Family Guidons

About Family Guidons

Military spouses have a new platform dedicated to their voices and experiences with the launch of the military spouse-led podcast ‘Family Guidons’, created by military spouses for military spouses and powered by the South Carolina National Guard. The podcast gives military spouses a place to share their stories and insights through open and supportive conversations. Hosts Cathy Bridgers, Michelle Matheny, and Charlotte Stilwell want to build a positive and welcoming community that talks about the unique challenges and successes of military families. Family Guidons will talk about many topics, such as deployments, state activations, and daily life in the military. The podcast promises to keep things honest and useful. Listeners are invited to join in by sharing their stories, suggesting topics, and sharing messages to those who support them.

Publisher

South Carolina National Guard

Language

en

Explicit

No

First episode

26 Jan 2026

Latest episode

6 Oct 2026

Latest episodes

19 episodes in the feed.

1. 

   6 Oct 2026

   Family Guidons - Ep. 19 Battle Buddies Beyond the Mission: Peer to Peer Counseling Program

   In this episode of Family Guidons, the hosts dive into the importance of peer-to-peer support programs within the military community. They share their personal experiences as military spouses, discussing the challenges they face and the strength it takes to support their families during deployments. Together, they explore how these programs can make a difference in the lives of military families, fostering connection and understanding in a unique and often challenging lifestyle. Tune in for an honest discussion about resilience, community, and the invaluable role of battle buddies beyond the mission. 00:00:00 - Intro 00:01:55 - Introduction to Peer-to-Peer Support Programs 00:03:02 - Guest Introduction: Chaplain John Denny 00:04:01 - What is Peer-to-Peer Support? 00:06:07 - The Role of Peers in Support Programs 00:07:54 - Forms of Peer Support: One-on-One and Group Settings 00:09:47 - Online and Phone Support Options 00:10:22 - Breaking the Ice: Encouraging Peer Support 00:11:37 - Accessing Peer Support and Mentorship 00:12:04 - Organic and Structured Peer Support 00:13:44 - Positive Outcomes from Peer Support Programs 00:17:48 - Training for Peer Support Mentors 00:20:37 - Embedding Peer Support in Units 00:21:58 - Recognizing Changes and Providing Support 00:23:12 - Self-Care for Peer Support Mentors 00:23:47 - Chaplain's Perspective on Peer Support 00:25:37 - Confidentiality and Trust in Peer Support 00:28:37 - Other Peer Support Programs and Resources 00:30:59 - Involving Spouses in Peer Support Training 00:32:30 - Final Thoughts and Contact Information 00:33:43 - Closing Remarks Links: Email: familyguidons@gmail.com https://defensestrategists.com/role-of-peer-support-in-military-mental-health/ https://www.nationalguard.mil/News/Family-Programs/Article/628313/vets4warriors-offers-guard-members-reservists-peer-to-peer-counseling/ https://www.militaryonesource.mil/benefits/peer-to-peer-support/ https://www.armyresilience.army.mil/Programs/J-Z/Ready-Resilient/About-R2/ https://www.armyresilience.army.mil/qualityoflife/pdf/Well-Being_Resources_2025.pptx https://health.mil/News/Dvids-Articles/2023/06/06/news446351 https://www.va.gov/OHRM/QualificationStandards/T5/0102-PeerSupportApprenticePeerSupportSpecialist.pdf https://www.militaryspouseadvocacynetwork.org/mentorship-hub South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

2. 

   20 Sept 2026

   Family Guidons - Ep. 18 A Legacy Remembered

   In this episode of Family Guidons, the hosts engage in a heartfelt discussion about honoring Gold Star families and surviving family members. They share personal stories and insights, shedding light on the profound sacrifices made by those who have lost loved ones in military service. The episode emphasizes the importance of recognizing and remembering these families, whose experiences are an integral part of our national narrative. Additionally, the hosts welcome Sheryl Frost, a Gold Star mother, to share her perspective and experiences. Tune in for a meaningful conversation that highlights the resilience and strength within the military community. 00:00:00 - Intro 00:01:41 - Understanding Gold Star Families 00:02:21 - Historical Background of the Gold Star 00:04:33 - The Symbolism of the Gold Star 00:04:58 - Charlotte’s Personal Story 00:08:01 - Importance of Support for Gold Star Families 00:09:10 - Resources for Gold Star Families: TAPS 00:10:48 - Resources for Gold Star Families: Air Force Families Forever 00:11:26 - Resources for Gold Star Families: Survivor Outreach Services 00:12:14 - PACT Act and Expanded Resources 00:12:39 - Introduction to Cheryl Frost and Run For Our Heroes 00:13:57 - Mission of Run For Our Heroes 00:20:15 - Family Feedback and Special Stories 00:22:30 - Event Details and Participation Information 00:26:32 - Final Thoughts from Sheryl Frost 00:28:51 - Event Reminder and Registration Information 00:29:33 - Closing Remarks and Importance of Remembrance Links: Email: familyguidons@gmail.com Run for our Heros event | Oct 10th: https://www.eventbrite.com/e/run-for-our-heroes-tickets-1998163555985?aff=ebdssbdestsearch https://www.army.mil/goldstar/ https://www.militaryonesource.mil/benefits/air-force-families-forever/ https://www.militaryonesource.mil/casualty-mortuary-affairs/bereavement-grief/gold-star-surviving-family-member-liaisons/ https://www.taps.org/national https://www.uso.org/stories/2858-life-goes-on-but-being-a-gold-star-family-is-forever https://veteranlife.com/veteran-benefits/pact-act-2026 https://www.va.gov/family-and-caregiver-benefits/survivor-compensation/dependency-indemnity-compensation/ South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

