The world of fitness and wellness are more similar than they are different, but I feel there are some general differences between the two which are worth discussing.
For information on my fitness programmes, visit www.greyhound-fitness.com
5 Sept 2025
Episode 12- Free Weights vs Machines
For those new to the gym, knowing whether to use free weights or the weight machines can cause confusion. In this week's episode, I take a look at when you might want to use each.
For adorable training programmes, visit www.greyhound-fitness.com.
30 Aug 2025
Episode 11- Swimming Etiquette
Swimming is a great sport and very accessible, but there can definitely be friction between swimmers in the water. In this week's episode I chat through some of the basics of swimming etiquette to allow for a less stressful swim.
For information on my swimming programmes, please visit www.greyhound-fitness.com
23 Aug 2025
Episode 10- Mazlow's Hierarchy of Needs
In this week's episode I look at how where exercise sits within Mazlow's hierarchy of needs, and how that may change over time.
Visit www.greyhound-fitness.com (http://www.greyhound-fitness.com) to discover accessible fitness programmes
16 Aug 2025
Episode 9- Avoid Getting Ripped Off
The world of fitness is full of people looking to overcharge you or pressure you into things you don't need, here are a few tips on hot to avoid getting sucked in.
Check out my affordable programmes at www.greyhound-fitness.com
9 Aug 2025
Episode 8- How Much to Spend on a Bike
Knowing how much to spend on a bike can be a real minefield. What may seem like a great offer could be a false economy. Equally, you don't want to spend loads of money on something you don't really need.
In this week's episode I break down the differences in different price points, to help you get value for money.
If you are new to cycling, be sure to check out my cycling programmes here (https://www.greyhound-fitness.com/cyclingprogrammes).
26 Jul 2025
Episode 7- The Fastest Way to Lose Belly Fat
This episode is actually a lot at why fat loss is a complicated, long term endeavour which cannot target specific areas.
Learn more about my Fat Loss for Over 35s course here: https://www.greyhound-fitness.com/fat_loss_lp (https://www.greyhound-fitness.com/fat_loss_lp)
Or view all my programmes at www.greyhound-fitness.com (http://www.greyhound-fitness.com)
19 Jul 2025
Episode 6- Gym Etiquette
Like any space, the gym has its own mix of written and unwritten rules. In this week's episode I look at some of the most important rues to follow in the gym.
12 Jul 2025
Episode 5- Training In The Heat
In this week's episode I look at strategies for training in the heat including when to adjust sessions, as well as advice on hydration.
To take the Precision Fuel and Hydration Quiz, please follow this link: https://www.precisionhydration.com/pages/triathlon.html?source=phazontri (https://www.precisionhydration.com/pages/triathlon.html?source=phazontri)
To view my collection of health and fitness programmes, visit my website www.greyhound-fitness.com (http://www.greyhound-fitness.com)
5 Jul 2025
Episode 4- The Benefits of Resistance Training
The host discusses the advantages of resistance training for overall fitness and well-being.
27 Jun 2025
Episode 3- The Benefits ofCardiovascular Exercise
This episode explores the numerous benefits of cardiovascular exercise and emphasizes its importance for overall fitness.
20 Jun 2025
Episode 2- The Hardest Truth in Fitness
The host reveals the most difficult truth about fitness that people often avoid, offering listeners a dose of reality.
12 Jun 2025
Episode 1- Sustainability
The host introduces Fast Fitness, a podcast delivering actionable fitness advice for busy people in ten-minute episodes, aiming to cut through misinformation; this is a solo episode.
Podcast Authority Score: 15 / 100
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