Fat Lies Matter

About Fat Lies Matter

Fat Lies Matter is a weekly podcast for busy professionals who want to know how to lose weight without fad-dieting or hours in the gym. Bella and IB Songowa, health and fitness experts and founders of Black Fit Love and the Effortless Weight Loss University, debunk the myths you’ve heard about weight loss and dieting in 20 minutes or less.

Publisher

Black Panache, LLC.

Category

health & fitness

Language

en

Explicit

No

First episode

29 Dec 2023

Latest episode

5 Feb 2024

Latest episodes

9 episodes in the feed.

1. 

   5 Feb 2024

   I GAIN Weight Fast, But It Takes FOREVER to Lose It

   Why does it always seem like you gain weight fast, but when it comes time to get it off, it takes a lot longer? IB and Bella tell you the truth about this fat lie and discuss what normal weight loss looks like. I GAIN Weight Fast, But It Takes FOREVER to Lose It 1 8 Learn More About Our Effortless Weight Loss System: We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed. Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter. Click here (https://losingweightwithease.com) to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym. Social Media: Join our free Facebook group (https://www.facebook.com/groups/299631474471731/?ref=share_group_link) “lose weight now” showing you everything you need to know to lose weight easily and immediately. Follow the King of “Effortless Weight Loss” on IG @ib_da_god (https://www.instagram.com/ib_da_god?igsh=MXVyMGk1OTZheTFq) Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya (https://www.instagram.com/bellayemaya?igsh=dTM0dm1qbHJhNm0z&utm_source=qr) Travel the world with your favorite, healthy melanated family @love__travels (https://www.instagram.com/love__travels?igsh=MWY4anV1eGlxZWxscg==) Listen: To hear more episodes of Fat Lies - Listen to Fat Lies Matter (https://fatlies.captivate.fm/listen) For more Black Panache Podcasts - https://blackpanache.com (https://blackpanache.com) Copyright 2024 Black Panache, LLC.

2. 

   29 Jan 2024

   I Don't Eat, But I Still Gain Weight

   Are you only eating one meal or just snacking during the day and wondering how you're still gaining weight? Bella and IB tell you the truth about this fat lie and how you can combat the weight gain. I Don't Eat, But I Still Gain Weight 1 7 Learn More About Our Effortless Weight Loss System: We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed. Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter. Click here (https://losingweightwithease.com) to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym. Social Media: Join our free Facebook group (https://www.facebook.com/groups/299631474471731/?ref=share_group_link) “lose weight now” showing you everything you need to know to lose weight easily and immediately. Follow the King of “Effortless Weight Loss” on IG @ib_da_god (https://www.instagram.com/ib_da_god?igsh=MXVyMGk1OTZheTFq) Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya (https://www.instagram.com/bellayemaya?igsh=dTM0dm1qbHJhNm0z&utm_source=qr) Travel the world with your favorite, healthy melanated family @love__travels (https://www.instagram.com/love__travels?igsh=MWY4anV1eGlxZWxscg==) Listen: To hear more episodes of Fat Lies - Listen to Fat Lies Matter (https://fatlies.captivate.fm/listen) For more Black Panache Podcasts - https://blackpanache.com (https://blackpanache.com) Copyright 2024 Black Panache, LLC.

3. 

   22 Jan 2024

   To Lose Weight, I Need To Work Out

   A 2023 statistic from Finder.com says that Americans waste $397 million on unused gym memberships. Is this why America has an obesity problem? Do you have to go to the gym to lose weight? Listen as IB and Bella give you the facts about workouts and weight loss and provide solutions for losing weight without expensive gym memberships. To Lose Weight, I Need To Work Out 1 6 Learn More About Our Effortless Weight Loss System: We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed. Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter. Click here (https://losingweightwithease.com) to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym. Social Media: Join our free Facebook group (https://www.facebook.com/groups/299631474471731/?ref=share_group_link) “lose weight now” showing you everything you need to know to lose weight easily and immediately. Follow the King of “Effortless Weight Loss” on IG @ib_da_god (https://www.instagram.com/ib_da_god?igsh=MXVyMGk1OTZheTFq) Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya (https://www.instagram.com/bellayemaya?igsh=dTM0dm1qbHJhNm0z&utm_source=qr) Travel the world with your favorite, healthy melanated family @love__travels (https://www.instagram.com/love__travels?igsh=MWY4anV1eGlxZWxscg==) Listen: To hear more episodes of Fat Lies - Listen to Fat Lies Matter (https://fatlies.captivate.fm/listen) For more Black Panache Podcasts - https://blackpanache.com (https://blackpanache.com) Copyright 2024 Black Panache, LLC.

