Breath awareness and body scan. Great to get you present before work, study or anytime you need a moment to relax.
9 Jul 2021
Fear to Freedom
A meditation that is part of my online self transformational course to reduce fear and anxiety and step into more freedom
18 Feb 2021
Boundaries
Is there anything in your life that you are allowing that you don’t want for your experience? A podcast about setting boundaries and finding your voice
3 Feb 2021
Meditation for kids
A meditation to promote relaxation in children using their imagination
17 Dec 2020
White light healing meditation
A guided meditation to visual and call in pure white light energy to heal and revitalise the body and mind
15 Dec 2020
Mindfulness of thoughts and stillness
I powerful experimental meditation to learn how to observe thoughts and explore deep stillness
14 Dec 2020
Mindfulness of emotion
How are you? Where do you look to answer this question? I meditation to guide us to our answer
13 Dec 2020
Temple of Silence Meditation
A visual meditation using our imagination to cultivate silence and peace within the mind
12 Dec 2020
Mindfulness of the body meditation
A simple guided meditation to connect in with the body and the breath.
11 Dec 2020
Mindfulness of breath
A guided meditation to focus on the breath and relaxation
23 Jul 2020
Journeying Meditation
A guided journey to release unwanted stuck emotions and to feel transcend into the light
15 Jun 2020
Chakra meditation
Meditation to feel into and help open each chakra and feel connected to the earth and universe
2 Jun 2020
Self Love, Beauty, Health
A quick podcast on the relationship between self live, beauty and health
7 May 2020
Expectations and standards
Thoughts on expectations and standards 🌻
7 May 2020
Abundance flow
A 3rd eye chakra meditation to call in abundance and clear vision
29 Dec 2019
Claiming your worth meditation
Stand firm in knowing who you are!
21 Dec 2019
Heart center meditation
Guided meditation for radiating from the heart centre. Stepping into your power and following your heart
Contact Farah Burns
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