Fat Girl Gone Keto

About Fat Girl Gone Keto

This podcast is for anyone who: *is thinking about starting a ketogenic ("keto") diet, *is just starting on their journey with keto, *has a significant amount of weight to lose, or *just wants to listen about my crazy real-life ups & down on this journey🙂

Publisher

Jane T

Category

health & fitness

Language

en

Explicit

No

First episode

15 Nov 2019

Latest episode

6 Jan 2021

Latest episodes

4 episodes in the feed.

1. 

   6 Jan 2021

   Episode 3: Keto during the holidays & the untapped super power of unflavored protein powder!

   In this episode I: Explore the challenges of sticking to the keto diet during the holidays, Learned the importance of why making a conscious decision to go off of the keto diet can be useful, Untap a hidden super power of unflavored protein powder, Let you know about a wonderful product that I drink regularly (keto-friendly) (HINT: It replaced orange juice for me) Shift my perspective on keto so I can subconsciously be in for the "long haul" **Oh yeah, and I totally know I misspoke when I said flour comes from grain. It comes from wheat!**

2. 

   28 Dec 2020

   Episode 2: Where have I been?! Getting back on the bandwagon

   I fill you in on where I've been for the past 12 months + Talk about 3 new strategies this time around on keto that are helping me stay on track.

3. 

   16 Nov 2019

   Episode 1: Fat Girl Gone Keto - The Beginning of A Journey

   Hello & Welcome to Fat Girl Gone Keto! My name is Jane T. and in this episode you'll learn: who I am, why I started this podcast, what I ate during week 1, the three key supplements to minimize the impacts of keto flu, and much more!

4. 

   15 Nov 2019

   Fat Girl Gone Keto (Trailer)

Contact Fat Girl Gone Keto

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.