3. 

   3 Sept 2026

   Family Guidons - Ep. 17 The Power of a Pause

   In this episode of Family Guidons, the hosts engage in an important conversation about the significance of mental health within the military community. They discuss the progress made in normalizing discussions around mental health, while acknowledging the unique stressors faced by military families, such as deployments, frequent relocations, and separations. The trio emphasizes the need for continued dialogue and support in navigating these challenges, making this episode a valuable resource for both new and seasoned military spouses. They are joined by a special guest, Rachel Goulet, as she guides you through a mindfulness exercise that you can practice each and every day! Join us for insights and encouragement as we explore the power of taking a pause for mental well-being. 00:00:00 - Intro 00:01:42 - Importance of Mental Health in Military Life 00:02:09 - Practical Ways to Manage Stress 00:03:22 - Benefits of Outdoor Activities and Personal Enjoyment 00:04:24 - Journaling and Gratitude Practices 00:05:07 - Practicing Gratitude Throughout the Day 00:05:25 - Starting Small with Stress Relief Techniques 00:06:09 - Simple Techniques: Stimulating the Vagus Nerve 00:08:22 - Breathing Techniques for Stress Relief 00:09:31 - Recognizing When to Seek Help 00:10:50 - Signs of Needing Professional Help 00:12:35 - Helping Loved Ones Who Are Struggling 00:14:24 - Resources for Professional Help 00:15:29 - September: National Suicide Prevention Month 00:17:35 - Introduction to Mindfulness with Rachel Goulet 00:20:36 - Mindfulness in the Workplace 00:22:10 - Practical Mindfulness Exercise 00:26:40 - When to Use Mindfulness in Daily Life 00:30:30 - Expanding Mindfulness Practices 00:31:27 - Resources for Mindfulness 00:32:49 - Rachel Goulet's Role and Services 00:33:50 - Final Thoughts and Reminders 00:34:11 - Crisis Resources and Support 00:34:57 - Closing Remarks and Next Episode Preview Links: Email: familyguidons@gmail.com Service Member & Family Care: https://www.scguard.ng.mil/Programs-Benefits/ SC National Guard Soldier & Family Readiness Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Family-Readiness-Specialists-SFRS-AFR-/ Rachel Goulet: rachel.a.goulet.civ@army.mil 24-Hour Behavioral Health Hotline: (866) 345-8400 Military One Source: https://www.militaryonesource.mil/ Give An Hour: https://giveanhour.org/ Call or text 988 Call or text 838255 South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

4. 

   25 Aug 2026

   Family Guidons - Ep. 16 Family Days and SFRG

   In this episode of Family Guidons, the hosts delve into the importance of family readiness and the role of Soldier and Family Readiness Groups (SFRGs) in the military community. With their combined decades of experience as military spouses, they discuss how family days and SFRG events can help combat the isolation often felt in military life. The conversation highlights the benefits of these gatherings for connection and support among families, offering practical tips on planning events that foster engagement and community. Tune in to learn more about the resources available and how to make the most of family readiness initiatives. 00:00:00 - Intro 00:01:31 - Importance of Family Days and SFRG 00:02:10 - Understanding SFRG and Its Evolution 00:04:30 - The W.A.R.M. Acronym Explained 00:06:30 - Volunteer Roles in SFRG 00:15:05 - Planning Family Day Events 00:18:27 - Event Size and Target Audience 00:20:19 - Activities at Family Day Events 00:21:22 - Emergency Services Involvement 00:21:58 - Avoiding Pitfalls in Event Planning 00:23:08 - Importance of Being Welcoming 00:24:25 - Encouraging Volunteer Participation 00:25:03 - Maintaining Momentum Post-Event 00:26:06 - Keeping Communication Open Year-Round 00:27:08 - Sustaining Connections Beyond Deployments 00:27:43 - Getting Involved with SFRG 00:28:29 - Conclusion and Next Episode Preview Links: Email: familyguidons@gmail.com Service Member & Family Care: https://www.scguard.ng.mil/Programs-Benefits/ SC National Guard Soldier & Family Readiness Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Family-Readiness- South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

5. 

