Welcome to The LabFit Podcast, the ultimate show for High-Performing Humans looking to Optimize their Health, starting from the inside out!
Join Holistic Nutritionist Marja Chow each week as we dive into top nutritional strategies and tools, including functional lab testing, movement, and biohacking. Discover how to boost your confidence, elevate your fitness, and enhance your mindset.
Get ready to take inspired action and overcome the obstacles standing between you and your most optimized self!
86. Why Eating a Whole Foods Diet just isn't Enough!
In this Episode we are going to discuss why eating a whole foods diet just isn't enough to have optimized Health!
In this episode we will discuss:
Depleted Soil Quality
Bioavailability Issues
Individual Nutrient Needs
And the steps you can take to THRIVE just not Survive!
Are we connected on Instagram!? I love to hear from you all! me a DM on instagram @marjachow (https://www.instagram.com/marjachow/?hl=en) and let me know what your thoughts are on this episode and if you want the journal prompt send me a DM on instagram! (https://www.instagram.com/marjachow/?hl=en)
22 Jun 2024
85. How Gluten Affects your Gut and Your Body!
In this Episode we are going to discuss how Gluten Affects your Gut and Your Body!
This was a previous episode we recorded, but so many people don't understand the problems with gluten! So after this episode you will understand and hopefully inspire you to go gluten free (or at least experiment with doing it!)
If you could share this episode with a friend or write a review on the new show it would mean the absolute world to me!
All you have to do is click here to leave it! (https://podcasts.apple.com/ca/podcast/labfit-podcast/id1598292592)
Are we connected on Instagram!? I love to hear from you all!
Send me a DM on instagram @marjachow (https://www.instagram.com/marjachow/?hl=en) and let me know what your thoughts are on this episode and if you want the journal prompt send me a DM on instagram! (https://www.instagram.com/marjachow/?hl=en)
15 Jun 2024
84. Welcome to the LabFit Podcast, are you ready for a change?
Welcome to the official rebrand of the LabFit Podcast!
In this episode we are going to discuss the 3 most effective tips I have found that help people with making lasting change and having results that actually last!
If you could share this episode with a friend or write a review on the new show it would mean the absolute world to me!
All you have to do is click here to leave it! (https://podcasts.apple.com/ca/podcast/labfit-podcast/id1598292592)
Are we connected on Instagram!? I love to hear from you all!
Send me a DM on instagram @marjachow (https://www.instagram.com/marjachow/?hl=en) and let me know what your thoughts are on this episode and if you want the journal prompt send me a DM on instagram! (https://www.instagram.com/marjachow/?hl=en)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
4.3 / 5
8 ratings
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