Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Faster. Slower.

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by Thea Brook

6 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Faster. Slower. is a podcast for founders who want growth that lasts. Drawing on years of experience as a CFO and founder, and close work with hundreds of businesses, Thea Brook explores why slowing down at the right moments is often what unlocks sustainable, scalable growth. This show is about clarity over chaos, foundations over force, and building businesses that grow without costing you your health, energy or sense of self. For more information on Thea's work, see: https://calmm.co/ Or connect with her on LinkedIn: https://www.linkedin.com/in/theabrook/

Language

🇺🇲

Publishing Since

12/5/2025

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Recent Episodes

February 9, 2026

EP6: Building a Business That Runs While You Lead

You've hit 25-30k months and from the outside, you've made it. But inside, you're drowning because every decision still needs you. Your team checks in constantly, clients want you specifically and some projects fly while others drag without you being able to explain why.The problem isn't lack of clients or revenue. It's that you don't actually know what makes your business work well when it does and, as long as that's true, you can't replicate it.This episode is about mastery - capturing what works so your business can deliver quality without needing you in every decision. I walk through three things that change everything: systematising your best processes, creating decision frameworks so your team knows what "good enough" looks like and extracting the hidden expertise already sitting in your team.If you're exhausted from making a thousand micro-decisions that shouldn't need you, this one's for you.

January 28, 2026

EP5: How Saying No to Revenue Creates More of It

It's late January and you're already feeling mentally tired. Your inbox is full, clients are asking for things and despite your best intentions to focus this year, you're still saying yes to everything.Here's what happens when a client asks for something slightly different: "I can do that. And I don't want to lose the sale." So you take it on, tweak the process, create a custom solution. Before you know it, you're running ten different versions of your offer.This episode is about why turning down work is one of the smartest things you can do right now. I walk through a real client running 25k months who cut everything but her core offer. Within three months, her workload dropped 30% while revenue stayed the same.If you're stuck around 30k months despite working harder than ever, you'll want to listen to this one.

January 14, 2026

EP4: What Alignment Means In Business & Why It’s So Important

Your business is working, maybe even thriving, but somehow it doesn’t feel like yours anymore. This episode is about noticing the slow drift that happens when decisions made to survive turn into structures you never intentionally built. This is misalignment. Let’s talk about how to step back, see where your effort is going and decide if it still matches the life you want to be living.

6 total episodes available

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Frequently asked questions

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What is Faster. Slower.?: Faster. Slower. is a podcast for founders who want growth that lasts.

Drawing on years of experience as a CFO and founder, and close work with hundreds of businesses, Thea Brook explores why slowing down at the right moments is often what unlocks sustainable, scalable growth.

This show is about clarity over chaos, foundations over force, and building businesses that grow without costing you your health, energy or sense of self.

For more information on Thea's work, see: https://calmm.co/ Or connect with her on LinkedIn: https://www.linkedin.com/in/theabrook/
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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