Welcome to the Fat Loss and Food Freedom podcast, dedicated to transforming your relationship with food and your body. Here, we will cover a range of topics that I frequently discuss and teach to my 1:1 coaching clients: such as emotional eating, over eating, yoyo dieting, body image, fat loss, mindset and behavior change. This podcast is meant to inspire, motivate and educate you and show you a new approach to dieting, fitness and nutrition. Say good bye to restrictive diets, food rules, and self criticism, and hello to food freedom, self compassion, empowered choices, and body confidence.
Fat loss and Food Freedom
Claim This Podcastby Johanna André
5.0(11 reviews)
28 episodes
Updated Daily
Accepts GuestsHas Sponsors
30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality46
Social0
YouTube0
Engagement32
Podcast Overview
Welcome to the Fat Loss and Food Freedom podcast, dedicated to transforming your relationship with food and your body. Here, we will cover a range of topics that I frequently discuss and teach to my 1:1 coaching clients: such as emotional eating, over eating, yoyo dieting, body image, fat loss, mindset and behavior change. This podcast is meant to inspire, motivate and educate you and show you a new approach to dieting, fitness and nutrition. Say good bye to restrictive diets, food rules, and self criticism, and hello to food freedom, self compassion, empowered choices, and body confidence.
Language
🇺🇲
Publishing Since
6/2/2024
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30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality46
Social0
YouTube0
Engagement32
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
14 minutes
Performing excellently!
good
Publishing Consistency
Every 13 days
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Recent Episodes
April 28, 2026
#27 How I reset after a week off track with my food
<p>I spent 8 days straight eating carbs, pastries, and going for brunch. I share how I reset after a week “off track”, as well as 5 valuable lessons that will shift the way you see food, balance and what it means to be “off or on track”. </p><p><br></p><p>Hope it’s helpful ❤️ Have any questions or want to enquire for coaching? Send me a message on Instagram @johannaandre.coaching - and don’t forget to give me a follow over there if you’re not already 🥰 Hugs, J</p>
May 13, 2025
#26 Hunger vs Cravings
<p>How do you know if you’re hungry or just craving something? This week we explore the differences between physical hunger and emotional/psychological hunger and explore what might be driving your eating !</p><p><br></p><p>If you enjoy the podcast, please share it with a friend, leave a 5⭐️ rating and subscribing to the channel ❤️ </p><p><br></p><p>And if you want to get in touch me: INSTAGRAM </p>
May 6, 2025
#25 Things you could do instead of worrying about your body
<p>If you were able to let go of the struggle with food and your body, how would your life change?</p><p><br /></p><p>How much time do you spend thinking about and worrying about your body or the way you look?</p><p>Wishing it looked different? Wishing it was smaller? More muscular? More toned?</p><p><br /></p><p>How much time do you spend comparing yourself to others, and holding back from fully showing up — because youre where you want to be yet?</p><p><br /></p><p>I hope this episode give you hope that change is possible without suffering and missing out on life ❤️</p><p><br /></p><p>Get in touch with me -> </p>
28 total episodes available
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Frequently asked questions
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- What is Fat loss and Food Freedom?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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