fast and flow

About fast and flow

this podcast is for anyone who is looking to GROW their SELF CONFIDENCE and create their DREAM LIFE through daily, REALISTIC fitness and wellness habits

Publisher

Katherine Kelly

Category

health & fitness

Language

en

Explicit

No

First episode

13 Mar 2023

Latest episode

27 Apr 2025

Latest episodes

58 episodes in the feed.

1. 

   27 Apr 2025

   ep. 56 pt 2 - in DEPTH BOS race recap

   Still had too much to say

2. 

   26 Apr 2025

   ep. 56 road to Boston

   Hiiiii friendssssss - im recapping my road to Boston and my Boston Marathon experience!!! Genuinely this podcast could have been double the length so let me know if there’s anything you want me to deep dive into and i can make follow up episodes :) SHOUTOUT TO BRETT FOR BEING THE BEST SPECTATOR and corralling my entire family

3. 

   9 Sept 2024

   ep. 55 perspective shift from my running injury

   Hi friends! I’m talking about my perspective shift on running since being injured. Spoiler alert — I’m super grateful for this injury, but I’m someone who will ALWAYS find the silver lining, bc how can you not?! It makes life so much better!!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

46 ratings

Spotify

4.9 / 5

232 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

0

Engagement

84

Contact fast and flow

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.