   2 Aug 2026

   Family Guidons - Ep. 14 Fresh Starts & First Days: Military Life Meets the School Year

   In this episode of Family Guidons, the hosts dive into the unique challenges military families face as summer transitions to the new school year. They discuss the fun of summer while addressing the complexities of Permanent Change of Station (PCS) season, where families may be waiting for orders or adjusting to new communities. The episode highlights the emotional stress and excitement that comes with navigating these transitions, particularly for those balancing military life with the start of a new school year. Join the conversation for insights and support tailored to military families experiencing these changes. 00:00:00 - Intro 00:02:08 - Emotions and Stress of PCS and Back to School 00:02:31 - Getting Plugged into New Communities and Schools 00:03:04 - Easing the Transition for Kids 00:03:32 - Utilizing Social Media for School Information 00:06:08 - Purple Star Districts and Military Resources 00:07:10 - Involving Kids in School Preparation 00:10:59 - Watching for Signs of Stress in Kids 00:12:22 - Self-Care for Parents 00:15:04 - Getting Kids Involved in Community Activities 00:17:08 - Parent Involvement in School and Community 00:20:53 - Establishing Home Base and Routines 00:23:10 - Reviewing Safety Precautions 00:24:06 - Digital Safety and Online Behavior 00:26:11 - Safe Phrases and Emergency Plans 00:30:07 - Finding Personal Spaces for Self-Care 00:31:23 - Small Goals and Building Resilience 00:32:05 - Call for Listener Stories and Feedback 00:32:17 - Next Episode Preview and Closing Remarks Links: Email: familyguidons@gmail.com Service Member & Family Care: https://www.scguard.ng.mil/Programs-Benefits/ SC National Guard Soldier & Family Readiness Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Family-Readiness-Specialists-SFRS-AFR-/ South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

6. 

   2 Aug 2026

   Family Guidons - Ep. 15 Back Together, Not Back to “Normal”

   In this episode of Family Guidons, the hosts discuss the complexities of reintegration following a deployment. They explore the multifaceted process that service members undergo as they transition back into civilian life, including the importance of decompressing, medical and psychological screening and the challenges of reestablishing employment, particularly for National Guard members. The episode emphasizes the significance of reconnecting with family-spouses, children, parents and extended relatives-highlighting the emotional dynamics and adjustments that come with this reunion. Join us for an honest conversation about the realities of military life and the strength it takes to navigate these transitions. 00:00:00 - Intro 00:01:29 - Defining Reintegration 00:02:27 - Emotional and Mental Aspects of Reintegration 00:02:38 - Guest Introduction: Jennifer Wolff 00:03:10 - Misconceptions About Coming Home 00:05:00 - Mixed Emotions: Excitement and Stress 00:05:29 - Pressure on the At-Home Spouse 00:06:45 - Challenges for the At-Home Spouse 00:07:57 - Communication and Adjustment 00:13:33 - Children's Experience with Reintegration 00:17:00 - Family Meetings and Routine 00:19:04 - One-on-One Time with Family Members 00:20:07 - External Support for Children 00:20:35 - Parents of Service Members 00:21:16 - Balancing Support and Boundaries 00:23:00 - Setting Expectations with Service Members 00:25:44 - Avoiding Overbearing Behavior 00:27:08 - Staying Curious and Open-Minded 00:27:45 - Concrete Strategies for Reintegration 00:30:10 - Importance of Routine 00:31:04 - Allowing Time for Grief 00:31:40 - Recognizing When to Seek Help 00:33:41 - Available Resources for Help 00:35:00 - Indicators of a Strong Reintegration Process 00:37:40 - Closing Remarks and Contact Information Links: Email: familyguidons@gmail.com Service Member & Family Care: https://www.scguard.ng.mil/Programs-Benefits/ SC National Guard Soldier & Family Readiness Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Family-Readiness-Specialists-SFRS-AFR-/ Jennifer Wolff: (803) 394-2076 jennifer.j.wolff2.ctr@army.mil 24-Hour Behavioral Health Hotline: (866) 345-8400 Military One Source: https://www.militaryonesource.mil/ Give An Hour: https://giveanhour.org/ South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

7. 

