Hosted by Dr. Heidi, a toxic relationship specialist who was once where you are now. Toxic relationships cause lasting exhaustion, fear, and emotional uncertainty. You learned to “fake it” when boundaries were crossed and needs were “too needy.” A little bit of the real you was erased every Fak’n day. Now what? This show is about your life after the toxic relationship. The "icky stuff" that hangs around after it's over. However, they are not flaws; they are actually part of you & your strength. Trust is scary, but trusting yourself is essential to get out of the Fak'n Tired life.
Fak'n Tired with Dr Heidi
Claim This Podcastby Dr Heidi
4.4(7 reviews)
11 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Hosted by Dr. Heidi, a toxic relationship specialist who was once where you are now. Toxic relationships cause lasting exhaustion, fear, and emotional uncertainty. You learned to “fake it” when boundaries were crossed and needs were “too needy.” A little bit of the real you was erased every Fak’n day. Now what? This show is about your life after the toxic relationship. The "icky stuff" that hangs around after it's over. However, they are not flaws; they are actually part of you & your strength. Trust is scary, but trusting yourself is essential to get out of the Fak'n Tired life.
Language
🇺🇲
Publishing Since
11/25/2025
1 verified contact email on file for Fak'n Tired with Dr Heidi
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Recent Episodes
April 16, 2026
Fawning, the Sweetest Hat We Own
<p>In this episode, Dr Heidi and Queenie Christinie explore the concept of fawning as a post abuse response, its impact on relationships, even your healthy ones and practical ways to recognize and overcome this automatic behavior. Fawning is a response that can carry over into many of our healthy relationships long after the danger is gone. They share personal insights, behavioral patterns, and strategies for healthier interactions. </p>
March 31, 2026
The Hypervigilance Hat
<p>Whether you are presently in a toxic relationship or you are trying to rebuild after a toxic relationship it can feel impossible to take the steps you desire. Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Because she has been where you are now, she gets it so her service offerings focus on your needs. Start by taking the Toxicity Profile Analysis for validation or the Survival Mode Assessment for understanding. </p><p><a href="https://coachingwithdrheidi.com/">https://coachingwithdrheidi.com/</a></p><p><br></p><p>In this episode, Dr. Heidi and Christine explore the concept of survival behaviors that were put in place for your safety during a time where your environment or a relationship was not a safe place. They using the metaphor of a travel trunk filled with hats with each hat representing one of the lasting survival behaviors you may see in yourself. Today they discuss the act of always being on alert, or hypervigilance and how understanding this residual behaviors can lead to peace and self-acceptance.</p>
March 16, 2026
The Trunk on the Stagecoach
<p>Whether you are presently in a toxic relationship or you are trying to rebuild after a toxic relationship it can feel impossible to take the steps you desire. Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Because she has been where you are now, she gets it so her service offerings focus on your needs. Start by taking the Toxicity Profile Analysis for validation or the Survival Mode Assessment for understanding. </p><p><a href="https://coachingwithdrheidi.com/">https://coachingwithdrheidi.com/</a></p><p><br></p><p>Today we begin the discovery of the reactions, responses, and behaviors that many see in themselves after being in an unsafe environment, a toxic relationship, or an abusive situation for a long period of time. In this episode I have illustrated a story to help you visualize this concept. </p>
11 total episodes available
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Frequently asked questions
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- What is Fak'n Tired with Dr Heidi?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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