This is your home to connect with and be inspired by others who’ve gone through hard times to build a more fulfilling life.
It’s a community supporting you in creating a clear vision of your path to fulfillment, authenticity, and unique contribution.
You’ll be inspired by stories of folks who’ve courageously taken the steps towards the future they really want. I also share tangible tools and resources I’ve found useful along the way.
You know you’ve got a dream and contribution to the world, we’ll support you on your way.
If you dream of hosting a retreat – whether it’s one day or a week, for your closest girlfriends or your whole client base, here’s a FREE tool (https://heidi-low.mykajabi.com/YourIdealRetreat) to help guide the planning process.
Follow Heidi @heidichristinalow on Instagram.
You can also find her on Heidilow.com
Ep. 24 The Power of Your Breath, Fun, and Tapped in Decision Making with Jen Liss
In today’s episode, podcast guest Jen Liss teaches the magic of breath, She walks us through a couple of simple breathing exercises and shares how working with our breath can tap directly into our nervous system.
We also cover the importance of living a life infused with fun.
Finally Jen walks us through how she makes decisions that are in full alignment with her being and how impactful and important doing it from this space actually is.
Jen Liss is a coach and breathworker who empowers others to actualize their most brilliant life. Known for her contagious enthusiasm and engaging storytelling, she approaches self-development with compassion, humor and fun. Jen's podcast, Untethered with Jen Liss, ranks in the top 2.5% of global podcasts, encouraging thousands of listeners to create a career and life that’s true to themselves. Her company, Brilliant Breathwork, helps people untether from external expectations so they can shine into a more joyful, authentic, and abundant life.
You can connect with Jen at:
jenliss.com (http://jenliss.com/) ot on Instagram @untetheredjen
Join me for the FREE How to Craft an Unforgettable & Transformative 1 Day Retreat Masterclass register here. (https://heidi-low.mykajabi.com/how-to-create-an-unforgettable-retreat-masterclass)
9 Apr 2024
Ep. 23 How to Find Flow State
People talk about and want to step into this coveted creative space of the flow state.
It’s something we strive for, desire, and often feels elusive.
Creating the sacred space for flow can feel difficult. People often ask how I find it.
In this quick episode I share the eight small things I do to get me there.
If you want to read them all you can find them in this blog post (https://heidilow.com/2024/04/07/flow-state/) or if this process sounds juicy and you’d like a supported and safe framework for stepping into flow for an hour this week, I’ve made time in my calendar to offer a facilitated flow. (https://heidi-low.mykajabi.com/offers/tNhurzed)
Picture being guided through each step, having all the logistics (music, timers, even optional prompts) taken care of for you and finally the space to share, process, and speak your ideas into being (if and only if sharing feels good to you).
Interested? It’ll be on Thursday, April 11th from 10:00 - 11:00am PDT on zoom for $9.99. Click here to get the link! (https://heidi-low.mykajabi.com/offers/tNhurzed)
2 Apr 2024
Ep. 22 Leadership, Resilience and Taking Things as They Come with Mason Chock
Is leadership something you’re born with or can it be developed? How are change and leadership connected? And how we choose to use the hard knocks in life to step into what’s meant for us are all topics we cover in today’s podcast.
Mason Chock’s relied on resilience and choosing growth in change, After a life altering accident upended his career trajectory, he’s followed a path that’s led to a career built around leadership, both his and nurturing it in others.
Mason Chock, President of Kupu Aʻe Leadership Development has worked in education, public service and community advocacy for 20 years. A Certified Master Facilitator of The Leadership Challenge, The Student Leadership Challenge, authorized partner of Everything DISC and Five Behaviors of a Cohesive Team Facilitator, personal coach, consultant and cultural practitioner. Mason is actively focused on positive systems change within business, education and government and has recently served as a Kauaʻi County Council Member for the last 9 years.
You can find Mason at: Kupuae.com, Malama Huleia.org, and iolawailuanui.org (http://iolawailuanui.org/),
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