   17 Jul 2026

   Family Guidons - Ep. 13 Stars, Stripes & Service part 2: Serving Our Families

   In this episode of Family Guidons, the conversation continues from Stars, Stripes, and Service part 1 as the hosts explore how patriotism comes to life through volunteering and giving back to the military community. Charlotte and Kathy share personal experiences and discuss the important role volunteers play in supporting military families, strengthening connections, and building resilient communities. They are joined by special guests representing both the Army and Air National Guard Family Programs, who share valuable insight into the many volunteer opportunities available and how getting involved can make a lasting impact. Whether you have a few hours to give or are looking for a new way to serve, this episode highlights how volunteering can create meaningful connections, support fellow military families, and continue a proud tradition of service. 00:00:00 - Intro 00:02:22 - Importance of Volunteers in Military History 00:03:28 - Introduction to Family Programs Directors 00:04:45 - Overview of Army Family Programs 00:09:58 - Challenges in Connecting with Family Members 00:10:45 - Need for Volunteers in Family Programs 00:12:29 - How Community Members Can Get Involved 00:13:25 - Contact Information for Volunteering 00:16:04 - Ongoing Need for Volunteers 00:18:04 - Recruiting and Retaining Volunteers 00:20:07 - Final Thoughts from Dan Contreras 00:21:17 - Introduction to Airmen and Family Readiness 00:21:59 - Role of Military and Family Readiness 00:24:58 - Need for Volunteers in Air National Guard 00:26:00 - Challenges of Volunteering in Modern Times 00:27:21 - Opportunities for Individual and Group Volunteers 00:29:03 - Training for Volunteers 00:30:23 - Contact Information for Air National Guard Volunteering 00:32:07 - College and High School Volunteer Opportunities 00:35:06 - Message to Military Families and Volunteers 00:37:04 - Importance of In-Person Connectedness 00:38:18 - Final Thoughts from Dr. Nick Thomas 00:39:45 - Closing Remarks and Next Episode Preview Links: Email: familyguidons@gmail.com Service Member & Family Care: https://www.scguard.ng.mil/Programs-Benefits/ Child & Youth Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Child-and-Youth-Programs/ SC National Guard Soldier & Family Readiness Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Family-Readiness-Specialists-SFRS-AFR-/ Homefront Archives Blog: https://www.militaryspousehistory.com/ Contact Information: Family Program Manager Daniel D. Contreras Office: (803) 299-4205 Email: daniel.d.contreras2.mil@army.mil Lead, Soldier and Family Readiness Specialist Audra Harmon Phone: 803-299-1641 Email: audra.d.harmon.nfg@army.mil Director of Airman and Family Readiness Dr. Nick Thomas Phone: 803-647-8223 Email: nicholas.thomas.25@us.af.mil South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

8. 

   28 Jun 2026

   Family Guidons - Ep. 12 Stars, Stripes & Service

   In this episode of Family Guidons, the hosts celebrate patriotism in honor of America’s 250th birthday by exploring what it truly means to serve and support our nation beyond holidays and celebrations. Joined by Lindsay Robertson, South Carolina’s Youth of the Year, the conversation highlights the importance of volunteering, community involvement, and giving back to others. Through Linday’s experiences serving military families and participating in youth leadership programs, listeners are reminded that patriotism is more than waving a flag-it’s about honoring the sacrifices of those who came before us, strengthening our communities, and finding meaningful ways to serve others every day. 00:00:00 - Intro 00:01:45 - Discussing the Meaning of Patriotism 00:02:07 - Evolution of Patriotism Over Time 00:04:12 - Daily Life and Sacrifices of Military Families 00:06:02 - Email from Karla E. on Military Service 00:09:25 - Unseen Contributions of Military Spouses 00:12:00 - Importance of Volunteering in Military Communities 00:17:24 - Addressing Misconceptions About Younger Generations 00:18:06 - Memorial Day Experience in Cranford, New Jersey 00:20:59 - Teaching Patriotism to the Next Generation 00:22:43 - Introduction of Guest Lindsay Robertson 00:24:52 - Lindsay's Inspiration for Volunteering 00:29:18 - Influence of Military Family Life 00:31:06 - Challenges Faced While Serving Others 00:34:23 - Advice for Teens Interested in Volunteering 00:36:52 - Closing Remarks and Encouragement to Get Involved 00:38:00 - Highlighting Santiago Quiroz's Contributions 00:39:27 - Encouragement for Families to Volunteer 00:40:07 - Conclusion Links: Email: familyguidons@gmail.com Service Member & Family Care: https://www.scguard.ng.mil/Programs-Benefits/ Child & Youth Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Child-and-Youth-Programs/ SC National Guard Soldier & Family Readiness Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Family-Readiness-Specialists-SFRS-AFR-/ Homefront Archives Blog: https://www.militaryspousehistory.com/ South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

9. 

