Two guys in their mid twenties discussing their own views and opinions on topics of interest, that have relevance around the world today. Disclaimer limited vocabulary and questionable banter included. Any views or opinions in the podcast are personal and belong solely to the podcast owners. These do not represent those of people, institutions or organisation's that the owner may or may not be associated with in professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organisation, company or individual.
With technology ever evolving mulley and Fred delve into AI and the vast impact it will have on the world as we know it. Super interesting and at times rather scary; they discuss some of the negative/positive impacts it can have on society.
19 Jul 2020
EP 11 - Supplements - Henry Barlow
This episode we discuss supplements as a performance aid and also dietary aids.
What works and what doesn't?
13 Jul 2020
EP 10 - Maximising Nutrition for Results & Performance - Henry Barlow
The guys in this episode cover how you can use nutrition to maximise weight loss, fat loss and muscle gain. As well as discussing performance based nutrition for endurance and power/strength based athletes.
6 Jul 2020
EP 9 - Nutritional Eating Habits & Diets - Henry Barlow
Looking over Intermittent fasting, vegan based diets, the carnivore diet and shake based diets such as Herbalife/Huel. The gang delve into some of the positives and negatives that come with these diets and eating habits.
29 Jun 2020
EP 8 - Introduction To Nutrition - Henry Barlow
The first ever guest on the F&M Lab, Mulley and Fred pick Henry's brain on everything nutrition related including the pro-vegan film 'Game Changers', protein, pre-workout/post-workout and other topics.
Henry has a BSc (Bachelor of Science) degree in Nutrition, competing bodybuilder and is also a member of the association for nutrition.
28 Jun 2020
EP 7 - The Last Of Us 2 Review
Mulley discusses with Fred about the epic masterpiece that is the last of us 2.
Spoiler Free.
22 Jun 2020
EP 6 - Health and Fitness
A general overview of Mulley and Fred's experience in Health & Fitness and how it has impacted their lives.
If you would like to see our beautiful faces you can follow us on instagram;
https://www.instagram.com/fandmlab_podcast/ (https://www.instagram.com/fandmlab_podcast/)
15 Jun 2020
EP 5 - Social Media
Mulley and Fred look over the evolution of Social Media, discussing it's negative and positive impacts on society from their own perspective.
6 Jun 2020
EP 4 - Video Games and Childhood Recollections
Fred and Mulley discuss their experiences with video games - old and new and recall on some childhood memories.
1 Jun 2020
EP 1 - Coronavirus
Mulley and Fred discuss their own personal experiences with the Coronavirus and some of the issues, conspiracies and theories surrounding the global pandemic.
1 Jun 2020
EP 3 - Racism & Social Injustice
After the recent tragic event involving George Floyd being killed by police in America, Mulley and Fred talk out on racism and discuss their view and experience and the matter.
You can also show support and justice for George Floyd on - https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd (https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd)
1 Jun 2020
EP 2 - The Last Dance
Join us for an off the cuff episode where Fred and Mulley discuss the highly popular Netflix documentary 'The Last Dance' amongst other things.
Please note tangents and spoilers included.
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