This week Jared and Jay discuss setting their 6 months goals, using the SMART method. Regardless if your goal is to lose weight or gain muscle, using the SMART method will help you meet it!
6 Aug 2021
Eat Your Fiber!
Join Jay and Jared as they discuss the importance of fiber in your diet.
4 Aug 2021
Form vs Function
This week on the Fat 2 Fit Podcast, Jared and Jay discuss the differences between Form and Function in Fitness
4 Aug 2021
Fitness Journey Update
This week, Jay and Jared discuss their current fitness journey goals
Jared - @GetFitWithJared
Jay - @NedStarksGhost
4 Aug 2021
Hydration
This week on the Fat 2 Fit Podcast, Jared and Jay discuss the importance of keeping hydrated
4 Aug 2021
Fitness on a Budget
This week on the Fat 2 Fit Podcast, Jared and Jay discuss getting started on your fitness journey without breaking the bank
4 Aug 2021
Episode 8 - Comparisons
This week on the Fat 2 Fit Podcast, Jared and Jay discuss the ONLY person you should be comparing yourself to and how to avoid influencers
11 Jun 2021
Fat 2 Fit Podcast Episode 7 - Balance
Join Jay and Jared for their organic discussion about the importance of balance for your mental and physical health
28 May 2021
Episode 6 - Recovery
This week Jared and Jay talk about recovering from a good workout to increase performance and avoid injury
21 May 2021
Get Your Protein On!
Join Jared and Jay as they discuss getting protein into your diet and why it's important
11 May 2021
Episode 4 - Jarrod Fritz
This week Jared and Jay welcome Jarrod Fritz to the Fat 2 Fit Podcast. Jarrod tells us his story of how he got into the fitness industry, therapeutic massage and of course one of the best pro wrestling referees in the southeast!
5 May 2021
Episode 3 - Knowing your limits
Jared and Jay discuss knowing your limits for your workouts and why it's important not to overdo it
14 Apr 2021
Fat 2 Fit Podcast - Episode 2 - Fantastic Heart Rates and Where to Find Them
Join Jared and Jay as they discuss heart rates and why they're important to getting from Fat to Fit
Social Media:
Jared
Facebook: getfitwithjared.com
Twitter: https://twitter.com/GetFitWithJared
Youtube: https://www.youtube.com/user/XMediaProductions
Instagram: https://www.instagram.com/getfitwithjared/
Jay
Twitter: https://twitter.com/jayscotttalks
Instagram: https://www.instagram.com/jayscotttalks/
8 Apr 2021
An Unexpected Fitness Journey
Welcome to the Fat 2 Fit Podcast with Jared and Jay! In this first episode we introduce ourselves and tell some brief snippets about our journey to go from Fat to Fit. I apologize in advance for the audio levels because of course there were unexpected technical issues.
Contact Fat 2 Fit Podcast with Jared and Jay
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