   14 Jun 2026

   Family Guidons - Ep 11 Her Service, Her story

   In this episode of Family Guidons, we sit down with Brigadier General Linda Riedel to discuss her experiences serving as a woman in the military and the challenges and triumphs that shaped her career. Brig. Gen. Riedel shares insights from her journey through leadership, breaking barriers and balancing the demands of military service while paving the way for future generations of women in uniform. Throughout the conversation, she reflects on the importance of resilience, mentorship and the evolving role of women within the armed forces. Tune in for an inspiring discussion about leadership, perseverance and the lasting impact women continue to make across the military community. 00:00:00 - Intro 00:02:07 - Episode Topic: Women in Military Service 00:03:23 - Guest Introduction: Brigadier General Linda Riedel 00:05:06 - Gen. Riedel’s Military Background and Inspiration 00:07:46 - Defining Moments in Leadership 00:09:40 - Understanding Leadership in the Military 00:11:16 - Handling Deployments as a Female Service Member 00:17:03 - Supporting and Mentoring Female Service Members 00:19:57 - Overcoming Self-Doubt and Imposter Syndrome 00:23:03 - Advice for Continuing or Retiring from Military Service 00:26:38 - Memorable Stories and Determination 00:30:11 - Advice for Young Women Considering Military Service 00:32:38 - Letters from Female Service Members 00:36:03 - Closing Remarks and Call for Stories Links: Email: familyguidons@gmail.com History of women veterans: https://www.uso.org/stories/3005-over-200-years-of-service-the-history-of-women-in-the-us-military https://veteranlife.com/lifestyle/women-veterans-day Center for women veterans https://www.va.gov/womenvet/resources/index.asp Womens veteran program manager https://www.womenshealth.va.gov/WOMENSHEALTH/wvpm-locator.asp Women’s veteran alliance https://www.womenveteransalliance.com/ Woven women’s veterans network https://www.wovenwomenvets.org/about/ VA, suicide hotline https://www.veteranscrisisline.net/ Foundation for women warriors https://foundationforwomenwarriors.org/programs/ Operation we are here https://www.operationwearehere.com/femaleveterans.html White ribbon VA https://www.va.gov/health/harassment-free/ Resources for post military life for women veterans https://www.womenveteransalliance.com/ https://womenveteransinteractive.org/ South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

10. 

    2 Jun 2026

    Family Guidons - Ep. 10

    Storm-Proof Spouses In this episode of Family Guidons, we discuss essential preparations for storm season, particularly from the perspective of military spouses. As storms can occur regardless of duty schedules, the conversation focuses on the unique challenges faced when partners are deployed or away during these critical times. We share our personal experiences, insights, and practical tips to help military families stay mentally and physically prepared for storms, ensuring they can navigate these challenges with resilience and support. Tune in for valuable advice and a sense of community as we tackle the realities of military life during storm season. 00:00:00 - Intro 00:01:51 - Storm Prep During Deployment 00:02:10 - The Importance of Prepping Ahead 00:02:26 - Emotional Challenges of Storm Prep 00:02:48 - National Guard Deployments and Storms 00:03:02 - Personal Storm Stories 00:03:43 - Listener Story: Hurricane Michael at Tyndall 00:06:01 - Preparing Ahead and Making Contacts 00:06:23 - Essential Items for a Storm Kit 00:09:08 - Importance of Contact Lists 00:10:36 - Creative Solutions for Power Outages 00:12:01 - Keeping Kids and Pets Entertained 00:15:17 - Organizing and Updating Important Documents 00:17:42 - Deployment Binders and Emergency Folders 00:18:47 - Using Your Community for Help 00:22:17 - Personal Story: Riding Out Hurricane Helene 00:26:14 - Mindset and Can-Do Attitude 00:27:03 - Over-Preparing vs. Under-Preparing 00:28:10 - Key Takeaways and Final Thoughts 00:29:02 - Closing Remarks and Next Episode Preview Links: Email: familyguidons@gmail.com https://hurricane.sc/prepare Scemd.org South Carolina emergency management app https://dph.sc.gov/public/stormhurricane-preparedness/make-your-emergency-kit https://dph.sc.gov/public/stormhurricane-preparedness/hurricanes-floods https://www.chaseday.com/preparing-for-weather-extreme-weather-in-south- South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

11. 

