Faith Over Food Podcast

About Faith Over Food Podcast

Want to become the version of yourself that is thriving and fulfilling God's purpose in your life? I'm Kelsey Hojara. I'm a holistic health dietitian with a passion for the Holy Spirit. I'm a firm believer that all lasting change starts with a mustard seed of faith. Hangout here for conversations about faith, hormones, gut health, mental health, and most importantly how God plays a role in your lasting health.

Publisher

Kelsey Hojara, RD, LD, CPT

Category

health & fitness

Language

en

Explicit

No

First episode

15 Aug 2022

Latest episode

29 Mar 2023

Latest episodes

15 episodes in the feed.

1. 

   29 Mar 2023

   15. My Wellness Journey Pt. 2 - Healing hormone & gut imbalances, prioritizing mental health, & post concussion recovery

   Part two of my wellness journey, healing post concussion, major gut and hormone imbalances, and more! I’m extremely grateful for going through this period in my life so that I can help others now 🙂 If you’re interested in working together, or checking out testimonials from past clients, you can find all of that at my website! www.kelseyhojara.com (http://www.kelseyhojara.com) Reach out on social media or email me at kelsey@kelseyhojara.com (mailto:kelsey@kelseyhojara.com) if you have any podcast requests! My Links: 1:1 holistic health coaching https://kelseyhojara.com/get-started/ (https://kelseyhojara.com/get-started/) 15% off professional supplements https://us.fullscript.com/welcome/khojara (https://us.fullscript.com/welcome/khojara) Gluten Free Healing Guide https://kelseyhojara.com (https://kelseyhojara.com) Instagram https://www.instagram.com/the.homestead.dietitian/ (https://www.instagram.com/the.homestead.dietitian/) Tik Tok https://www.tiktok.com/@the.homestead.dietitian (https://www.tiktok.com/@the.homestead.dietitian) YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g (https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g) Cultures for Health https://culturesforhealth.com/kelsey (https://culturesforhealth.com/kelsey)

2. 

   2 Mar 2023

   14. Pregnancy, Exercise, and "Bouncing Back" - Everything You Need to Know with Katie Clementi, CPT

   Do you plan to become pregnant at some point in your life or have you already had a kiddo? Katie Clementi is a certified personal trainer with a certification in pre & post natal. This podcast will give you insight into how to care for yourself during pregnancy and postpartum to prevent unwanted symptoms and help you recover quicker postpartum. Connect with Katie: Instagram: https://www.instagram.com/kclementi4/ TikTok: https://www.tiktok.com/@katieclementi?lang=en (https://www.tiktok.com/@katieclementi?lang=en) Kelsey’s Links: 15% off professional supplements https://us.fullscript.com/welcome/khojara (https://us.fullscript.com/welcome/khojara) 1:1 holistic health coaching https://kelseyhojara.com/get-started/ (https://kelseyhojara.com/get-started/) Gluten Free Healing Guide https://kelseyhojara.com (https://kelseyhojara.com/) Instagram https://www.instagram.com/the.homestead.dietitian/ (https://www.instagram.com/the.homestead.dietitian/) Tik Tok https://www.tiktok.com/@the.homestead.dietitian (https://www.tiktok.com/@the.homestead.dietitian) YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g Cultures for Health https://culturesforhealth.com/kelsey (https://culturesforhealth.com/kelsey)

3. 

   23 Feb 2023

   13. How to Beat Burn Out with Busy Gal Nutrition's Laura Gaston, MS, RD, LD

   Struggling with fatigue, brain fog, and low motivation? And the only thing that seems to help is boatloads of caffeine…. This podcast interview with my good dietitian friend, Laura Gaston of Busy Gal Nutrition, dives into her story of exhaustion and finding root causes. We discuss ways to prioritize your health during fatigue and strategies to support your body! Connect with Laura: Instagram (https://www.instagram.com/busygalnutrition/) | FB Group (https://www.facebook.com/groups/busygalnutritioninnercircle) Kelsey’s Links: 1:1 holistic health coaching (https://kelseyhojara.com/get-started/) | Instagram (https://www.instagram.com/the.homestead.dietitian/) | Tik Tok (https://www.tiktok.com/@the.homestead.dietitian) | Blog (https://kelseyhojara.com/blog/) | Youtube (https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g) 15% off Supplements for Life (https://us.fullscript.com/welcome/khojara) | Cultures for Health (https://culturesforhealth.com/kelsey)

4. 

