This podcast is for anyone who: *is thinking about starting a ketogenic ("keto") diet, *is just starting on their journey with keto, *has a significant amount of weight to lose, or *just wants to listen about my crazy real-life ups & down on this journey🙂
Podcast Overview
This podcast is for anyone who: *is thinking about starting a ketogenic ("keto") diet, *is just starting on their journey with keto, *has a significant amount of weight to lose, or *just wants to listen about my crazy real-life ups & down on this journey🙂
Language
🇺🇲
Publishing Since
11/15/2019
1 verified contact email on file for Fat Girl Gone Keto
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Recent Episodes
January 6, 2021
Episode 3: Keto during the holidays & the untapped super power of unflavored protein powder!
<p>In this episode I:</p> <ul> <li>Explore the challenges of sticking to the keto diet during the holidays,</li> <li>Learned the importance of why making a conscious decision to go off of the keto diet can be useful,</li> <li>Untap a hidden super power of unflavored protein powder,</li> <li>Let you know about a wonderful product that I drink regularly (keto-friendly) (HINT: It replaced orange juice for me)</li> <li>Shift my perspective on keto so I can subconsciously be in for the "long haul"</li> </ul> <p>**Oh yeah, and I totally know I misspoke when I said flour comes from grain. It comes from wheat!**</p>
December 28, 2020
Episode 2: Where have I been?! Getting back on the bandwagon
<p>I fill you in on where I've been for the past 12 months + Talk about 3 new strategies this time around on keto that are helping me stay on track.</p>
November 16, 2019
Episode 1: Fat Girl Gone Keto - The Beginning of A Journey
Hello & Welcome to Fat Girl Gone Keto! My name is Jane T. and in this episode you'll learn: who I am, why I started this podcast, what I ate during week 1, the three key supplements to minimize the impacts of keto flu, and much more!
4 total episodes available
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Frequently asked questions
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- What is Fat Girl Gone Keto?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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