    17 May 2026

    Family Guidons - Ep. 9

    Behind the Uniform: A Tribute to Military Spouses In this episode of Family Guidons, the hosts come together to honor the incredible contributions and sacrifices of military spouses. With May being a month filled with significant military observances, including Loyalty Day, Armed Forces Day, Memorial Day, the hosts discuss the unique challenges and strengths of military families. They emphasize the importance of Military Spouse Appreciation Day, reflecting on the vital role spouses play in supporting their service members and holding down the home front. Tune in for heartfelt conversations and a celebration of the resilience within the military community. 00:00:00 - Intro 00:01:31 - May: A Month of Military Recognition 00:05:01 - Emotional Struggles of Solo Parenting 00:05:52 - Lighter Side of Military Life 00:09:11 - Mastering Logistics and Planning 00:09:42 - Reinventing Yourself 00:11:05 - Military Spouses' Career Paths 00:11:37 - Service Members' Letters of Appreciation 00:12:09 - Curtis W.'s Letter 00:13:05 - Jerquille M.'s Letter 00:14:02 - Peter B.'s Letter 00:14:50 - Kacy G.'s Letter 00:15:07 - Bill M.'s Letter 00:17:00 - John P.'s Letter 00:17:22 - Joshua S.'s Letter 00:17:45 - Curtis S.'s Letter 00:19:05 - Josh L.'s Letter 00:20:28 - Jay S's Letter 00:21:12 - Mike D.'s Letter 00:21:56 - Chris H.'s Letter 00:23:14 - Resentment and Communication 00:24:10 - Honest Conversations and Support Systems 00:29:22 - Tangible Benefits for Military Families 00:30:42 - Nonprofit Support for Military Spouses 00:31:46 - Community and Family Appreciation 00:36:05 - Community and Family Support 00:37:09 - Supporting Deployed Service Members 00:37:47 - Closing Remarks and Gratitude 00:38:42 - Podcast Conclusion and Next Episode Preview Links: Email: familyguidons@gmail.com Military spouse appreciation month discounts https://www.military.com/military-appreciation-month/military-appreciation-month-discounts.html Commissary, discounts, and contests https://www.military.com/military-appreciation-month/military-appreciation-month-commissary-discounts.html Military spouse why we appreciate you https://www.military.com/spouse/military-life/national-military-spouse-appreciation-day.html Military spouse, appreciation day, quotes https://www.military.com/spouse/military-life/military-spouse-appreciation-day-quotes.html South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

12. 

    1 May 2026

    Family Guidons - Ep. 8

    In this episode of Family Guidons, the hosts dive into the intricacies of life as a National Guard family. With a combined experience of military life spanning decades, they share personal stories and insights that shed light on the unique challenges and rewards faced by National Guard members and their families. The discussion aims to foster understanding and connection, emphasizing the importance of support for those serving in the National Guard and their loved pens. Tune in for an honest conversation that highlights the realities of military life, the strength required to navigate it, and the sense of community that comes from shared experiences. 00:00 - Intro 01:33 - Understanding the National Guard 02:21 - The Scope of the National Guard's Mission 03:31 - Common Misconceptions About the Guard 04:39 - Active Duty vs. National Guard 05:36 - The Disruptive Nature of Guard Service 05:58 - The Combat Role of the National Guard 07:06 - Community Integration of the Guard 08:18 - Historical Roots of the National Guard 09:14 - Air Guard's Homeland Defense Mission 10:21 - State Missions and Natural Disasters 12:03 - Personal Stories of Guard Service During Disasters 15:05 - Guard's Role in State Emergencies Beyond Natural Disasters 20:14 - Federal Mission of the National Guard 22:54 - Length and Impact of Deployments 24:41 - Challenges of Guard Deployments on Families 27:00 - Historical Contributions of the South Carolina Guard 30:19 - Current Deployments and Ongoing Conflicts 31:00 - Community and Family Support for Guard Members 32:04 - Legacy of Service in Guard Families 37:22 - Closing Remarks and Contact Information Links: Email: familyguidons@gmail.com Defining Daily Victories During a Military Deployment: Navigating the Holidays - https://www.youtube.com/watch?v=YH6GukafBcg Handling Travel During Deployment of Your Service Member - https://www.youtube.com/watch?v=62jataTay1g

13. 

