A bit of a rapidfire mashup of whats coming up at CrossFit Cairngorm with Ruari and Ellie
8 Sept 2025
ROB BICHAN // IN CONVERSATION
False Summit podcast aka CrossFit Cairngorm in house podcast is back and this week we get to know our most youthful coach Rob Bichan a little bit better. Despite his young age there is a ton of wisdom in this episode where he chats about starting CrossFit as a teen, to a life changing diagnosis and how important training has been to him when the shit hits the fan.
We catch up with the latest addition to the CFCG coaching team Alfie Roberts to find out about his childhood, sibling rivalries and progression from teen CrossFit to coach.
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False Summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.
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29 Aug 2024
Recovery // Balance and Adaptation
How do we balance our training and not training and the other stressors in life?
___________________
False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.
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False Summit Instagram (https://www.instagram.com/false_summit_podcast/)
CrossFit Cairngorm (https://crossfitcairngorm.com/)
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
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