by Katie Garrott, MS, CNS
Quick episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.
Language
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Publishing Since
6/17/2018
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April 11, 2026
<p>When your blood sugar fluctuates too much, it causes you to feel tired, then anxious, and gain weight over time. It also leads to hormonal imbalances and abnormal lab results. Rather than guessing to figure out how to balance your blood sugar, get tips specific to YOUR body using a CGM. </p><p>We discuss how and why to use a CGM, the optimal ranges, and stories from our patients.</p><p>If you're more of a visual person, or want to share it with someone who learns on Youtube, check out the video on our channel <a href="https://youtu.be/9OD3Qscr59g?si=OpV85CsC8XRtoBcJ" target="_blank" rel="noopener noreferer">here</a>.</p><p>To find out your root causes so you can live your life more empowered to create the health you desire, schedule a free discovery call, or an evaluation, with us on our website: https://vivawisefw.com/</p>
March 13, 2026
<p>If you know someone wanting to conceive soon, or struggling with fertility, please send them this podcast! </p><p>Teesa and I felt it was very important to record this conversation because we have helped so many women get pregnant who struggled for years, and some who thought it'd never happen for them. Sometimes there are structural or genetic issues that can't be overcome, but for most, it's amazing what the body can do when you correct its underlying dysfunctions! </p><p>If you're more of a visual person, or want to share it with someone who learns on Youtube, check out the video on our channel <a href="https://youtu.be/mexMlW5Hvag" target="_blank" rel="ugc noopener noreferrer">here</a>. </p><p>To start finding out your root causes and creating new habits that can better equip your body, schedule a free discovery call or evaluation with us on our website: https://vivawisefw.com/</p>
February 6, 2026
<p>This is the final episode in a series of 3 on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. </p><p>In this episode, we discuss practical tips that you can implement today to release stress, reduce triggers, and balance your adrenal hormones (like cortisol) and nervous system (including activating your vagus nerve). All proven to work in clinical research!</p><p>If you're not a current client and you'd like to test your adrenals (and things that trigger stress hormones), check out our Comprehensive Lab package here, which includes a lab review with us: <a href="https://vivawisefw.com/lab-packages/" target="_blank" rel="noopener noreferer">https://vivawisefw.com/lab-packages/</a></p>
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Quick episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best!
To work with me or my team on your health, go to vivawisefw.com.
This podcast updates bi-weekly.
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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