Fat loss and Food Freedom

About Fat loss and Food Freedom

Welcome to the Fat Loss and Food Freedom podcast, dedicated to transforming your relationship with food and your body. Here, we will cover a range of topics that I frequently discuss and teach to my 1:1 coaching clients: such as emotional eating, over eating, yoyo dieting, body image, fat loss, mindset and behavior change. This podcast is meant to inspire, motivate and educate you and show you a new approach to dieting, fitness and nutrition. Say good bye to restrictive diets, food rules, and self criticism, and hello to food freedom, self compassion, empowered choices, and body confidence.

Publisher

Johanna André

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jun 2024

Latest episode

28 Apr 2026

Latest episodes

28 episodes in the feed.

1. 

   28 Apr 2026

   #27 How I reset after a week off track with my food

   I spent 8 days straight eating carbs, pastries, and going for brunch. I share how I reset after a week “off track”, as well as 5 valuable lessons that will shift the way you see food, balance and what it means to be “off or on track”. Hope it’s helpful ❤️ Have any questions or want to enquire for coaching? Send me a message on Instagram @johannaandre.coaching - and don’t forget to give me a follow over there if you’re not already 🥰 Hugs, J

2. 

   13 May 2025

   #26 Hunger vs Cravings

   How do you know if you’re hungry or just craving something? This week we explore the differences between physical hunger and emotional/psychological hunger and explore what might be driving your eating ! If you enjoy the podcast, please share it with a friend, leave a 5⭐️ rating and subscribing to the channel ❤️ And if you want to get in touch me: INSTAGRAM

3. 

   6 May 2025

   #25 Things you could do instead of worrying about your body

   If you were able to let go of the struggle with food and your body, how would your life change? How much time do you spend thinking about and worrying about your body or the way you look? Wishing it looked different? Wishing it was smaller? More muscular? More toned? How much time do you spend comparing yourself to others, and holding back from fully showing up — because youre where you want to be yet? I hope this episode give you hope that change is possible without suffering and missing out on life ❤️ Get in touch with me ->

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

46

Social presence

0

YouTube

0

Engagement

32

Contact Fat loss and Food Freedom

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.