The Fast & Focus Show explores what it truly means to be a diligent leader—both in business and in life. Hosted by Zach Mathews, this podcast features deep-dive interviews with proven, intentional leaders from business, sports, and beyond to uncover the mindset, discipline, and strategies needed to maximize potential—both in yourself and those you lead. Whether you're looking to sharpen your decision-making, improve team performance, or build a high-performance culture, this show provides the insights and tools to help you lead with confidence and clarity.
#46: Connecting w/ Business Professionals for Health and Success
Consistently add new business professionals to your network to improve your career trajectory!In this episode, we cover:-Benefits of consistently adding new connections to your network-How to make a genuine connection-How to find common ground with others-The best way to expand your networkIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "Healthy Habit for Success #9: Growth-Minded Podcasts" Episod...
13 Dec 2023
#45: Listening to Podcasts for Health and Success
Being intentional about growth-minded podcasts will help you develop new skills and knowledge.In this episode, we cover:-Benefits of listening to podcasts consistently-How to choose the right podcasts/YouTube channels-When's the best time to listen/watch growth-minded content?If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "Healthy Habit for Success #8: Deep Breathing" Episode Here:Watch our “Heal...
6 Dec 2023
#44: Deep Breathing for Health and Success
Learn how to naturally help your brain and body overcome stress and anxiety.In this episode, we cover:-The benefits of deep breathing-The 4x8 Deep Breathing Method-How to implement deep breathing into your routineIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our “Healthy Habit for Success #7: Stand Up at Work” Episode HereWatch our "Healthy Habit for Success #6: Call Your Loved Ones" HerePurchase a ...
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