A podcast about all things mental health, aimed at de-stigmatizing therapy and helping you care for your mind. Listen for laughs, actionable tips, and relatable anecdotes about mental health and emotional wellbeing.
EP 11: 21st Century Breakdown | The Mental Health Toll of Academic and Workplace Pressure with Julian Sarafian
Julian Sarafian is a Harvard Law Graduate who tells stories about mental health, humanity, & life through various blogs and social media platforms. In this episode, we look at the effect of normalizing the competitive nature of an academic or professional environment to the point where we fail to recognize that we might be putting our mental wellbeing at stake.
Follow Julian's work here: https://www.linkedin.com/in/juliansarafian (https://www.linkedin.com/in/juliansarafian)
30 Aug 2021
EP 10: Rebel Rebel | Teenage Psychology with Sugandha Dewan
Raising children is not easy, and it often gets more difficult when they reach adolescence. Normal adolescent behavior involves an awkward stage between childhood and adulthood that could potentially leave them moody, resentful, curious, and sometimes afraid or confused.
Sugandha Dewan, a counselling psychologist based in New Delhi speaks to parents of today's teenagers about how they can support their child as they navigate through forming their own identities and build a stronger, healthier relationship together.
Follow Sugandha's work here: https://in.linkedin.com/in/sugandha-dewan-16a9b0164 (https://in.linkedin.com/in/sugandha-dewan-16a9b0164)
7 Aug 2021
EP 9: Manic Monday | Mental Health in the Workplace with Sunita Wazir
As a business leader, you can make a difference by helping to shift the paradigm and change the way we view and handle mental health. It starts with education, understanding, and being willing to start the conversation. It makes business sense — but more importantly, it makes human sense. In this episode of the Niyamat podcast, Sunita emphasizes on the importance of opening up conversations about mental health at work.
Instagram: https://instagram.com/niyamat_care (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2pwVThNWVpDSUZVNjFnVHhFX2d6djk1VThtQXxBQ3Jtc0tuRHVpYVA2X2RhRkVlWjd0b0RfVzg4MkFzeEZQTHJfY2xCUEo4X1pRUU1TUERHaU5VMV9EQmJzU1ZWNG9OaUdOazNhWmZ6em9uWkFjdzU3RkYzNW83ZC1ZSnFEMUppb1pwMWpTeHBWb0FNT3E2N1FZbw&q=https%3A%2F%2Finstagram.com%2Fniyamat_care)
Linkedin: https://www.linkedin.com/company/niyamat (https://www.linkedin.com/company/niyamat)
Website: https://niyamat-care.github.io (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0pWNW8yd2h5TGNSZERxa0VXM08tX2R3b2tld3xBQ3Jtc0ttYXY5Y3YwOG9jNTdSTm5VeWpidmtNSXVVVGkwUTNBQnNwN20wT0pUQV9TbDdBZTFXMm1VekNkVzBJVEpYSXU2RThab3ZxeXpTTlJGTlhNbm5GckZhVXdOTHFycENVYXBGR2wwQ3dqaVVxZkFUV0doVQ&q=https%3A%2F%2Fniyamat-care.github.io)
26 Jul 2021
EP 8: I Will Survive | The COVID-19 Anxiety Syndrome with MindAid Therapists
Manasi Jagtap and Shrabosti Chowdhury from MindAid Therapists share their wisdom on overcoming anxiety in the midst of the pandemic. They send out a reminder that the current times are unprecedented and difficult but you are not alone, and you will get through this.
Reach out to MindAid Therapists at https://mindaidtherapists.com/ (https://mindaidtherapists.com/).
25 Apr 2021
EP 7: Sweet Dreams | Breaking down Insomnia with Dr. Japneet Kaur
Japneet tells us why sleep hygiene is so vital, we explore the science behind night care routines and debunk myths about insomnia. Keep listening to get valuable insights on how you can get better sleep. Android/iOS App to sleep better: https://www.headspace.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnBWZ0Q4RjY3T0VyZUZIUHQxNDc5eGtIMWRLQXxBQ3Jtc0trbTAxdldJMzJydlRrOV9DcEdIYWdPZFV2N3ctVlRLa00xbHd2V2NIRFhZenJPdXhlaTJvNWljVFYzUkplX3k0Z2NXVnd1MXhCR1l1d3NSMTdaa2RqazFZQkwwbVl6V3JfZFoyRUJfNDZfbHFHT01ubw&q=https%3A%2F%2Fwww.headspace.com%2F)
Get in touch with Japneet: https://www.linkedin.com/in/japneet-kaur-92b971170/ (https://www.linkedin.com/in/japneet-kaur-92b971170/)
10 Apr 2021
EP 6: Shine On You Crazy Diamond | A first person experience with Anxiety, Depression and PTSD
Anvesha Srivastava shares her heroic story of living with anxiety, depression and PTSD while championing mental health awareness at 4 different NGOs. We discuss normalizing mental health at home, in school and in workplaces and simultaneously adjusting our own perspectives to become more empathetic towards each other's challenges.
5 Apr 2021
EP 5: Bridge Over Troubled Water | OCD Awareness with Minaish Dhabhar
We talk to Minaish Dhabhar- a therapist at Kaha Mind about obsessions, compulsions and everything in between. Find out about recognizing key symptoms of OCD, available treatments and therapy methods, and check out the links below for more information: https://www.bbrfoundation.org/research/obsessive-compulsive-disorder-ocd https://www.cadabams.org/what-we-treat/obsessive-compulsive-disorder-ocd (https://www.bbrfoundation.org/research/obsessive-compulsive-disorder-ocd https://www.cadabams.org/what-we-treat/obsessive-compulsive-disorder-ocd)
Reach out to Kaha Mind at https://www.kahamind.com/ (https://www.kahamind.com/).
18 Jan 2021
EP 4: The Bare Necessities | Child Pyschology with Dr. Priyanka Mansingka
Priyanka Mansingka- a certified psychotherapist and counsellor, shares her wisdom on recognizing mental health disorders early on and building child-parent relations through effective communication.
Reach out to Priyanka at https://www.linkedin.com/in/priyanka-mansingka-62b232200 (https://www.linkedin.com/in/priyanka-mansingka-62b232200).
18 Oct 2020
EP 3: Can’t Get No Satisfaction | The Psychological Perils of Social Media with Suchetha NK
Our very own Mrigakshi Sharma hosts a session with counsellor Suchetha NK on controlling the impact of social media on our mental health.
Reach out to Suchetha at https://www.linkedin.com/in/sucheta-rajmadhav-rao-8678371b3/ (https://www.linkedin.com/in/sucheta-rajmadhav-rao-8678371b3/).
13 Sept 2020
EP 2: I Want To Break Free | Lockdown Edition with Dr. Tanmay Banerjee
Tanmay Banerjee, the founder of the Center for Mental Health Services, Pune answers some of our questions about dealing with mental health issues during the lockdown.
Reach out to CMHS Pune at https://in.linkedin.com/company/cmhs (https://in.linkedin.com/company/cmhs).
28 Aug 2020
EP 1: Everybody Hurts | Destigmatising Therapy with Dr. Shivani Sakhrani
Shivani Sakhrani, a counselling psychologist from Inspiron guides through an enlightening chat about all things mental health.
Reach out to Inspiron at https://www.inspirononline.com/ (https://www.inspirononline.com/).
28 Aug 2020
Trailer
We are a mental health awareness initiative, here to help you navigate towards a better mind space. #StoptheStigma
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