4. 

   15 Jan 2024

   I'm Big-Boned

   "I'm big-boned" is a phrase we've heard from the melanated community for a long time, but are some people's bones really bigger than others'? Listen as IB and Bella discuss the real issue surrounding this fat lie and provide simple solutions for breaking the cycle of obesity in families. I'm Big-Boned 1 5 Learn More About Our Effortless Weight Loss System: We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed. Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter. Click here (https://losingweightwithease.com) to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym. Social Media: Join our free Facebook group (https://www.facebook.com/groups/299631474471731/?ref=share_group_link) “lose weight now” showing you everything you need to know to lose weight easily and immediately. Follow the King of “Effortless Weight Loss” on IG @ib_da_god (https://www.instagram.com/ib_da_god?igsh=MXVyMGk1OTZheTFq) Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya (https://www.instagram.com/bellayemaya?igsh=dTM0dm1qbHJhNm0z&utm_source=qr) Travel the world with your favorite, healthy melanated family @love__travels (https://www.instagram.com/love__travels?igsh=MWY4anV1eGlxZWxscg==) Listen: To hear more episodes of Fat Lies - Listen to Fat Lies Matter (https://fatlies.captivate.fm/listen) For more Black Panache Podcasts - https://blackpanache.com (https://blackpanache.com) Copyright 2024 Black Panache, LLC.

5. 

   8 Jan 2024

   My Metabolism Is Slow

   As we age, it seems like it becomes harder to lose weight, which leads many of us to believe that our metabolism is slowing down. However, the science tells a different story. Listen as IB and Bella break down this myth and provide practical solutions for losing weight and keeping it off. My Metabolism Is Slow 1 4 Learn More About Our Effortless Weight Loss System: We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed. Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter. Click here (https://losingweightwithease.com) to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym. Social Media: Join our free Facebook group (https://www.facebook.com/groups/299631474471731/?ref=share_group_link) “lose weight now” showing you everything you need to know to lose weight easily and immediately. Follow the King of “Effortless Weight Loss” on IG @ib_da_god (https://www.instagram.com/ib_da_god?igsh=MXVyMGk1OTZheTFq) Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya (https://www.instagram.com/bellayemaya?igsh=dTM0dm1qbHJhNm0z&utm_source=qr) Travel the world with your favorite, healthy melanated family @love__travels (https://www.instagram.com/love__travels?igsh=MWY4anV1eGlxZWxscg==) Listen: To hear more episodes of Fat Lies - Listen to Fat Lies Matter (https://fatlies.captivate.fm/listen) For more Black Panache Podcasts - https://blackpanache.com (https://blackpanache.com) Copyright 2024 Black Panache, LLC.

6. 

   1 Jan 2024

   My Kids Made Me Fat

   We've all heard the phrase "I'm eating for two" referring to a pregnant woman who is eating more food than she normally does. Are you really eating for two, or are you eating for you? IB and Bella address the truths about eating more food during pregnancy and the negative and permanent effects it can have on a woman's body when she eats too much food during her pregnancy. My Kids Made Me Fat 1 2 Learn More About Our Effortless Weight Loss System: We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed. Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter. Click here (https://losingweightwithease.com) to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym. Social Media: Join our free Facebook group (https://www.facebook.com/groups/299631474471731/?ref=share_group_link) “lose weight now” showing you everything you need to know to lose weight easily and immediately. Follow the King of “Effortless Weight Loss” on IG @ib_da_god (https://www.instagram.com/ib_da_god?igsh=MXVyMGk1OTZheTFq) Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya (https://www.instagram.com/bellayemaya?igsh=dTM0dm1qbHJhNm0z&utm_source=qr) Travel the world with your favorite, healthy melanated family @love__travels (https://www.instagram.com/love__travels?igsh=MWY4anV1eGlxZWxscg==) Listen: To hear more episodes of Fat Lies - Listen to Fat Lies Matter (https://fatlies.captivate.fm/listen) For more Black Panache Podcasts - https://blackpanache.com (https://blackpanache.com) Copyright 2024 Black Panache, LLC.