   7 Feb 2023

   12. My Wellness Journey Pt. 1 - Extreme diet cycling to healthy weight loss to intuitive eating

   Part one of my wellness journey! I’m extremely grateful for going through my own fad dieting experience and learning the healthy way to approach my goals so I can teach the same back to you. 🙂 If you’re interested in working together, or checking out testimonials from past clients, you can find all of that at my website! www.kelseyhojara.com (http://www.kelseyhojara.com/) Reach out on social media or email me at kelsey@kelseyhojara.com (mailto:kelsey@kelseyhojara.com) if you have any podcast requests! My Links: 1:1 holistic health coaching https://kelseyhojara.com/get-started/ (https://kelseyhojara.com/get-started/) 15% off professional supplements https://us.fullscript.com/welcome/khojara (https://us.fullscript.com/welcome/khojara) Gluten Free Healing Guide https://kelseyhojara.com (https://kelseyhojara.com/) Instagram https://www.instagram.com/the.homestead.dietitian/ (https://www.instagram.com/the.homestead.dietitian/) Tik Tok https://www.tiktok.com/@the.homestead.dietitian (https://www.tiktok.com/@the.homestead.dietitian) YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g (https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g) Cultures for Health https://culturesforhealth.com/kelsey (https://culturesforhealth.com/kelsey)

5. 

   31 Jan 2023

   11. A Wellness Company That Truly Cares with Ned CoFounder Ret Taylor

   Today we’re honored to have Ret Taylor, co-founder of the wellness company Ned, with us! Ned is a high quality wellness company selling full spectrum, third party tested CBD products, magnesium blends, chia tea for sleep, and more products to support everyday living. We dive into the beautiful story of how the company Ned was created due to a lack of high quality CBD products for Ret’s mom who was battling breast cancer. We talk about the importance of integrity, using the best ingredients, and extraction methods to create supplements… a practice many supplement companies do not follow. We lastly dive into the sleep epidemic and what can be done to improve sleep quality. If you’d like to try any of Ned’s products, use code Kelsey for 15% off your order! https://helloned.com/ (https://helloned.com/) Ned discount code: Kelsey

6. 

   24 Jan 2023

   10. Eating Like Our Ancestors with Andrea Huehnerhoff of Ancestral Kitchen Podcast

   The ancestral diet… this “diet” has been sweeping through the holistic nutrition space. But is this really a new diet or is this just how our ancestors have been eating for thousands of years…. I’ll let you decide after listening Our guest today is Andrea Huehnerhoff from the Ancestral Kitchen Podcast. She is a wealth of knowledge in all things homesteading, homemaking, scratch cooking, sourdough, and of course ancestral food wisdom. We chat about ancestral food wisdom while tying in how Andrea came across this style of eating for herself and her own family. I HIGHLY RECOMMEND listening to the Ancestral Kitchen Podcast linked below for more info on this amazingly nutritious way of eating & living. Connect with Andrea: Ancestral Kitchen Podcast (also available on all major platforms) https://ancestralkitchen.com/category/podcast/ (https://ancestralkitchen.com/category/podcast/) Instagram https://www.instagram.com/farmandhearth/ (https://www.instagram.com/farmandhearth/) My links: 15% off professional supplements https://us.fullscript.com/welcome/khojara (https://us.fullscript.com/welcome/khojara) 1:1 holistic health coaching https://kelseyhojara.com/get-started/ (https://kelseyhojara.com/get-started/) Gluten Free Healing Guide https://kelseyhojara.com (https://kelseyhojara.com/) Instagram https://www.instagram.com/the.homestead.dietitian/ (https://www.instagram.com/the.homestead.dietitian/) Tik Tok https://www.tiktok.com/@the.homestead.dietitian (https://www.tiktok.com/@the.homestead.dietitian) YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g (https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g) Cultures for Health https://culturesforhealth.com/kelsey (https://culturesforhealth.com/kelsey)

7. 

