嗨！欢迎来到「放空调频」，这里是你放松心情的小天地。我们会聊些日常琐事、工作心情，或者人生感悟，希望你能在这里找到共鸣，感受一份小小的慰藉,获得新的能量。
小红书：放空调频
Podcast Overview
嗨！欢迎来到「放空调频」，这里是你放松心情的小天地。我们会聊些日常琐事、工作心情，或者人生感悟，希望你能在这里找到共鸣，感受一份小小的慰藉,获得新的能量。 小红书：放空调频
Language
🇨🇳
Publishing Since
2/25/2024
1 verified contact email on file for 放空调频
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Recent Episodes
April 27, 2026
VOL.10 请回答2025:减肥失败、书没看完、内耗一整年，那又如何？
<p>好久不见呀，大家过的好吗？虽然2026年已经开始了将近四分之一 ，但是我们还是想回顾一下2025年我们具体收获了哪些。 所以本期节目我们仨一起探讨了2025年发生在自身说的种种以及一些遗憾。我个人对这期节目启发还是蛮大 的，希望也能给你带来一些共鸣。(By 讲一万） </p><p>主播🎙️ ：</p><p>讲一万、清子酱、刘下来</p><p>本期剪辑✂️：</p><p>讲一万</p><p><strong>✨主要内容以及节点</strong></p><p><strong>1.哪三个词形容2025年的自己？</strong></p><p>01:12 讲一万的2025三个关键词：忙碌、稳定、平淡</p><p>03:21 清子酱的2025三个关键词：与自己建立连接、生动、规律</p><p>12:16 刘下来的2025三个关键词：内耗、成长、摸索</p><p><strong>2.去年立的flag都实现了吗？实现多少？为什么不能实现？可以完善和改进的地方？</strong></p><p>14:38 讲一万的flag盘点：日本签证、书店活动、买包 ✅</p><p>16:18 未完成flag：播客更新、体重控制、持续学习</p><p>19:32 清子酱的flag盘点：带父母旅游、学车 ✅ / 减肥、记账、出国游 ❌</p><p>21:05 为什么flag立了做不到？自驱力+规划+心情内核</p><p>21:52 PDCA减肥法 & 推荐博主“真理之弓”</p><p>24:47 刘下来的flag：技能类几乎全军覆没 </p><p><strong>3. 2025生长出来的内在力量 </strong></p><p>30:26讲一万推荐《当下的力量》：不抓过去、不焦虑未来</p><p>33:28 清子酱分享《悉达多》感悟：没有过去，没有未来，你就是现在</p><p>35:12 知行合一的难与解：先粗糙启动，干中学</p><p>40:15 刘下来的感悟：道理学了没用，得到现实中去做</p><p><strong>4.世界新发现：</strong></p><p>42:50 2025新发现：讲一万接触塔罗牌</p><p>44:13 职场不愉快：同事间的small talk尬聊</p><p>45:21 清子酱的新发现：跳舞带来的甜头</p><p>52:36 刘下来聊运动尝试的困难 & 讨好型人格</p><p>53:43 “跳舞可能不是你的正缘运动”</p><p><strong>5.2026年期许：</strong></p><p>54:55 讲一万的2026期许：健康、工作稳定、少刷抖音多看书</p><p>57:00 清子酱的2026期许：顺势而为、找到内心小火苗、减肥</p><p>58:12 遵从内心：找到真正想做的事，先当爱好再当副业</p><p>59:31 刘下来的2026期许：多做少内耗、学会表达与求助</p><p>🎵本期bgm: リセット-Reset (向井太一) </p>
June 30, 2025
VOL.9 选吧！别怂：关于选择困境与暴论
The hosts of "放空调频" discuss the agony and strategies of making choices in work, life, and relationships, emphasizing listening to your inner voice and filtering out distractions to make informed decisions.
February 24, 2025
VOL.8 再见爱人：“ 这婚也能结！？”
<p>在本期放空调频中，我们讨论了前段时间大火的综艺《再见爱人》。</p><p>节目邀请了杨子和黄圣依、留几手和葛希、李行亮和麦琳三对明星夫妻，展示了他们在婚姻中的各种问题。虽然更新的有点晚，但还是很想跟大家分享在这个节目中我们的收获和感悟。 如果你也有相同或者不同的想法，别忘记留言给我们哦～</p><p>00:05:00:爱情与现实的较量：李行亮与麦琳的婚姻困境</p><p>00:09:41:黄圣依与杨子的早期感情是否真实</p><p>00:20:03:李行亮与麦琳的夫妻关系：表面化行为与深层问题的思考</p><p>00:30:03:密集母职</p><p>00:40:04:如何改变情绪化沟通方式：掌控自己的反应，理解他人的观点</p><p>00:45:05:婚姻中的隐性付出：女性主义视角下的麦麦与亮哥争议</p><p>00:50:07:《女性价值与社会融入》——探讨女性在现代社会中的挑战</p><p>本期背景音乐：Karencici🎵 《爱你但说不出口》</p>
10 total episodes available
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