Fat Lies Matter is a weekly podcast for busy professionals who want to know how to lose weight without fad-dieting or hours in the gym. Bella and IB Songowa, health and fitness experts and founders of Black Fit Love and the Effortless Weight Loss University, debunk the myths you’ve heard about weight loss and dieting in 20 minutes or less.
Fat Lies Matter
Claim This Podcastby Black Panache, LLC.
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9 episodes
Updated Inactive
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Podcast Overview
Fat Lies Matter is a weekly podcast for busy professionals who want to know how to lose weight without fad-dieting or hours in the gym. Bella and IB Songowa, health and fitness experts and founders of Black Fit Love and the Effortless Weight Loss University, debunk the myths you’ve heard about weight loss and dieting in 20 minutes or less.
Language
🇺🇲
Publishing Since
12/29/2023
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Recent Episodes
February 5, 2024
I GAIN Weight Fast, But It Takes FOREVER to Lose It
<p>Why does it always seem like you gain weight fast, but when it comes time to get it off, it takes a lot longer? IB and Bella tell you the truth about this fat lie and discuss what normal weight loss looks like.</p><p>I GAIN Weight Fast, But It Takes FOREVER to Lose It 1 8 </p><h2>Learn More About Our Effortless Weight Loss System:</h2><p>We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed. </p><p><br></p><p>Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter. </p><p><br></p><p><a href="https://losingweightwithease.com" rel="noopener noreferrer" target="_blank">Click here</a> to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym. </p><p><br></p><h2>Social Media:</h2><p>Join our <strong>free</strong> <a href="https://www.facebook.com/groups/299631474471731/?ref=share_group_link" rel="noopener noreferrer" target="_blank">Facebook group</a> “lose weight now” showing you everything you need to know to lose weight easily and immediately. </p><p><br></p><p>Follow the King of “Effortless Weight Loss” on IG <a href="https://www.instagram.com/ib_da_god?igsh=MXVyMGk1OTZheTFq" rel="noopener noreferrer" target="_blank">@ib_da_god</a></p><p><br></p><p>Follow the Queen of “Sustainable Weight Loss” on IG <a href="https://www.instagram.com/bellayemaya?igsh=dTM0dm1qbHJhNm0z&utm_source=qr" rel="noopener noreferrer" target="_blank">@bellayemaya</a></p><p><br></p><p>Travel the world with your favorite, healthy melanated family <a href="https://www.instagram.com/love__travels?igsh=MWY4anV1eGlxZWxscg==" rel="noopener noreferrer" target="_blank">@love__travels </a></p><p><br></p><h2>Listen:</h2><p>To hear more episodes of <em>Fat Lies</em> - <a href="https://fatlies.captivate.fm/listen">Listen to Fat Lies Matter</a> </p><p>For more Black Panache Podcasts - <a href="https://blackpanache.com" rel="noopener noreferrer" target="_blank">https://blackpanache.com</a></p><p><br></p><p>Copyright 2024 Black Panache, LLC. </p>
January 29, 2024
I Don't Eat, But I Still Gain Weight
<p>Are you only eating one meal or just snacking during the day and wondering how you're still gaining weight? Bella and IB tell you the truth about this fat lie and how you can combat the weight gain.</p><p>I Don't Eat, But I Still Gain Weight 1 7 </p><h2>Learn More About Our Effortless Weight Loss System:</h2><p>We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed. </p><p><br></p><p>Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter. </p><p><br></p><p><a href="https://losingweightwithease.com" rel="noopener noreferrer" target="_blank">Click here</a> to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym. </p><p><br></p><h2>Social Media:</h2><p>Join our <strong>free</strong> <a href="https://www.facebook.com/groups/299631474471731/?ref=share_group_link" rel="noopener noreferrer" target="_blank">Facebook group</a> “lose weight now” showing you everything you need to know to lose weight easily and immediately. </p><p><br></p><p>Follow the King of “Effortless Weight Loss” on IG <a href="https://www.instagram.com/ib_da_god?igsh=MXVyMGk1OTZheTFq" rel="noopener noreferrer" target="_blank">@ib_da_god</a></p><p><br></p><p>Follow the Queen of “Sustainable Weight Loss” on IG <a href="https://www.instagram.com/bellayemaya?igsh=dTM0dm1qbHJhNm0z&utm_source=qr" rel="noopener noreferrer" target="_blank">@bellayemaya</a></p><p><br></p><p>Travel the world with your favorite, healthy melanated family <a href="https://www.instagram.com/love__travels?igsh=MWY4anV1eGlxZWxscg==" rel="noopener noreferrer" target="_blank">@love__travels </a></p><p><br></p><h2>Listen:</h2><p>To hear more episodes of <em>Fat Lies</em> - <a href="https://fatlies.captivate.fm/listen">Listen to Fat Lies Matter</a> </p><p>For more Black Panache Podcasts - <a href="https://blackpanache.com" rel="noopener noreferrer" target="_blank">https://blackpanache.com</a></p><p><br></p><p>Copyright 2024 Black Panache, LLC. </p>
January 22, 2024
To Lose Weight, I Need To Work Out
<p>A 2023 statistic from Finder.com says that Americans waste $397 million on unused gym memberships. Is this why America has an obesity problem? Do you have to go to the gym to lose weight? Listen as IB and Bella give you the facts about workouts and weight loss and provide solutions for losing weight without expensive gym memberships.</p><p>To Lose Weight, I Need To Work Out 1 6 </p><h2>Learn More About Our Effortless Weight Loss System:</h2><p>We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed. </p><p>Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter. </p><p><br></p><p><a href="https://losingweightwithease.com" rel="noopener noreferrer" target="_blank">Click here</a> to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym. </p><p><br></p><h2>Social Media:</h2><p>Join our <strong>free</strong> <a href="https://www.facebook.com/groups/299631474471731/?ref=share_group_link" rel="noopener noreferrer" target="_blank">Facebook group</a> “lose weight now” showing you everything you need to know to lose weight easily and immediately. </p><p><br></p><p>Follow the King of “Effortless Weight Loss” on IG <a href="https://www.instagram.com/ib_da_god?igsh=MXVyMGk1OTZheTFq" rel="noopener noreferrer" target="_blank">@ib_da_god</a></p><p><br></p><p>Follow the Queen of “Sustainable Weight Loss” on IG <a href="https://www.instagram.com/bellayemaya?igsh=dTM0dm1qbHJhNm0z&utm_source=qr" rel="noopener noreferrer" target="_blank">@bellayemaya</a></p><p><br></p><p>Travel the world with your favorite, healthy melanated family <a href="https://www.instagram.com/love__travels?igsh=MWY4anV1eGlxZWxscg==" rel="noopener noreferrer" target="_blank">@love__travels </a></p><p><br></p><h2>Listen:</h2><p>To hear more episodes of <em>Fat Lies</em> - <a href="https://fatlies.captivate.fm/listen">Listen to Fat Lies Matter</a> </p><p>For more Black Panache Podcasts - <a href="https://blackpanache.com" rel="noopener noreferrer" target="_blank">https://blackpanache.com</a></p><p><br></p><p>Copyright 2024 Black Panache, LLC. </p>
9 total episodes available
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Frequently asked questions
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- What is Fat Lies Matter?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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