    17 Apr 2026

    Family Guidons - Ep. 7

    In this episode of Family Guidons, we continue our conversation on coping with the stress and anxiety of a loved one's deployment. Joined by guest Lisa Mustard, we delve into the unique challenges military families face, particularly focusing on how to support children during these tough times. We discuss the different needs and emotional responses of kids, emphasizing that parents don’t need to be perfect in managing their own emotions or their children's. Tune in for practical advice and heartfelt insights on fostering security and stability at home while navigating the complexities of deployment. Join us for part two of our series on handling deployment stress and strengthening family bonds. 00:00 - Intro 01:13 - Supporting Kids Through Deployment 02:45 - Communicating with Kids of Different Ages 05:05 - Handling School and Social Media Exposure 07:50 - Creative Activities for Kids 13:55 - Support Resources for Kids 14:25 - Behavioral Health Specialists and Military OneSource 19:15 - School Support and Purple Star Districts 20:54 - Coaches and Extracurricular Activities 22:17 - Parent Community Support 23:44 - Supporting Parents of Deployed Service Members 25:28 - Managing Anxiety and Expectations 34:28 - Recognizing When to Seek Professional Support 37:02 - Encouraging Help-Seeking Behavior 42:49 - Guided Meditation and Relaxation Tools 43:57 - Additional Resources for Kids and Teens 44:14 - Final Thoughts and Encouragement 45:43 - Teaser for Next Episode Links: Email: familyguidons@gmail.com Lisa Mustard: 803-409-9965, Lisa.Mustard@scmd.sc.gov South Carolina Army National Guard Behavioral Health Care Line - 866-345-8400 Military OneSource - www.militaryonesource.mil 24-HOUR NATIONAL CRISIS LIFELINE - Available for civilians and service members. 1-800-273-8255; Service Members press option #1. You may also TEXT 838255 to the Veterans Crisis Line or click https://www.veteranscrisisline.net/get-help-now/chat/ to open up a chat conversation. Operation Purple: https://www.militaryfamily.org/state-of-the-military-family-programs/operation-purple/ Military spouse advocacy network: https://www.militaryspouseadvocacynetwork.org/ Bloom Military Teen program: https://www.bloommilitaryteens.org/ Blue Star Mothers of America: https://www.bluestarmothers.org/ Defining Daily Victories During a Military Deployment: Navigating the Holidays - https://www.youtube.com/watch?v=YH6GukafBcg Handling Travel During Deployment of Your Service Member - https://www.youtube.com/watch?v=62jataTay1g

14. 

    3 Apr 2026

    Family Guidons - Ep. 6

    In this episode of Family Guidons, the hosts sit down with Lisa Mustard, a licensed marriage and family therapist and the psychological health program manager for the South Carolina Military Department, to talk about the challenges and emotional impact of deployment on military families. From managing stress and anxiety to navigating parenting and maintaining emotional well-being, this episode is filled with practical coping tools, expert insight and real-life experiences. If you or your family are facing the realities of deployment, this conversation offers support, understanding and resources to help you through it. This is part one of “Holding It Together at Home” so make sure you come back for part two where they continue the conversation. 00:00 - Intro 02:30 - Episode Topic: Coping with Deployment Stress and Anxiety 03:05 - Personal Experiences with Deployment 03:43 - Introducing Expert Guest: Lisa Mustard 04:52 - Understanding Deployment Stress 07:44 - Children's Reactions to Deployment 08:24 - Differences in Coping: Kids vs. Spouses vs. Parents 09:07 - Signs of Stress in Family Members 10:11 - Holding it Together: The Importance of Support Systems 11:14 - Different Coping Mechanisms for Spouses 17:46 - Long-Term Support for Military Families 22:09 - Signs of Serious Stress in Adults 23:01 - Signs of Serious Stress in Children 25:21 - Communicating with Children About Deployment 27:44 - Coping and Grounding Strategies 28:46 - Importance of Community Support 31:09 - Calming Techniques: Deep Breathing and Grounding 33:44 - Self-Care During Deployment 35:09 - Maintaining Routines and Schedules 37:06 - Adapting to the New Normal 39:06 - Importance of Self-Care for Parents 41:06 - Maintaining Connection with Deployed Partner 44:13 - Balancing Communication and Emotional Support 45:37 - Preview of Next Episode: Supporting Kids and Parents Links: Email: familyguidons@gmail.com Lisa Mustard: 803-409-9965, Lisa.Mustard@scmd.sc.gov South Carolina Army National Guard Behavioral Health Care Line - 866-345-8400 Military OneSource - www.militaryonesource.mil 24-HOUR NATIONAL CRISIS LIFELINE - Available for civilians and service members. 1-800-273-8255; Service Members press option #1. You may also TEXT 838255 to the Veterans Crisis Line or click https://www.veteranscrisisline.net/get-help-now/chat/ to open up a chat conversation. Operation Purple: https://www.militaryfamily.org/state-of-the-military-family-programs/operation-purple/ Military spouse advocacy network: https://www.militaryspouseadvocacynetwork.org/ Bloom Military Teen program: https://www.bloommilitaryteens.org/ Blue Star Mothers of America: https://www.bluestarmothers.org/ Defining Daily Victories During a Military Deployment: Navigating the Holidays - https://www.youtube.com/watch?v=YH6GukafBcg Handling Travel During Deployment of Your Service Member - https://www.youtube.com/watch?v=62jataTay1g South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

15. 