   10 Jan 2023

   09. Parasite Cleansing & Advocating For Your Health With Former Client Jamie Depippo

   You read that right, PARASITES. If you’ve heard my healing story on social media, you know that parasites & worm cleansing was a big part of me feeling better. Now is your turn to hear Jamie’s story. After months of no answers from doctors, Jamie came to me with extremely painful bowel movements, bloating, fatigue, and unexpected weight gain. We very quickly addressed lifestyle changes, nutrient deficiencies, and opening detox pathways. Within a matter of a month, she passed a parasite naturally. We took that as a sign to proceed with deeper parasite cleansing. Now Jamie is feeling significantly better! If Jamie’s story inspired you to get answers for your health challenges, click this link to fill out an application for 1:1 health coaching https://kelseyhojara.com/get-started/ (https://kelseyhojara.com/get-started/) Connect with Jamie: IG- jamieedepippo Tik tok- jamieejamm Depop- jamierose25 My Links: YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g Cultures for Health https://culturesforhealth.com/kelsey (https://culturesforhealth.com/kelsey) 15% off professional supplements https://us.fullscript.com/welcome/khojara (https://us.fullscript.com/welcome/khojara) 1:1 holistic health coaching https://kelseyhojara.com/get-started/ (https://kelseyhojara.com/get-started/) Gluten Free Healing Guide https://kelseyhojara.com (https://kelseyhojara.com/) Instagram https://www.instagram.com/the.homestead.dietitian/ (https://www.instagram.com/the.homestead.dietitian/) Tik Tok https://www.tiktok.com/@the.homestead.dietitian (https://www.tiktok.com/@the.homestead.dietitian)

8. 

   4 Jan 2023

   08. 10 NY Resolution Do's and Do Not's

   Happy New Year :) The new year is my favorite time to reflect on the previous year and reset my intentions/goals. This podcast episode dives into some crucial do’s/don’ts that I’ve learned over my three years of health coaching and through personal experience. If you enjoy this episode, please leave a 5 star rating and review! I’m so excited for where this podcast goes in 2023 :) My Links: YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g Cultures for Health https://culturesforhealth.com/kelsey (https://culturesforhealth.com/kelsey) 15% off professional supplements https://us.fullscript.com/welcome/khojara (https://us.fullscript.com/welcome/khojara) 1:1 holistic health coaching https://kelseyhojara.com/get-started/ (https://kelseyhojara.com/get-started/) Gluten Free Healing Guide https://kelseyhojara.com (https://kelseyhojara.com/) Instagram https://www.instagram.com/the.homestead.dietitian/ (https://www.instagram.com/the.homestead.dietitian/) Tik Tok https://www.tiktok.com/@the.homestead.dietitian (https://www.tiktok.com/@the.homestead.dietitian)

9. 

   13 Dec 2022

   07. The Love of Jesus

   With Christmas coming up, there’s no better time to celebrate Jesus Christ our savior! I pray you have a Merry Christmas with a light yoke and lots of Joy! My Links: 15% off professional supplements: https://us.fullscript.com/welcome/khojara (https://us.fullscript.com/welcome/khojara) Cultures for Health: https://culturesforhealth.com/kelsey (https://culturesforhealth.com/kelsey) 1:1 holistic health coaching: https://kelseyhojara.com/get-started/ (https://kelseyhojara.com/get-started/) Gluten Free Healing Guide: https://kelseyhojara.com (https://kelseyhojara.com/) Instagram: https://www.instagram.com/the.homestead.dietitian/ (https://www.instagram.com/the.homestead.dietitian/) Tik Tok: https://www.tiktok.com/@the.homestead.dietitian (https://www.tiktok.com/@the.homestead.dietitian) YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g Blog: https://kelseyhojara.com/blog/ (https://kelseyhojara.com/blog/)

10. 

    29 Nov 2022

    06. Post Birth Control Syndrome with Kara Goss, RD, LD, CPT

    Kara Goss is a fellow registered dietitian and personal trainer who specializes in functional fat loss for women. Her story of coming off of birth control will give you inspiration to push through regardless of your circumstance. We discuss the negative impacts of birth control your OBGYN isn’t telling you, how to support your body prior to coming off, and ways to support your body while your hormones rebalance. Find Kara Goss Here: Instagram & TikTok karagoss_rd Website https://karagossrd.com/ (https://karagossrd.com/) My Links: 15% off professional supplements: https://us.fullscript.com/welcome/khojara (https://us.fullscript.com/welcome/khojara) Cultures for Health: https://culturesforhealth.com/kelsey (https://culturesforhealth.com/kelsey) 1:1 holistic health coaching: https://kelseyhojara.com/get-started/ (https://kelseyhojara.com/get-started/) Gluten Free Healing Guide: https://kelseyhojara.com (https://kelseyhojara.com/) Instagram: https://www.instagram.com/the.homestead.dietitian/ (https://www.instagram.com/the.homestead.dietitian/) Tik Tok: https://www.tiktok.com/@the.homestead.dietitian (https://www.tiktok.com/@the.homestead.dietitian) YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g Blog: https://kelseyhojara.com/blog/ (https://kelseyhojara.com/blog/)

11. 

