In this episode Daniel and Russell discuss sugar as the first of a series where they will focus on one element of Getting Healthy per episode. Future episodes will dive into such things as FAT, SLEEP, CARDIO, STRETCHING, SALT, MACRO AND MICRO NUTRIENTS, ETC.
25 Aug 2020
How to “Factory Reset” Your Mind for Growth
In this episode, Daniel and Russell discuss Mindset and how some intentional steps done consistently can reset the subconscious so that it supports your goals and lessens its tendency to pull you back to former set points.
22 Aug 2020
GRIT! What is it... Why do we care?
In this episode, Daniel and Russell discuss the concept of “Grit” and where it fits in the Habit, Motivation, Discipline & Passion conversation. Book referenced is “Grit” by Angela Duckworth. Www.fatweak.com
18 Aug 2020
Finding Your “WHY” For Heathy Living
In this episode, Russell takes Daniel through a FIND YOUR WHY Exercise and they discuss the benefit of knowing your WHY as a motivational tool.
14 Aug 2020
Binge Eating
In this episode, Daniel and Russell discuss the mindset and physical causes of binge eating as they experience it as well as ideas for overcoming it. Fat weak.com is where you can see Daniels blog and leave a comment, or you can record a one minute voice message at anchor.fm/fat-and-Weak that we can use in a future episode.
11 Aug 2020
Transitioning Low Carb to Keto
In this episode Daniel and Russell update you on the “getting healthy” journey and talk flavor, spices, deep freezers, BBQs, Low-Carb, Keto & reprogramming our internal salesperson so that it works in our favor. Leave a voice message at www.anchor.fm/fat-and-weak and we will try and use it in future episodes! Share your story, your questions, your advice, your encouragement, etc.
7 Aug 2020
BONUS EPISODE ONE: Intervention
A solo episode with Russell. Let’s get real and set aside comfort for just a moment.
7 Aug 2020
Know Thine Enemy!
In this episode, Daniel and Russell discuss how important it is to get to know the truth about the dangers we face if we don’t take our health seriously.
4 Aug 2020
Goal Achievement Theory and Excuses
In this episode, Daniel & Russell continue to discuss the foundations of success and realities of failure while working through the 10 areas of Goal Achievement Theory as mentioned on the Brendon Burchard podcast. Check out www.fatweak.com for Daniel’s blog.
30 Jul 2020
Setting Anchors For Success
In this episode Daniel and Russell discuss how they are creating “anchors” and setting up their environments to support habit and routine formation.
28 Jul 2020
Getting Healthy Doesn’t Happen In Isolation Or In The Big Moments
In this episode Daniel & Russell share insight into how they are approaching health much differently this time than the many unsuccessful attempts of the past. Primarily through transparency and humility. Winning the minute-by-minute mindset rather than the war mindset!
21 Jul 2020
Just Start! An inch or a mile it’s all progress.
In this episode Daniel and Russell encourage you to start where you are, with what you have, and now (not Monday). You can always get the workout journal, new sweats, gym membership, and healthy food for your panty along the way... but don’t allow the lack of these things to keep you from doing the next right thing you can do now.
17 Jul 2020
Mindset & Forgiving Yourself
In this episode Daniel and Russell discuss the limiting mindsets that keep us stuck and the self forgiveness that is key to breaking free!
15 Jul 2020
Healthy Choices After Diabetes Diagnosis
Father and son share the purpose of this new podcast and the plan they are making to overcome diabetes and other health concerns that most of us end up facing when we procrastinate and live in denial about our sedentary lifestyles.
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