglected, or confused about your feelings after finally being noticed, this episode is for you.</p><p><br></p><p>Today’s episode is sponsored by FOCUS: Faith & Mental Health, Inc., where we believe healing is holy.</p><p><br></p><p>Thank you to our listeners in 58 countries and growing. Your support, prayers, messages, and willingness to heal alongside us mean more than you’ll ever know.</p><p><br></p><p>HEALING IS HOLY SUMMIT</p><p><br></p><p>Join us for the Healing Is Holy Summit, a powerful gathering focused on faith, mental health, resilience, healing, and practical tools for everyday wellness.</p><p><br></p><p>Register Today:</p><p>https://www.zeffy.com/en-US/ticketing/the-healing-is-holy-summit</p><p><br></p><p>Learn more about FOCUS:</p><p>https://focusfaithmentalhealth.org</p><p><br></p><p>JUNE COMMUNITY IMPACT CHALLENGE</p><p><br></p><p>Today is June 2nd, and we’re doing something radical.</p><p><br></p><p>This week, we’re believing God to raise $5,000 by Friday to support families, food assistance, mental health education, outreach efforts, and healing-centered community programming through FOCUS: Faith & Mental Health, Inc.</p><p><br></p><p>If this podcast has encouraged you, challenged you, or helped you on your healing journey, would you consider partnering with us?</p><p><br></p><p>Together, we can remind people that they are seen, valued, loved, and never alone.</p><p><br></p><p>SUPPORT THE MISSION</p><p><br></p><p>Healing Is Holy Summit Registration:</p><p>https://www.zeffy.com/en-US/ticketing/the-healing-is-holy-summit</p><p><br></p><p>Amazon Wishlist:</p><p>https://www.amazon.com/hz/wishlist/ls/3DUJNOXS1DPDA?ref_=wl_share</p><p><br></p><p>Website:</p><p>https://focusfaithmentalhealth.org</p><p><br></p><p>GROCERY ASSISTANCE</p><p><br></p><p>If you are located in Paulding County, Cobb County, Douglas County, or surrounding communities and need grocery assistance, please contact:</p><p><br></p><p>info@FocusFaithMentalHealth.com</p><p><br></p><p>BOOKS BY COACH GIGI</p><p><br></p><p>My Body Is God’s Gift</p><p>https://a.co/d/iEwYbVx</p><p><br></p><p>Chef Gigi Saves the Day</p><p>https://a.co/d/7cprHL7</p><p><br></p><p>Gigi’s French Bakery</p><p>https://a.co/d/5lUJ9Qy</p><p><br></p><p>Jesus, Lover of My Soul</p><p>https://a.co/d/8NzA35Z</p><p><br></p><p>Beautifully Broken</p><p>https://a.co/d/a4AViP5</p><p><br></p><p>Catch and Release: Seeds of Deception</p><p>https://a.co/d/bBCiNIw</p><p><br></p><p>Withholding Love: When Intimacy Becomes a Weapon</p><p>eBook Available Now</p><p>https://a.co/d/8sD1MEq</p><p><br></p><p>Connect with FOCUS:</p><p>https://focusfaithmentalhealth.org</p><p><br></p><p>Music Credit:</p><p><br></p><p>Written and composed by Geleta Gigi Parker.</p><p>Arrangement and piano accompaniment by Debary Thompson.</p><p><br></p><p>Before anyone noticed you, God saw you. Before anyone remembered your story, God knew it. Before anyone valued you, God established your worth.</p>
May 30, 2026
WHEN YOU’RE SICK AND TIRED OF BEING SICK AND TIRED: PEACE SHOULD NOT FEEL FOREIGN
<p>FAITH & FOCUS: A MOMENT FOR YOUR MIND</p><p><br></p><p>Season 5 | Episode 11</p><p><br></p><p>WHEN YOU’RE SICK AND TIRED OF BEING SICK AND TIRED: PEACE SHOULD NOT FEEL FOREIGN</p><p><br></p><p>What happens when you’re finally sick and tired of being sick and tired?</p><p><br></p><p>What happens when the chaos you’ve survived for years starts feeling heavier than the fear of change?</p><p><br></p><p>In this deeply faith-integrated episode of Faith & Focus: A Moment for Your Mind, Coach Gigi explores the intersection of trauma, theology, emotional exhaustion, nervous system healing, and emotional safety.