Quick episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best!
To work with me or my team on your health, go to vivawisefw.com.
We are following up from the previous episode to get a little more personal about why we started reducing our plastic use, and what we've done over time, including where we've struggled. We hope it helps give you ideas, and motivation, to make your own changes!
To learn more about your unique toxin exposure, and how to support detoxification so you can live your life more empowered to create the health you desire, schedule a free discovery call, or start sooner with an evaluation, on our website: https://vivawisefw.com/
19 Sept 2026
58 - You're Turning Into Plastic... What You Can Do About It
This episode gets into one root cause that rarely gets airtime: plastic. We walk through where it actually ends up in the body, and what the research says about how it gets there in the first place. You'll be surprised at some of the sources!
Fortunately, your body was made to detox! So fear of plastic, or 100% elimination, isn't the theme. This is about understanding what's happening in your environment so you can make doable swaps that lower your exposure over time, starting with the ones that matter most.
To learn more about your unique toxin exposure, and how to support detoxification so you can live your life more empowered to create the health you desire, schedule a free discovery call, or start sooner with an evaluation, on our website: https://vivawisefw.com/
11 Apr 2026
57 - Use This Device to Reveal Root Causes of Fatigue, Anxiety, or Weight Gain
When your blood sugar fluctuates too much, it causes you to feel tired, then anxious, and gain weight over time. It also leads to hormonal imbalances and abnormal lab results. Rather than guessing to figure out how to balance your blood sugar, get tips specific to YOUR body using a CGM.
We discuss how and why to use a CGM, the optimal ranges, and stories from our patients.
If you're more of a visual person, or want to share it with someone who learns on Youtube, check out the video on our channel here (https://youtu.be/9OD3Qscr59g?si=OpV85CsC8XRtoBcJ).
To find out your root causes so you can live your life more empowered to create the health you desire, schedule a free discovery call, or an evaluation, with us on our website: https://vivawisefw.com/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
8 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 25 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
20
Social presence
0
YouTube
0
Engagement
76
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