Podcast Overview
<p>這輩子只有一次， <br />人生的長度取決於你的身體健康，人生的寬度，取決於你的頭腦及觀念。 <br />人生百態，梵緯老師的快活慢享，分享健康養生、時尚美妝、小資理財及寶石美學， <br />希望你有更屬於自己的人生態度，而不是一昧的跟風人生。花若盛開，蝴蝶自來，人若精彩，天自安排 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
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Publishing Since
4/5/2022
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Recent Episodes
May 2, 2022
EP004【梵緯老師Ｘ蘇家弘】如何使用精油紓壓減脂？
<p>EP004【梵緯老師Ｘ蘇家弘】如何使用精油紓壓減脂？ <br /> <br />有點壓力固然是好事，但壓力太大卻會導致肥胖、發炎等多種健康問題。為保持身心平衡，訣竅就在生活上進行「壓力管理」。前一集介紹運動、睡眠舒壓，這集介紹精油放鬆減脂。如此，不需刻意節食和限制熱量攝入，自然可以保持理想的體重。 <br /> <br />🎯除了薰衣草，可以舒壓的精油還有什麼？ <br />另外「花精」要怎麼運用在舒壓？ <br />一起來聽聽蘇家弘老師的分享。 <br /> <br />【梵緯老師的快活慢享】Podcast⋯⋯ 花若盛開，蝴蝶自來，人若精彩，天自安排！</p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
April 17, 2022
EP003【梵緯老師Ｘ蘇家弘】瘦身心事誰人知，大腦通通知！
<p>EP003【梵緯老師Ｘ蘇家弘】瘦身心事誰人知，大腦通通知！ <br /> <br />「瘦身談心會」 <br />了解壓力對體脂的影響，情緒易造成體脂上升！ <br /> <br />二千年前黃帝內經《素問•上古天真論》有云：「飲食有節，起居有常，不妄作勞，故能形與神俱，而盡終其天年，度百歲乃去。」老祖先的智慧「起居有常」就是要作息正常，睡眠充足，就現今的角度也就是提醒大家生理時鐘有多麼的重要！！ <br /> <br />🎯睡眠品質、情緒壓力和瘦體素有什麼關連？什麼又是90分鐘睡眠法？？ <br />一起來聽聽蘇家弘老師的分享。 <br /> <br />【梵緯老師的快活慢享】Podcast⋯⋯ 花若盛開，蝴蝶自來，人若精彩，天自安排！</p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
April 8, 2022
EP002【梵緯老師Ｘ蘇家弘】如何做到怎麼吃都不胖！
<p> EP002【梵緯老師Ｘ蘇家弘】如何做到怎麼吃都不胖！</p><ul><li>簡單吃聰明吃 才是減重首選！</li><li>養出生活好習慣，就能擁有「吃不胖體質」的勻稱身材！</li><li>減過肥的人都能明白，維持身型是場辛苦的久戰，只要堅持生活飲食的習慣其實一點也不困難！</li><li>公開「不挨餓、不復胖」三餐飲食秘訣大絕招！</li><li>減重時怎麼吃，建議你～除挑選正確食物與飲食習慣外，保持正向心態更是很重要的，加上微微的決心，就可以養成吃不胖體質！</li></ul><p> <br /></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
4 total episodes available
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- What is 梵緯老師的快活慢享?
<p>這輩子只有一次， <br />人生的長度取決於你的身體健康，人生的寬度，取決於你的頭腦及觀念。 <br />人生百態，梵緯老師的快活慢享，分享健康養生、時尚美妝、小資理財及寶石美學， <br />希望你有更屬於自己的人生態度，而不是一昧的跟風人生。花若盛開，蝴蝶自來，人若精彩，天自安排 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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