7. 

   1 Jan 2024

   I Need More Protein

   Protein is emphasized in a lot of the products we see in the stores, but have you ever heard of anyone who was diagnosed with having low protein? Bella and IB break down the myth of needing to beef up your protein consumption and the effects of having too much protein, then provide solutions to the real problem. I Need More Protein 1 3 Learn More About Our Effortless Weight Loss System: We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed. Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter. Click here (https://losingweightwithease.com) to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym. Social Media: Join our free Facebook group (https://www.facebook.com/groups/299631474471731/?ref=share_group_link) “lose weight now” showing you everything you need to know to lose weight easily and immediately. Follow the King of “Effortless Weight Loss” on IG @ib_da_god (https://www.instagram.com/ib_da_god?igsh=MXVyMGk1OTZheTFq) Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya (https://www.instagram.com/bellayemaya?igsh=dTM0dm1qbHJhNm0z&utm_source=qr) Travel the world with your favorite, healthy melanated family @love__travels (https://www.instagram.com/love__travels?igsh=MWY4anV1eGlxZWxscg==) Listen: To hear more episodes of Fat Lies - Listen to Fat Lies Matter (https://fatlies.captivate.fm/listen) For more Black Panache Podcasts - https://blackpanache.com (https://blackpanache.com) Copyright 2024 Black Panache, LLC.

8. 

   1 Jan 2024

   Losing Weight Is Hard

   You're not alone in feeling like weight loss is hard, but the truth is that it's the psychology of weight loss that makes it hard... not the science. Listen as IB and Bella breakdown this "fat lie" and provide practical and sustainable solutions for losing the weight and keeping it off. Losing Weight Is Hard 1 1 Learn More About Our Effortless Weight Loss System: We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed. Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter. Click here (https://losingweightwithease.com) to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym. Social Media: Join our free Facebook group (https://www.facebook.com/groups/299631474471731/?ref=share_group_link) “lose weight now” showing you everything you need to know to lose weight easily and immediately. Follow the King of “Effortless Weight Loss” on IG @ib_da_god (https://www.instagram.com/ib_da_god?igsh=MXVyMGk1OTZheTFq) Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya (https://www.instagram.com/bellayemaya?igsh=dTM0dm1qbHJhNm0z&utm_source=qr) Travel the world with your favorite, healthy melanated family @love__travels (https://www.instagram.com/love__travels?igsh=MWY4anV1eGlxZWxscg==) Listen: To hear more episodes of Fat Lies - Listen to Fat Lies Matter (https://fatlies.captivate.fm/listen) For more Black Panache Podcasts - https://blackpanache.com (https://blackpanache.com) Copyright 2024 Black Panache, LLC.

9. 

   29 Dec 2023

   Fat Lies Trailer

   Subscribe to Fat Lies Matter on your favorite podcast platform to get all the latest episodes on the day they drop. Learn More About Our Effortless Weight Loss System: We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed. Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter. Click here (https://losingweightwithease.com) to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym. Social Media: Join our free Facebook group (https://www.facebook.com/groups/299631474471731/?ref=share_group_link) “lose weight now” showing you everything you need to know to lose weight easily and immediately. Follow the King of “Effortless Weight Loss” on IG @ib_da_god (https://www.instagram.com/ib_da_god?igsh=MXVyMGk1OTZheTFq) Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya (https://www.instagram.com/bellayemaya?igsh=dTM0dm1qbHJhNm0z&utm_source=qr) Travel the world with your favorite, healthy melanated family @love__travels (https://www.instagram.com/love__travels?igsh=MWY4anV1eGlxZWxscg==) Listen: To hear more episodes of Fat Lies - Listen to Fat Lies Matter (https://fatlies.captivate.fm/listen) For more Black Panache Podcasts - https://blackpanache.com (https://blackpanache.com) Copyright 2024 Black Panache, LLC.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.