This podcasts will provide the listeners with meaningful information and practical insights relating to family wellbeing. Through informed discussions on family services and support systems. we aim to equip families with knowledge that fosters resilience, connection and healthy development.
Ep #11 - Body Image, Self-Esteem & Social Pressure
In this episode, we talk about body image, self-esteem and the pressure teenagers can feel to look, act or fit in a certain way. Social media, peer pressure and constant comparison can influence how young people see themselves, sometimes creating unrealistic expectations and affecting their confidence and emotional wellbeing. We explore why it is important to remember that what we see online is not always reality, and that our worth is about so much more than our appearance. ...
19 Aug 2026
Ep #10 - Gender-based Violence
Gender-based violence is a reality that affects far too many people, yet countless cases remain unreported, unnoticed or hidden behind closed doors. In Episode #10, Charlene Vermaak explores what gender-based violence is, the different forms it can take and why greater awareness is so important. From physical and sexual violence to emotional, economic and online abuse, GBV can have a devastating impact on a person’s safety, dignity and wellbeing. This episode also highlights the r...
29 Jul 2026
Ep #9 - Women's Confidence
In this empowering Women’s Month episode, Charlene explores what true confidence really means. It is not about being perfect or never feeling afraid—it is about believing in yourself, using your voice and embracing opportunities, even when uncertainty is present. Discover how small, courageous steps can strengthen your confidence and open the door to greater possibilities. This episode celebrates the women who inspire us to dream bigger, break barriers and support one another. Because w...
22 Jul 2026
Ep #8 - Women's Health Month
Women often spend so much time caring for others that their own health is pushed aside. In this episode, Charlene highlights the importance of prioritising women’s physical, emotional and reproductive well-being through every stage of life. From regular health screenings and understanding your body to speaking openly about concerns and making time for self-care, this conversation encourages every woman to take an active role in her health. Because looking after yourself is not sel...
15 Jul 2026
Ep #7 - Family Planning
Family planning is about more than deciding when or whether to have children. It is about understanding your options, protecting your health and making choices that support the future you want for yourself and your family. In this episode, Charlene explores the importance of informed family-planning decisions, healthy spacing between pregnancies and the role that personal circumstances, health needs and long-term goals can play in choosing the right approach. She also discusses how thou...
13 Jul 2026
Ep #6 - Wellness Week Closure
As Wellness Week comes to a close, Charlene shares a gentle reminder that true wellness is built through small, consistent steps — caring for your body, mind, relationships, and emotional wellbeing so you can show up with more strength, balance, and purpose.
2 Jul 2026
Ep #5: Wellness Week
🌿 Wellness Week is a gentle reminder that caring for yourself matters. When we take time to pause, breathe, reflect and reset, we create space for better balance in our homes, families and everyday lives. Small moments of wellness can make a big difference. 🤍 Charlene Family Care Specialist Follow me on Facebook: https://www.facebook.com/profile.php?id=61587826713662
24 Jun 2026
Ep #4 - Men's Mental Health Awareness
Today we're recognizing Men's Mental Health Awareness—a reminder that mental health is just as important as physical health. Too often, men feel pressured to hide their emotions or believe they have to face life's challenges alone. But asking for help is not a sign of weakness—it is a sign of strength. If you or someone you know is feeling overwhelmed, anxious, or struggling emotionally, don't stay silent. Reach out to a trusted friend, family member, or mental health professional...
Contact Family Services by Charlene Vermaak
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Family Services by Charlene Vermaak?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