    22 Nov 2022

    05. Balanced Holidays - How to Stay Healthy & Have a Good Time

    IT’S THE MOST WONDERFUL & STRESSFUL TIME OF THE YEAAAAAR! Especially if you have the wrong mindset around health going into the holidays. Today’s episode is everything you need to have a balanced holiday season, while still eating foods you enjoy! Please share with a friend or on social media if you enjoyed this episode :) My Links: Cultures for Health (HUGE BLACK FRIDAY SALE Nov 25th-29th) https://culturesforhealth.com/kelsey (https://culturesforhealth.com/kelsey) 10 Gut Friendly Thanksgiving Dishes https://kelseyhojara.com/blog/10-gut-healthy-thanksgiving-holiday-dishes/ (https://kelseyhojara.com/blog/10-gut-healthy-thanksgiving-holiday-dishes/) 15% off professional supplements https://us.fullscript.com/welcome/khojara (https://us.fullscript.com/welcome/khojara) 1:1 holistic health coaching https://kelseyhojara.com/get-started/ (https://kelseyhojara.com/get-started/) Gluten Free Healing Guide https://kelseyhojara.com (https://kelseyhojara.com/) Instagram https://www.instagram.com/the.homestead.dietitian/ (https://www.instagram.com/the.homestead.dietitian/) Tik Tok https://www.tiktok.com/@the.homestead.dietitian (https://www.tiktok.com/@the.homestead.dietitian) YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g

12. 

    15 Nov 2022

    04. Root Causes of Depression & Anxiety

    The conventional way of handling depression is doing you a disservice. I’m not anti-medication, I’m anti not looking at lifestyle & nutrition FIRST. Mental health struggles are more than an imbalance in your brain chemicals. By knowing this, you can ask the right questions to find lasting mental stability. If you’re enjoying the podcast, please leave a 5 star rating and review! :) It means the world to me! Kelsey’s Links: 1:1 holistic health coaching (https://kelseyhojara.com/get-started/) | Instagram (https://www.instagram.com/the.homestead.dietitian/) | Blog (https://kelseyhojara.com/blog/)

13. 

    8 Nov 2022

    03. Following God's Plan with Brie Matthews

    I’m blessed to have my good friend Brie Matthews on the show! We discuss following God’s calling on your life (even when it’s not what you expect), staying confident in yourself even with the distractions of social media, and the trials of being a woman in business. Find Brie on tik tok (https://www.tiktok.com/@brie_matthews) & instagram (https://www.instagram.com/brie_matthews/) Kelsey’s Links: 1:1 holistic health coaching (https://kelseyhojara.com/get-started/) | Instagram (https://www.instagram.com/the.homestead.dietitian/) | Blog (https://kelseyhojara.com/blog/)

14. 

    1 Nov 2022

    02. Creating A Healthy Lifestyle - Where to Focus & How to Goal Set

    Whether you’ve been living a healthy lifestyle for years or are just starting, this podcast will give nuggets of truth in excelling your health goals. We discuss the importance of faith in your health journey, how to prioritize goals, and so so much more! If you enjoy the episode, please leave a 5 star rating & review on Apple Podcast or Spotify. Much love & blessings to you! Cultures for Health Link https://culturesforhealth.com/kelsey (https://culturesforhealth.com/kelsey) 1:1 holistic health coaching: https://kelseyhojara.com/get-started/ (https://kelseyhojara.com/get-started/) Gluten Free Healing Guide https://kelseyhojara.com (https://kelseyhojara.com/) Instagram: https://www.instagram.com/the.homestead.dietitian/ Blog: https://kelseyhojara.com/blog/ Scripture Referenced: “For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.” Hebrews 4:12 “For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.” Ephesians 6:12 "Then said Jesus, 'Father, forgive them; for they know not what they do.' And they parted his raiment, and cast lots" Luke 23:34

15. 

    15 Aug 2022

    01. Faith Over Food - My Testimony

    WHEW. Season 1, episode 1, what a story lol. A story of how God can turn your shame into glory by building a bridge to help others. If you enjoyed this episode, subscribe so you never miss a new release! New episodes will be released weekly! 1:1 holistic health coaching: https://kelseyhojara.com/get-started/ (https://kelseyhojara.com/get-started/) Instagram: https://www.instagram.com/the.homestead.dietitian/ (https://www.instagram.com/the.homestead.dietitian/) Blog: https://kelseyhojara.com/blog/ (https://kelseyhojara.com/blog/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

10 ratings

Contact Faith Over Food Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.