    26 Mar 2026

    Family Guidons - Ep. 5

    In this episode of Family Guidons, the hosts sit down with Matalyn Bulwinkle from the South Carolina National Guard Child and Youth Program to talk about all things summer. From overnight camps and teen leadership retreats to scholarships, grants, and free tutoring resources, this episode is packed with practical tools to help military families plan ahead and make summer both meaningful and manageable. If you’re wondering how to fill those long summer weeks while balancing Guard life, this episode is for you. 00:00 Intro 02:00 Introducing Madeline Bullwinkle 03:30 Why summer planning is different for Guard families 05:30 Overview of SCNG Child & Youth Program 14:00 Month of the Military Child (April events) 16:00 Soldier for a Day event at McCrady 17:30 Grants & financial assistance for summer activities 19:30 Scholarships for military children 21:00 Local resources: YMCA, Boys & Girls Club 22:30 Virtual resources (Tutor.com, United Through Reading) 24:00 Advice for shy kids considering camp 25:30 Listener letter: Local day trips & creative summer ideas 26:30 Where to find SCNG Child & Youth resources & closing Links: Email: familyguidons@gmail.com Child & Youth Programs: Facebook/Instagram - South Carolina and Youth Program Hashtag: #SCGCYP Website: www.arngcys.com Grants & Financial Assistance: Our Military Kids - https://www.ourmilitarykids.org United Heroes League - https://unitedheroesleague.org Operation Homefront - https://operationhomefront.org Fisher House Scholarships https://www.fisherhouse.org/programs/scholarship-programs/ Youth & Community Programs: Military Child Education Coalition - https://www.militarychild.org Boys & Girls Club of America - https://www.bgca.org Local YMCA Virtual & Academic Support: Tutor.com - https://www.tutor.com/military United Through Reading - https://unitedthroughreading.org Defining Daily Victories During a Military Deployment: Navigating the Holidays - https://www.youtube.com/watch?v=YH6GukafBcg Handling Travel During Deployment of Your Service Member - https://www.youtube.com/watch?v=62jataTay1g South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG

16. 

    10 Mar 2026

    Family Guidons - Ep. 4

    In this episode of Family Guidons, Michelle, Kathy, and Charlotte talk about one of the hardest parts of military life: the long, stretching days of deployment. Through heartfelt listener emails and personal stories, they share practical and emotional ways to get through the endless weeks and months — from building your village and creating new traditions to breaking time into smaller milestones and finding purpose in the waiting. If you’ve ever felt like time slows to a crawl during deployment, this conversation is for you.

17. 

    24 Feb 2026

    Family Guidons - Ep. 3

    In this episode of Family Guidons, hosts Michelle Matheny, Charlotte Stilwell and Kathy Bridgers tackle one of the biggest challenges military families face today: staying connected online while also staying safe. In a world of fast news, viral posts, and constant access, they share practical tips for OPSEC, protecting your family’s privacy, setting healthy boundaries, and keeping your peace online—especially during deployments.

18. 

    9 Feb 2026

    Family Guidons - Ep. 2

    In this episode of Family Guidons, hosts Michelle Matheny, Charlotte Stillwell, and Kathy Bridgers dive into the theme of navigating the new year as a military spouse. With personal experiences and insights, they offer encouragement and support for those starting the year solo due to deployments or state activations. The conversation highlights the unique challenges and strengths of military life, fostering a sense of community among listeners. Additionally, the hosts share stories submitted by their audience, creating a deeper connection and understanding of the military experience. Join them for an honest discussion filled with camaraderie and inspiration as they remind you that you've got this!

19. 

    26 Jan 2026

    Family Guidons - Ep. 1

    Welcome to Family Guidons, the podcast created by military spouses for military families. In this inaugural episode, we invite you to get to know your hosts and discover what this podcast is all about. As military spouses, we understand the unique challenges of holding down the home front during deployments, state activations, and everything in between. Here, we aim to have honest conversations about the realities of military life—the highs, the hard moments, and the strength it takes to keep moving forward. Family Guidons is powered by the South Carolina National Guard and serves as a platform for connecting with military families across all branches. Our goal is to cover topics that resonate with you and provide insights from our experiences. We will also feature guests who can offer resources and support for military families. If you enjoyed today's episode and are curious about what comes next, please hit that follow button on your favorite podcast platform. Thank you for joining us on this journey with Family Guidons. From the Bluff Road Readiness Center in Columbia, South Carolina, to wherever you may be, we look forward to connecting with you. Until next time!

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Apple Podcasts (US)

5.0 / 5

13 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.