</p><p><br></p><p>Together, we’ll unpack why peace often feels foreign after years of survival, how distorted beliefs can keep people trapped in unhealthy situations, what Scripture really says about peace, wisdom, emotional safety, and boundaries, and why becoming sick and tired of being sick and tired may be the first sign that healing has already begun.</p><p><br></p><p>In this episode, you’ll learn:</p><p><br></p><p>• Why chronic stress changes the nervous system</p><p>• How trauma can make chaos feel familiar</p><p>• Why some Christians confuse suffering with holiness</p><p>• What Elijah’s burnout teaches us about emotional exhaustion</p><p>• How Jesus modeled healthy boundaries and withdrawal</p><p>• The biblical meaning of shalom and why God calls us to peace</p><p>• How emotional abuse impacts the mind, body, and spirit</p><p>• Why wisdom, planning, and preparation are biblical</p><p>• How to begin choosing healing without acting impulsively</p><p><br></p><p>This conversation is for every woman who has spent years carrying the emotional weight of survival and is finally ready to ask:</p><p><br></p><p>“Is this peace?”</p><p><br></p><p>“Am I emotionally safe?”</p><p><br></p><p>“What would wisdom require from me now?”</p><p><br></p><p>Because healing is not just about leaving pain behind.</p><p><br></p><p>Healing is learning to recognize peace when it arrives.</p><p><br></p><p>━━━━━━━━━━━━━━</p><p><br></p><p>HEALING IS HOLY SUMMIT</p><p><br></p><p>Join us for the Healing is Holy Summit, a transformational gathering focused on faith, mental health, emotional wellness, resilience, healing, and community.</p><p><br></p><p>Register here:</p><p>https://www.zeffy.com/en-US/ticketing/healing-is-holy-summit</p><p><br></p><p>For sponsorship opportunities, coaching, resources, and event information visit:</p><p><br></p><p>https://focusfaithmentalhealth.org</p><p><br></p><p>━━━━━━━━━━━━━━</p><p><br></p><p>FOOD NOURISHMENT TABLE INITIATIVE</p><p><br></p><p>FOCUS: Faith & Mental Health, Inc. is actively serving children and families facing food insecurity through our Food Nourishment Table Initiative.</p><p><br></p><p>If you are located in Paulding, Cobb, Douglas, or Bartow Counties and need assistance with groceries or food support, please contact:</p><p><br></p><p>info@FocusFaithMentalHealth.com</p><p><br></p><p>Support our mission through our Amazon Wishlist:</p><p><br></p><p>https://www.amazon.com/hz/wishlist/ls/3DUJNOXS1DPDA?ref_=wl_share</p><p><br></p><p>━━━━━━━━━━━━━━</p><p><br></p><p>BOOKS BY GELETA GIGI PARKER</p><p><br></p><p>Now What? I Married a Narcissist</p><p>https://a.co/d/a4AViP5</p><p><br></p><p>Withholding Love: When Intimacy Becomes a Weapon</p><p>https://a.co/d/8sD1MEq</p><p><br></p><p>Jesus, Lover of My Soul: Helping Women Worship Through Grief</p><p>https://a.co/d/8NzA35Z</p><p><br></p><p>My Body Is God’s Gift</p><p>https://a.co/d/iEwYbVx</p><p><br></p><p>Chef Gigi Serves Today</p><p>https://a.co/d/7cprHL7</p><p><br></p><p>Gigi’s French Bakery</p><p>https://a.co/d/5lUJ9Qy</p><p><br></p><p>━━━━━━━━━━━━━━</p><p><br></p><p>CONNECT WITH COACH GIGI</p><p><br></p><p>Website:</p><p>https://focusfaithmentalhealth.org</p><p><br></p><p>Email:</p><p>info@FocusFaithMentalHealth.com</p><p><br></p><p>━━━━━━━━━━━━━━</p><p><br></p><p>MUSIC CREDIT</p><p><br></p><p>Written and composed by Geleta Gigi Parker.</p><p><br></p><p>Arrangement and piano accompaniment by Debary Thompson.</p><p><br></p><p>━━━━━━━━━━━━━━</p><p><br></p><p>Thank you to our listeners in 58 countries around the world for supporting Faith & Focus: A Moment for Your Mind.</p><p><br></p><p>Remember:</p><p><br></p><p>You are not too far gone.</p><p>You are never alone.</p><p>You are no longer chasing.</p><p>Healing is possible.</p><p><br></p><p>And stay focused.</p>
122 total episodes available
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